cSp ¶ykoj jsfefMt % ,d vn~Hkqr ,oa peRdkjh fpfdRlk i)fr
1
fo"k; lwph v/;k;
1
v/;k; v/;k;
2
cSp ¶ykoj jsfefMt dk vk/;kfRed Lo:i
13 – 16
3
Mkñ ,MoMZ cSp&thou ifjp;
17 – 20
v/;k;
4
cSp ¶ykoj jsfefMt dk dzfed fodkl
21 – 24
v/;k; v/;k;
5
Mkñ cSp dk thou n'kZu
25 - 28
6
Jksx mRifr ,oa funku ds lEcU/k esa Mkñ cSp dk n'kZu
29 – 40
v/;k;
7
cSp ¶ykoj jsfefMt dh fo'ks"krk,¡
41 - 45
v/;k; v/;k;
8
38 izdkj dh udkjkRed lksp dh eqfDr ds fy, cSp ¶ykoj jsfefMt
46 – 52
9
lkr izdkj dh HkkokRed voLFkkvksa ds fy;s cSp ¶ykoj jsfefMt
53 - 83
v/;k;
10
38 izdkj dh cSp ¶ykoj jsesfMt dk oxhZdj.k
84-144
v/;k; v/;k;
11
lathouh ¼jsLD;w jsfeMh½ ,d ladVdkyhu vkS"kf/k
145-150
12
cSp ¶ykoj jsfefMt ls ys[kd MkWñ eksguyky tSu ds vuqHko
151-156
v/;k; v/;k;
13
cSp ¶ykoj fpfdRlk i)fr ds fofHkUu igyw
157-165
14
fofHkUu oxksZa ds fy;s cSp ¶ykoj jsfefMt
166-178
v/;k;
15
iz'kklfud inkf/kdkfj;ks]a O;olkf;d izcU/kdksa ,oa MkDVjksa ds fy;s cSp ¶ykoj jsfefMt
179-185
v/;k; v/;k;
16
cSp ¶ykoj jsfefMt dk pquko
186-198
17
cPpksa ds fy;s cSp ¶ykoj jsfefMt
199-201
v/;k;
18
tkuojksa vkSj isM& + ikS/kks ds fy;s cSp ¶ykoj jsfefMt
202-205
v/;k;
19
Mk ñ cSp dh Hkkoh dYiuk,a
206-210
lUnHkZ xzUFk lwph
211-212
ifjf'k"V
213-214
cSp ¶ykoj jsfefMt ifjp;] fl)kUr ,oa n'kZu&Hkkjrh; v/;kRe ,oa n'kZu ds vkyksd s esa
3– 12
2
v/;k;&1
cSp ¶ykoj jsfefMt ifjp;] fl)kUr ,oa n'kZu&Hkkjrh; v/;kRe ,oa n'kZu ds vkyksd cSp ¶ykoj jsfefMt vk/;kfRed fl)kUrksa ij vk/kkfjr ,d gksfyfLVd (Holistic) fpfdRlk i)fr gSA blds tUenkrk MkW- ,MoMZ cSp Fks tks fpfdRlk txr~ esa f}rh; gfuesu ds uke ls fo[;kr gSAa budk tUe bZXySUM esa gqvkA os ,d egku~ ekuorkoknh fpfdRld lar FksA vk/;kfRed fl)kUrksa ,oa /keZ esa mudh xgjh vkLFkk FkhA ,syksisFkh fpfdRlk ds vfrfjDr os ,d lQy gksfe;ksifs Fkd fpfdRld] iSFkksyksftLV ,oa bE;wuksyksftLV Hkh FksA fpfdRlk ds fofHkUu {ks=ksa esa yEch vof/k rd fofHkUu izdkj ds ejhtksa ds 'kkjhfjd] ekufld ,oa euksoSKkfud v/;;u ,oa vuql/a kku ds QyLo:i os bl fu"d"kZ ij igq¡ps fd] ^^jksxksa dh tM+s euq"; ds 'kjhj 'kjhj esa u gksdj mlds eu esa gSÞ]aÞ] tcfd vk/kqfud fpfdRlk i)fr 'kjhj dks gh jksxksa dk eq[; dsUnz ekurh gS] ifj.kkeLo:i fcekfj;ksa dk lQy bZykt djus esa vlQy gSA mUgksaus ik;k fd fcekfj;ksa dk eq[; dkj.k euq"; esa ikbZ tkus okyh ekufld fod`fr;k¡ gS]a tks udkjkRed lksp dks tUe nsrh gSA ifj.kkeLo:i] euq"; esa ekufld] 'kkjhfjd ,oa HkkokRed vlrqyu iSnk gksrk gSA ;g vlarqyu gh vusd izdkj dh 'kkjhfjd] ekufld vkSj euksdkf;d fcekfj;ksa dks tUe nsrk gSA vr% bl vlarqyu dks nwj djus ds fy, ldkjkRed lksp fodflr djuk vko';d gSA tc rd ldkjkRed lksp iSnk ugha gksrh] 'kkjhfjd fcekfj;ksa ls iw.kZ eqfDr laHko ugha gks ldrhA MkW- cSp dks gfuesu ds bl fpfdRlk fl)kUr esa iw.kZ vkLFkk Fkh fd] ^^bZykt jksx dk ugha jksxh dk fd;k tkuk pkfg;sA** dkykUrj esa mUgksus blh fl)kUr ij cSp ¶ykoj jsfefMt dk vfo"dkj fd;kA fcekfj;ksa ds ewy dkj.kksa dh [kkst ds i'pkr~ MkW- cSp us viuk /;ku ,slh nokbZ;ksa dh [kkst esa dsfUnzr fd;k] tks euq"; esa ik;s tkus okys udkjkRed lksp dks ldkjkRed lksp esa cnyus esa lgk;d gksA izd`fr esa mudh n`< vkLFkk FkhA mudk ;g fo'okl Fkk fd izd`fr us tc euq"; esa udkjkRed Hkko iSnk fd;k gS rks fuf'pr gh buds funku ds fy;s vko';d tM+h cwfV;kW Hkh iSnk dh gksxhA viuh blh vkLFkk vkSj fo'okl ds lkFk lu~ 1930 esa yanu esa py jgh vPNh [kklh izfs DVl dks NksM+ dj ,d ljy] ifo= rFkk lHkh izdkj ds nks"kks ls jfgr fpfdRlk i)fr dh [kkst ds fy;s os eNqvkjksa ds ,d NksVs ls xkWo esa cl x;sA lu~ 1930 ls 1936 rd mUgksua sa taxy] igkM+ vkSj ?kkfV;ksa es ?kwe&?kwe dj 37 izdkj dh
3
fnO; tM+h&cwfV;k¡] iSM+ ikS/kksa rFkk ,d ,sls >jus dh [kkst dh ftldk ikuh fnO; vkS"k/kh; xq.kksa ls ;qDr FkkA bl izdkj euq"; ek= esa ik;h tkus okyh 38 izdkj dh udkjkRed lksp dks ldkjkRed lksp esa cnyus ds fy;s 38 izdkj dh jsfefMt dh [kkst dhA ;g mudh fpfdRlk i)fr dk lkj gSA rr~i'pkr~ ,d csgks'k ,oa ej.kklUu ukfod ds bykt ds Øe es]a iwoZ esa [kksth xbZ ik¡p jsfefMt ds feJ.k ls jsLD;w jsfeMh (Rescue-Remedy) dk vkfo"dkj fd;k] tks vkdfLed nq?kZVuk ,oa fcekfj;ksa ds dkj.k ej.kklUu O;fDr esa thouh 'kfDr dk lapkj dj mls ekSr ds eqWg ls fudkyus esa enn djrh gSA MkW- cSp }kjk [kksth xbZ ;s 39 nokbZ;kW fo'o esa cSp ¶ykoj jsesfMt ds uke ls fo[;kr gSA nqfu;k ds djksM+ks yksx buls Qk;nk mBk jgs gSAa nqHkkZX;o'k gekjs ns'k esa budk izpkj&izlkj mruk ugha gks ikus ds dkj.k yksx buds ckjs esa ugha tkurs blfy;s blds ykHkksa ls oafpr gSAa
fcekfj;ks fcekfj;ksa ds lEcU/k esa MkW- cSp dk fu"d"kZ euq"; l`f"V ¼izd`fr½ ds lkFk tc rd rkyesy cukdj pyrk gS og LoLFk jgrk gS] ysfdu tc og izd`fr ds fo:) vkpj.k djrk gS rks eu vkSj vkRek ds chp ekufld }Un iSnk gksrk gSA ;g }Un ekufld ruko dks tUe nsrk gS] ftlds dkj.k vusd izdkj dh udkjkRed lksp iSnk gksrh gSA ;s udkjkRed lksp vusd ekufld] 'kkjhfjd ,oa HkkokRed jksxksa dh mRifr djrh gSAa vr% ekufld] 'kkjhfjd ,oa HkkokRed :i ls LoLFk vkSj lq[kh jgus ds fy;s eu] 'kjhj vkSj vkRek ds chp lUrqyu vko';d gSA
LoLFk thou thou ds fy;s izk.k ok;q vkSj eu dh Hkwfedk izk.k ok;q izk.k ok;q ,d egku~ rRo gS tks fHkUu fHkUu ek=k esa lalkj dh leLr ltho vkSj futhZo oLrqvksa esa ikbZ tkrh gSA euq"; ds 'kjhj esa tks fo|qr izokg cgrk gS og izk.k ok;q dk gh ,d va'k gSA euq"; 'okl] vfZXu] ty vkSj fopkjksa }kjk bls vius vUnj [khaprk gSA tks 'kjhj izk.k ok;q dks mfpr ek=k esa [khap ysrk gS og LoLFk] izlUu] mRlkfgr fn[kkbZ nsrk gS] fdUrq tks bl 'kfDr dks i;kZIr ek=k esa ugha xzg.k dj ikrk og vLoLFk] vkylh] mnkl vkSj fuLrst fn[kkbZ nsrk gSA izk.k esa ,d izcy jksx fuokjd 'kfDr gS tks u dsoy jksxksa ls j{kk djrh gS] cfYd iSnk gq, jksxksa dks nwj djus esa Hkh vR;Ur egRoiw.kZ ;ksxnku nsrh gSA 'kjhj ds fofHkUu vaxksa dks LoLFk j[kus ds fy, 'kjhj ds lHkh vaxks esa izk.k ok;q dk lapkj vko';d gSA ftu vaxksa esa izk.k ok;q dk leqfpr lapkj ugha gks ikrk] ;k vi;kZIr gksrk gS os vax vLoLFk gks tkrs gSAa
4
fopkjksa ds lkFk izk.k ok;q dh 'kfDr fey tk; rks fopkjksa esa vk'p;Ztud cy vk tkrk gSA ;fn izcy Hkkouk] n`< bPNk 'kfDr vkSj izk.k 'kfDr fey tk; rks oSls fopkjd fo'o esa gy&py iSnk dj nsrs gSaA e`R;q ds i'pkr~ Hkh fopkjksa dk vlj fo'o ds dksu& s dksus esa fn[kkbZ nsrk gSA dkyZ ekDlZ vkSj egkRek xka/kh ds fopkj vkSj fl)kUr blds izR;{k mnkgj.k gSAa izk.k ok;q dk 'kjhj esa leqfpr izokg 'kjhj ds fofHkUu vaxks esa iSnk gksus okyh :dkoVks dks nwj dj 'kjhj dks 'kq) vkSj LoLFk j[krk gSA Øks/k] vgadkj] ek;k] yksHk ,oa ifjxzg ¼vuko';d lap; dh izo`fr½ gekjs euksfodkj gSAa buds dkj.k gh gekjs eu esa Mj] fpUrk] ruko] dqBa k] fujk'kk] vkRefo'okl dh deh] bZ";k] }s"k] nq'euh] izfr'kks/k dh Hkkouk bR;kfn udkjkRed lksp iSnk gksrh gSAa ;g lksp eu esas vusd izdkj dh xzfUFk;k¡ iSnk djrh gSaA 'kjhj esa tc ;s xzfUFk;k¡ iSnk gks tkrh gS rks 'kjhj laLFkku tdM+ tkrk gS ftlds dkj.k izk.k ok;q dk izokg ckf/kr gksrk gS vkSj euq"; jksx xzLr gks tkrk gSA udkjkRed lksp eu esa xzfUFk;k¡ gh iSnk ugh djrh] dEiu Hkh iSnk djrh gS ftlls gekjs fopkj vlUrqfyr ,oa detksj gks tkrs gSAa
LFkwy ,oa lw{e 'kjhj vkSj izk.kok;q LFkwy 'kjhj dh Hkk¡fr ,d lw{e 'kjhj Hkh gksrk gS] tks vkW[kksa ls ugha ns[kk tk ldrkA LFkwy 'kjhj dks cy lw{e 'kjhj ls gh izkIr gksrk gSA LFkwy 'kjhj dh vis{kk bldh 'kfDr dbZ xq.kk vf/kd gksrh gSA fcekfj;kW igys lw{e 'kjhj esa vkrh gSA /khjs&/khjs ;s LFkwy 'kjhj ij dCtk tek ysrh gSa rc jksx d"Vlk/; ;k vlk/; gks tkrs gSAa ;s jksx tUe&tUekUrjksa rd euq"; dk ihNk ugha NksM+rs gSAa daBeky min'k] dq"V] {k;] ,M~l vkfn jksx iqjkus gksus ij lw{e 'kjhj esa LFkku cuk ysrs gSAa oS|] MkWDVjksa dh nokbZ;ak LFkwy gksrh gSa vr% buls HkkSfrd 'kjhj dk bykt rks laHko gS ijUrq lw{e 'kjhj rFkk vUreZu esa cSBs gq, dkf;d vkSj euksdkf;d jksxksa dk bykt buls laHko ugh gksrk blfy;s fcekfj;k¡ ckj&ckj vkØe.k djrh gSa vFkok vktUe cuh jgrh gSAa eu] cqf) vkSj vUr%dj.k ds fodkjksa ls fexhZ] Luk;q rUrqvksa dh fucZyrk] ikxyiu] fujk'kk] Øks/k] fpUrk] vfuUnzk] mnklhurk] Hkze vkfn jksx mRiUu gksrs gSAa feF;k /kkj.kk ds dkj.k Hkh izk.k ?kkrd d"V gksrs gSaA bu jksxksa dh tM+sa lw{e 'kjhj esa igqWp tkrh gSaA lw{e 'kjhj esa izk.k ok;q dk lapkj gh bu euksdkf;d jksxksa dh tM+ks ij izgkj dj ldrk gS vkSj muls eqfDr fnyk ldrk gSA 'kjhj ds lk/kkj.k jksx rks izk.k ok;q ls 'kh?kz gh Bhd gks tkrs gSAa cSp ¶ykoj jsefs Mt vR;Ur lw{e vkS"kf/k;k¡ gSaA budk lsou djus ls lw{e 'kjhj esa izk.k ok;q dk lapkj gksus esa enn feyrh gSA blls dbZ izdkj ds jksxksa dk bykt vR;Ur vklkuh gks tkrh gSA
5
eu dh “kkafr eu 'kjhj dk lcls pSrU; rRo gSA gekjs fod`r fopkjksa vkSj euksHkkoksa dk izfrdwy izHkko lcls igys gekjs eu ij iM+rk gSA eu vR;Ur uktqd vkSj laosnu'khy gSA eu dh fofHkUu euksn'kk,¡ ¼fpr o`fr;k¡½ gh loZ izFke 'kjhfjd jksxksa ds y{k.k izxV djrh gSAa ;fn 'kh?kz bu y{k.kksa ds vuq:i fpfdRlk izkjEHk dj nh tk; rks 'kjhj esa jksx tM+ ugha tek ikrsA blls jksxksa dh mRifŸk ij izgkj dj] jksxksa dh lEHkkouk dks gh lekIr fd;k tk ldrk gSA ysfdu tc bu ekufld y{k.kksa ij /;ku ugha fn;k tkrk rks ;s 'kkjhfjd jksx mRiUu djrs gSaA ;fn ;s ekufld fodkj yEcs le; rd ihNk ugha NksM+rs rks vUreZu ds /kjkry ij vFkkZr~ lw{e 'kjhj esa vM~Mk tek ysrs gSa vkSj vusd ekufld vkSj euksdkf;d jksxksa dh mRifŸk djrs gSAa ekbZxzus ] g`n; jksx] MkbZfcfVt] vYlj] jDr&pki] dCt] nek] xfB;k] :esfVd vFkZjkbZfVl] fLdu ,ythZ] volkn] vkRegR;k dh izo`fr] vkfn euksdkf;d jksxksa dk ewy dkj.k gekjs vUreZu esa cSBs udkjkRed fopkj gh gSAa tc rd bu fopkjksa dks nwj ugha fd;k tkrk] iw.kZ LokLF; ,oa bu jksxksa dk bykt laHko ugha gks ldrk gSAa cqj]s uhp vkSj ghu fopkj gh ekufld] 'kkjhfjd vkSj HkkokRed (Emotional) jksxksa dk izeq[k dkj.k gSA a ;s fopkj 'kjhj esa vlk/kkj.k ifjorZu djrs gq, ,d fnu xEHkhj jksxksa ds :i esa izdV gksrs gSAa gj le; LokFkZ] Hk;] fpUrk] Øks/k] vgadkj] bZ";k] izfr'kks/k dh Hkkouk bR;kfn fopkj eu esa Hkjs jgus ij euq’; dk fcekj gksuk fuf'pr gSA leLr 'kjhj ij eu dk 'kklu gksrk gSA 'kjhj ds leLr Kku rUrq efLr"d ls laCkf/kr gS vkSj ogha ls izsj.kk izkIr djrs gSAa 'kjhj ds izR;sd Hkkx esa irys Kku rUrqvksa dk tky QSyk gqvk gS tks efLRk"d ds vk/khu gksdj gh lkjk dke djrk gSAa vk/kqfud fpfdRld Hkh bl rF; ls lger gaSA MkW- MkYVu ds vuqlkj] Hk;] bZ";k] ?k`.kk] fujk'kk vkSj vfo'okl bR;kfn ekufld fodkj 'kjhj dh lEHkkfor fØ;kvksa dks eUn djds [kwu dks lq[kk nsrs gSAa MkW- osu lUrki vkSj euksO;Fkk dks dbZ yksxksa dh e`R;q dk dj.k ekurs gSAa QksM+s vkSj dsUlj dk dkj.k fpjdkyhu fpUrk vkSj eu dh xgjkbZ esa cSBh 'kY; gksrh gSA dCt] vYlj] ØksgUs l chekjh dk dkj.k iqjkuk ruko ] fpUrk vkSj ekufld nq%[k gksrk gSA ekufld {kksHk ds dkj.k 'kjhj dh o`f) :drh gS vkSj /kefu;k¡ viuk dke lqpk: :i ls ugha dj ikrhA MkW- vej xsV~l dk nkok gS fd Øks/k] fujk'kk vkSj {kksHk 'kjhj esa Hk;adj fo"k iSnk djrs gSAa MkW- eqlks dk vuqHko gS fd Hk; ls dEi] viLekj] elw w jgs yksxksa ds fy;s Hkh egRoiw.kZ fl) gks ldrh gSA bu lHkh leL;kvksa ds ewy esa Hk;] dqBa k] fujk'kk] bZ";kZ] }s"k] ?k`.kk rFkk izfr'kks/k dh Hkkouk gksrh gSA cSp ¶ykoj jsfefMt euq"; dks bu euksfodkjksa ls NqVdkjk fnykrh gS rFkk izes ] n;k] vk'kk] vkRefo'okl] mnkjrk vkSj ln~Hkkouk fodflr djrh gSA vk;qosZn] ,syksis SFkh] gksfe;ksiSFkh rFkk ;ksx vkfn ds laf{kIr v/;;u ls ;g Li"V gks tkrk gSs fd ,syksiSFkh fpfdRlk i)fr esa jksxksa dk dkj.k 'kkjhfjd ekudj mldh fpfdRlk dh tkrh gSA blls HkkSfrd 'kjhj esa O;kIr LFkwy jksxksa dk bykt rks lEHko gS ysfdu eu esa O;kIr jksxksa dk bykt lEHko ughaA pjd lafgrk ds vuqlkj] Þjt ¼jktfld xq.k½ re
11
¼rkefld xq.k½ eku"k nks"k gSAa eku"k nks"kksa ls dke] Øks Øks/k] yksHk] eksg] bZ";kZ] vgadkj] en] 'kksd] fpUrk] mn~ox s ] Hk; vkSj g"kZ ;s ekufld osx mRiUu gksrs gSAa Þ gtkjksa o"kZ iwoZ gh vk;qosZfnd vkpk;ksZa us jksxksa ds mRifr LFky eu dh Hkwfedk dks rks le> fy;k Fkk ysfdu ekufld fodkjksa dks nwj djus ds fy;s dksbZ vkS"k/kh; lek/kku izLrqr ugha fd;kA Mkñ gfuesu us loZizFke jksxksa ds ekufld dkj.kksa dk xgjkbZ ls v/;;u dj] mudk vkS"k/kh; lek/kku izLrqr djus dk iz;kl fd;k FkkA ;ksx esa ekufld fod`fr;ksa ds dkj.k mRiUu ekufld] 'kkjhfjd vkSj HkkokRed vlUrqyu dks gh jksxksa dk izeq[k dkj.k ekuk gS vkSj bl vlUrqyu dks nwj djus dk oSKkfud lek/kku Hkh izLrqr fd;k gSA ;fn MkWñ cSp us vk;qosZn vkSj ;ksx dk v/;;u fd;k gksrk rks cSp ¶ykoj jsfefMt ds fl)kUr ds izzfriknu esa chl o"kksZa rd dfBu ifjJe ugha djuk iM+rkA ;|fi cSp ¶ykoj jsfefMt dh tM+s vk;qos Zn] ;ksx vkSs j Hkkjrh; vk/;kfRed xzUFkksa esa fNih gqbZ Fkh ysfdu M+kñ cSp dks gh bl ckr dk Js; gS fd mUgksua s viuh izKzk 'kfDr vkSj gksfe;ksiSFkh dh lgk;rk ls fpfdRlk ds {ks= es ,d iw.kZr% foKku lEer fpfdRlh; fl)kUr dk izfriknu fd;kA ekuork dks MkWñ cSp dk ;g ,d vHkwriwoZ ;ksxnku gSA
12
v/;k;&2
cSp ¶ykoj jsfefMt efMt dk vk/;kfRed Lo:i Lo:i vk/;kfRed larksa us ekuo dY;k.k ds fy;s ftu ;e] fu;e vkSj uSfrd fl)kUrksa dk izfriknu fd;k] mudk eq[; mís’; vkRedY;k.k FkkA LokLF; dh izkfIr rks mudk LokHkkfod ifj.kke gSA fcuk LoLFk thou ds vkRedY;k.k ds ekxZ ij pyuk dfBu gSA vr% lHkh /kkfeZd fl)kUrksa vkSj ;e] fu;eksa ds ihNs LoLFk tho dk mís'; Hkh fufgr gSA ;fn ge budk ikyu djsa rks fcekfj;k¡ gksus dh lEHkkouk cgqr de gks tk;sA MkW- ,MoMZ cSp ,d fpfdRld Fks vr% mudk izeq[k mís'; 'kkjhfjd] ekufld vkSj HkkokRed LokLF; ds fy;s ekxZn'kZu djuk FkkA blds fy;s mUgksusa ;e] fu;e vkSj uSfrd fl)kUrksa dh vuqikyuk ij tksj ugha fn;k cfYd] udkjkRed Hkkoksa dks nwj dj ldkjkRed lksp fodflr djus ij /;ku fn;k vkSj blds fy;s vkS"kf/k;ksa dh [kkst dhA xgjkbZ ls v/;;u djus ij ;g iw.kZr% Li"V gks tkrk gS fd cSp ¶ykoj jsfefMt dk ewy vk/kkj vk/;kfRed gh gSA mUgksus crk;k fd LoLFk jgus ds fy;s euq"; dks ¼1½ ekufld 'kkfUr (Peace) ¼2½ vk'kk (Hope) ¼3½ vkuUn (Joy) ¼4½ vkLFkk (Faith) vkfn pkj izeq[k xq.kksa dk fodkl djuk vko';d gSA fcekfj;ksa dks Bhd djus ds fy;s ;s pkj izeq[k lhf gksrs gSAa ;s nksuksa izdkj dh lksp Hk;] fpUrk] 'kksd vkSj fujk'kk iSnk dj euq"; dks ekufld vkSj 'kkjhfjd :i ls fcekj dj nsrh gSAa ldkjkRed vkSj vko';d lksp euq"; ds fodkl dk ekxZ iz'kLr djrh gSAa tks O;fDr O;fDr Hkfo"; dk vuql/a kku ugha djrs vkSj vrhr esa tks xq xqtj x;k gS mldh fpUrk ugha djrs] os Hk;] fpUrk] 'kksd vkSj fujk'kk ds f'kdkj ugha gksrs gSgSAa ,sls yksx LoLFk] lq[kh ,oa lEiUu thou thrs gSAa
n`f"Vdks.k vkSj LokLF; euq"; psruk vkSj 'kjhj nks fojks/kh rRoksa ds lkFk pyrk gSA 'kjhj vpsru gSA psru vkSj vpsru nks fojks/kh rRoksa dks lkFk ysdj pyuk Lo;a ,d leL;k gS vkSj blds dkj.k vusd leL;k;sa iSnk gksrh gSAa lQy thou ds fy;s n`f"Vdks.k dk ldkjkRed] l`tukRed vkSj jpukRed gksuk vko';d gSA udkjkRed n`f"Vdks.k fujk'kk] Hk;] dqBa k] fpUrk] bZ";k] }s"k vkSj nq'euh iSnk djrk gSA gekjs nq%[k dk lcls cM+k dkj.k gekjk udkjkRed n`f"Vdks.k gSA ;fn lksp ldkjkRed gS rks dksbZ Hkh O;fDr ;k ifjfLFkfr;kW gesa nq%[kh ugha dj ldrh vkSj uk gh nqfu;kW dh dksbZ 'kfDr fopfyr dj ldrh gSA vkpk;Z egkizK ds vuqlkj& ÞHkkSfrdoknh n`f"Vdks.k ds dkj.k pSrU; dh mis{kk gksrh gSA vkt ds ;qx esa inkFkZ izeq[k gks x;k gS vkSj pSrU; xkS.k gSA lEcU/k xkS.k gks x;s gSa] /ku dh izeq[krk gSA pSrU; dk tc frjksHkko gksrk gS rks udkjkRed lksp iuirh gSA LoLFk vkSj lq[kh jgus ds fy;s HkkSfrd ,oa vk/;kfRed n`f"Vdks.k dk lkeatL; vko';d gSA vk/;kReoknh ckgj ugha Hkhrj ns[krk gSA tc vkneh lek/kku ckgj
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[kkstrk gS rc nwljksa dks ns[krk gSA blls ;k rks ghu Hkkouk iuirh gS ;k vgadkj iuirk gSAÞ tks vius vkidks ugha ns[krk] nwljks dks ns[krk gS] mlesa Øks/k] vgadkj] bZ";k] }s"k] vkReghurk bR;kfn udkjkRed lksp iuius yxrh gSA euq"; tc vius ls NksVksa dks ns[krk gS rks vgadkj rFkk vius ls cM+ks dks ns[krk gS rks mlesa ghurk dh Hkkouk tkxrh gSA izfr'kks/k vkSj dyg ls Hk;adj ekufld fcekfj;k¡ gksrh gSAa vusd 'kkjhfjd fcekfj;ksa dk dkj.k Hkh izfr'kks/k dh Hkkouk gSA izfr'kks/k dh Hkkouk eu esa xgjh xk¡B iSnk dj nsrh gSA tc rd eu ls ;g xk¡B ugha fudy tkrh] fdruk gh bykt D;ksa ugha fd;k tk; fcekfj;k¡ ugh feV ldrh gSA vUr% 'kY; ds dkj.k dSalj tSlh Hk;adj fcekjh gks tkrh gSA vusd fcekfj;k¡ ekufld nqcZyrkvksa ds dkj.k iSnk gksrh gSAa la{ksi esa lkj ;gh gS fd ldkjkRed lksp ls euq"; 'kkjhfjd] ekufld vkSj HkkokRed :i ls LoLFk jgrk gSAa udkjkRed lksp 'kkjhfjd] ekufld vkSj HkkokRed :i ls vkneh dks fcekj cukrh gSA MkW- cSp us Hkh vius fpfdRldh; vuql/a kku ds QyLo:i blh vk/;kfRed rF; dks izfrikfnr fd;k gSA mudk dguk gS "Physical health depends upon our yaw of thinking, our feelings na d emotions. Good health is harmony, rhythm, hw en we think positively, constructively, happily. Ill health is hw en ew think negatively, unhappily na d destructively." ;gh LoLFk] lq[kh vkSj
lEiUu thou dk lw= gSA
vk;qosZfnd vkSj v/;kRed vkpk;Z egkizK ds vuqlkj& Þvk;qosZn esa okr] fir vkSj dQ] rhu nks"k ekus tkrs gSa rhuksa dk lUrqyu gh LokLFk; gSA bu rhuksa nks"kksa ls gh 'kkjhfjd ekufld vkSj HkkokRed jksx iSnk gksrs gSAa v/;kRe ds }kjk bu rhuksa nks"kksa ij fot; ikbZ tk ldrh gSA Kku ok;q izdksi 'kkUr djrk gS] n'kZu fiŸk ds izdksi dks 'kkUr djrk gS vkSj pfj= dQ ds izdksi dks 'kkUr djrk gSAÞ
v/;k;&3
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MkW- ,MoMZ cSp & thou ifjp; MkW- ,MoMZ cSp dk tUe lu~ 1886 esa cjfea?ke ds fudV ekslys dLcs esa gqvk FkkA buds firk ,d lk/kj.k O;fDr FksA cpiu ls gh budh fpfdRlk {ks= esa :fp FkhA ysfdu firk dh detksj vkfFkZd fLFkfr ds dkj.k ladkspo'k firk ds lkeus viuh bPNk izxV ugha dj ldsA firk dks tc mudh bPNk dk irk pyk rks cjfea?ke ;qfuoflZVh esa mudh iVdk Hkh efLr"d dks mfnXu dj nsrk gSA
izk.k 'kfDr dk egRo
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vkpk;Z jkepUnz ds vuqlkj & Þfo'o O;kih izk.k 'kfDr ,d egku~ rRo gS tks fofHkUu ek=kvksa esa lalkj dh leLr ltho oLrqvksa esa ikbZ tkrh gSA euq"; ds 'kjhj esa tks fo|qr izokg cgrk gS og blh egku~ izk.k rRo dk ,d va'k gSA ekuoh; izk.k esa ,d izcy jksx fuokjd 'kfDr gSAÞ
v/;k;&4 v/;k;&4
cSp ¶ykoj jsfefMt dk Øfed fodkl
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cSp ¶ykoj jsfefMt ds fodkl dh uhao oLrqr% lu~ 1920 esa gh yx xbZ FkhA o"kZ 1919 ls 1922 rd MkW- cSp yUnu gksfe;ksiSfFkd gkWfLiVy esa iSFksyksftLV ,oa csDVsfj;ksyksftLV ds in ij dk;Zjr FksA bl vof/k esa vius vuql/a kku esa mUgksaus ;g ik;k fd euq"; ds 'kjhj esa iuius okys Øksfud jksxksa dk dj.k gekjh vkarksa esa ik;s tkus okys thok.kq gSaA mUgksausa vkarksa ds L=ko dks vyx dj] 'kDdj ij mlds QesZUVs'ku dh izfrfØ;k dk ijh{k.k fd;k rks mlesa lkr izdkj ds thok.kq ik;s x;s ftuds dkj.k fMlsUVªh] vFkZjkbZfVl vkfn Øksfud fcekfj;k¡ iSnk gksrh gSaA bu fdVk.kqvksa ls ,SyksiSFkh vkSj gksfe;ksiSFkh i)fr;ksa ds vk/kkj ij lkr izdkj ds osDlhu rS;kj fd;s tks Øksfud fcekjh;ksa ds bykt esa vR;Ur izHkko'kkyh fl) gq,A if'peh fpfdRlk txr~ esa blls MkW- cSp fo[;kr gks x;s] ysfdu mudks vkarksa ds jl ls rS;kj fd;s x;s osDlhu mipkj i)fr ls lUrks"k ugha gqvkA mudh lksp Fkh fd jksxksa dk mipkj eyhu oLrqvksa ls ugha fd;k tkuk pkfg;sA 'kjhj :ih eafnj esa xUnxh dk mi;ksx mfpr ugha gSA vr% mUgksaus vius }kjk fodflr osDlhu tks ^^lkr ukslksM~l** ds uke ls tkus tkrs gSa] dk iz;ksx R;kx fn;kA ;|fi vkt Hkh gksfe;ksiSfFkd fpfdRld cM+s iSekus ij budk mi;ksx djrs gSAa MkW- cSp dh ;g [kkst muds fy;s O;FkZ ugha xbZA blh [kkst s us cSp ¶ykoj jsfefMt dh [kkst dk ekxZ iz'kLr fd;kA cSp ukslksM~l dk mi;ksx fofHkUu jksfx;ksa ij djus ds Øe esa mUgksaus ik;k fd 'kkjhfjd leL;kvksa ds vk/kkj ij ,d gh jksx ds fy;s ,d fo'ks"k izdkj ds ukslksM~l ,d jksxh dks cgqr Qk;nk djrk gSa ysfdu nwljs jksxh dks mruk Qk;nk ugha djrkA mUgksaus blds dkj.kksa ij vuql/a kku fd;k rks ik;k fd lalkj esa lkr fofHkUu O;fDrRoksa ds yksx ik;s tkrs gSa vkSj mudh 'kkjhfjd vkSj ekufld fLFkfr esa lekurk ikbZ tkrh gSA ;s lkr izdkj ds O;fDr vius LokHkkfod y{k.kksa ds vuq:i fo'ks"k 'kkjhfjd y{k.kksa dks izxV djrs gSa vkSj ;s 'kkjhfjd y{k.k ekufld izo`fr;ksa dks izxV djrs gSAa jksx dh voLFkk esa euq"; ds ;s LokHkkfod y{k.k eq[; :i ls izdV gksrs gSa rFkk 'kjhfjd jksx ds izfr O;fDrRo ds vuq:i viuh izfrfØ;k iznf'kZr djrs gSAa blh fu"d"kZ dks /;ku esa j[krs gq, mUgksaus tc ukslksM~l dk iz;ksx jksx dh izd`fr ds vuqlkj ugha dj O;fDrRo ds vk/kkj ij fd;k rks jksxh esa vk'p;Ztud lq/kkj gksus yxkA blds iwoZ MkW- cSp eu dh 'kkafr dks igpku pqds FksA os tkurs Fks fd 'kkjhfjd fcekfj;ksa ds ewy esa eu dh egRoiw.kZ Hkwfedk gSA cSp ukslksM~l us muds bl fo'okl dks vkSj etcwr cuk;kA vr% ;|fi MkW- cSp us cSp uklksM~l dk mi;ksx djuk NksM+ fn;k ysfdu cSp ukslksM~l ds vuql/a kku gh muds Hkkoh fpfdRlk fl)kUrksa ds vk/kkj cusA blls os fuEu fu"d"kZ fudkyus esa lQy gq, %
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1- 'kkjhfjd jksxksa dk ewy dkj.k euq"; dk ekufld fodkj gksrk gS ftlds dkj.k ruko iSnk gksrk gS tks 'kkjhfjd vkSj ekufld vlUrqyu iSnk djrk gSA 2- 'kkjhfjd jksxksa dk bykt euq"; ds n`f"Vdks.k] LoHkko rFkk 'kkjhfjd d"Vksa ds izfr mldh izfrfØ;k ij fuHkZj gSA 3- jksxksa ls iw.kZ eqfDr ds fy;s ekufld fodkjksa dks nwj dj 'kjhj vkSj eu esa larqyu LFkkfir djuk vko';d gSAa
nokvksa dh [kkst tc mUgksua s viuh fpfdRlk i)fr ds fl)kUrksa dh [kkst dj yh rc nwljh leL;k ,slh nokvksa dh [kkst djuk Fkk tks euq"; ds ekufld fodkjksa ¼udkjkRed fodkjks½a dks nwj dj ldkjkRed fopkj iSnk dj ldsA vr% lu~ 1930 esa viuh izsfDVl NksM+ dj iw.kZ :i ls viuk thou nokvksa dh [kkst esa lefiZr dj fn;kA lu~ 1930 ls 1936 rd 38 jsfefMt dh [kkst dh ftldk fooj.k fuEuor~ gSA izkjEHk esa mUgksusa ¼1½ bEis'ksUl (Impatiens) ¼2½ feE;qyl (Mimulus) ¼3½ DysesfVl (Clamta is) ¼4½ ,xzheuh (Agrimony) ¼5½ fpdksjh (Chicory) ¼6½ ojosu (Vervain) ¼7½ lsUVkSjh (Centaury) ¼8½ LDysjSUFkl (Scleranthus) ,oa ¼9½ fljkVks (Cerato) vkfn 9 tM+h&cwfV;ksa dh [kkst dhA 1931 esa iqu% ¼1½ okVj OgkbZyVs (Wta er Voilet) ¼2½ tsfU'k;u (Gentian) ,oa ¼3½ jkWd jkst (Rock Rose) dh [kkst dhA bl rjg bu 12 tM+h&cwfV;ksa ds Qwyksa dk lw;Zrkfir i)fr (Sunmethod) ls ,slUl dk fuekZ.k fd;kA ;s VkbZi esfMflu (Type Medicine) ds uke ls tkuh tkrh gSAa ;s ekuo ek= esa ik;h tkus okyh fo'ks"krkvksa dks /;ku esa j[krs gq, fodflr dh xbZ gSAa T;ksfr"k 'kkL= ds vuqlkj euq"; dk O;fDrRo mldh tUe jkf'k ij fuHkZj djrk gSA blh jkf'k ds vk/kj ij euq";ksa dks ckjg Hkkxksa esa ckaVk x;k gSA jkf'k;k¡ fofHkUu euq";ksa ds O;fDrRo esa ik;s tkus okys udkjkRed ,oa ldkjkRed lksp dks ifjyf{kr djrh gSaA u{k=ksa vkSj jkf'k;ksa dk isM& + ikS/kksa vkSj tM+h cwfV;ksa ls xgjk laca/k ik;k tkrk gSA ,slk izrhr gksrk gS fd MkW- cSp }kjk [kksth xbZ tM+h&cwfV;ksa dk Hkh laca/k bu jkf'k;ksa ls gksA ;g vuql/a kku dk fo"k; gSA ;s nokbZ;k¡ fofHkUu izdkj ds O;fDrRoksa esa ikbZ tkus okyh dfe;k¡ nwj dj muesa ldkjkRed xq.kksa dk fodkl djrh gSAa bu nokbZ;ksa dk iz;ksx dj MkWDVj cSp us gtkjksa jksfx;ksa ds O;fDrRo dk fodkl rFkk fcekfj;ksa dk bykt fd;kA lu~ 1933 rd MkW- cSp dh jksfx;ksa esa ik;h tkus okyh udkjkRed lksp rFkk tM+h&cwfV;ksa ds xq.kksa ds izfr laons u'khyrk vR;Ur rhoz gks xbZA mUgksua sa ik;k fd dqN ejht viuh fcekfj;ksa dks lgus ds vknh gks tkrs gSa vkSj viuh thou 'kSyh mlh ds vuq:i cuk ysrs gSAa bl rjg os vius O;fDrRo dh fo'ks"krk,a [kks nsrs gSAa fcekjh ds bykt ds izfr mudk
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dksbZ mRlkg ugh jgrk gSA ;s yksx fpfdRld dks dksbZ lg;ksx ugha djrs] blls nokbZ;ksa dk izHkko de gks tkrk gSA MkW- cSp us ik;k fd ,sls yksxksa ij nok izHkko'kkyh fl) ugha gks jgh gSA vr% ,sls ejhtksa dks ml ekufld fLFkfr ls NqVdkjk fnyk;s fcuk mudk bykt lEHko ugha gS blfy, mUgksusa fuEufyf[kr pkj jksx fuokjd nokvksa dh [kkst dh & ¼1½ xkslZ
(Goares ) ¼2½ vksd (Oak) ¼3½ (Rock Wt a er)A ;s pkjksa nok,a pkj fo'ks"k
ghFkj (Heather) vkSj ¼4½ jksd okWVj O;fDrRo ds yksxksa dks bl izdkj dh ekufld fLFkfr ls NqVdkjk fnykus esa enn djrh gSA iqu% o"kZ 1934&35 esa ¼1½ okbZYM vksV (Wild Oat) ¼2½ vkfyo (Olive) ,oa ¼3½ okbZu (Vine) vkfn rhu lgk;d vkS"kf/k;ksa dh [kkst dhA blh le; mUgksua s ik¡p nokvksa ds feJ.k ls jsLD;q jsfeMh (Rescue Remedy) rS;kj dhA 1934 esa mUgksaus iwoZ izdkf'kr viuh iqLrd “The Twelve Healers na d four helpers” ds izdk'ku ds i'pkr~ mls “The Twelve Healers na d Seven helpers” uke ls izdkf'kr djok;kA bl iqLrd esa mUgksaus vfr la{ksi esa lHkh 19 nokbZ;ksa ds y{k.kksa dk vR;Ur ljy Hkk"kk esa o.kZu fd;k gSA o"kZ 1936 esa vkrs&vkrs budh laons u'khyrk vR;Ur rhoz gks xbZA mudh izeq[k lgk;d esMe uksjk ohDl (Nora Weeks) fy[krh gS fd] Þos Lo;a euq"; esa mRiUu gksus okyh udkjkRed lksp dk vuqHko djus yxs vkSj mlds vuq:i tM+h&cwfV;ksa dh [kkst esa fudy tkrs vkSj 'kh/kz gh mUgsa ,slh tM+h&cwfV;kW fey Hkh tkrh FkhA bl rjg viuh rhoz laons u'khyrk ds cnkSyr ek= N% efguksa esa 'ks"k 19 tM+h&cwfV;ksa dh [kkst dj yhAÞ bu esa ls vf/kdka'k nokbZ;ka dkus dh vko';drk gksrh gSA gekjh LokHkkfod izo`fr ls vkRek dh vkokt dks igpkuuk dfBu ugha gksrk gSA gekjh o`fr] vfHkyk"kk] ilUn&ukilUn ls vkRek dh vkokt igpkuh tk ldrh gSAa vkRek dh vkokt dk vuqikyu fufoZokn :i ls fd;k tkuk pkfg;s D;ksfa d dsoy mldh vkRek gh tkurh gS fd mls lQy gksus ds fy;s
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fdl izdkj ds vuqHko dh vko';drk gSA ;s vuqHko NksV& s cM+s] egRoiw.kZ vkSj lk/kkj.k Hkh gks ldrs gSaA viuh bPNkvksa vkSj vfHkyk"kkvksa dh iwfrZ esa fdlh nwljs O;fDr dk izR;{k ;k vizR;{k gLr{ksi dHkh Lohdkj ugha djuk pkfg;sA vkRek dh vkokt ds fo:) ugha pyuk gh lcls cM+k ri gSA ;g ckr fnekx esa vPNh rjg cSBk ysuh pkfg;sA vkRek dh vkokt ds vuqlkj mRiUu gksus okyh vfHkyk"kk ds ihNs dksbZ LokFkZ dh Hkkouk ugh gksrhA ;g flQZ O;fDrxr gksrh gS rFkk O;fDrxr HkykbZ ds fy;s gksrh gS] blls 'kjhj vkSj eu LoLFk jgrs gSAa tc vkRek dh vkokt ds fo:) ge dk;Z djrs gSa rks 'kjhj mldk izfrjks/k djrk gS] ;gh fcekjh gSA tc ge vkRek dh NksVh ls NksVh bPNk vkSj bZ'ojh; izsj.kk dh vogsyuk djrs gS]a tc ge nwljksa ij viuh bPNk Fkksius dk iz;kl djrs gSa vkSj nwljks dh xyr lykg] lksp rFkk vkns'kksa dk ikyu djrs gSa rks 'kjhj mldk izfrjks/k djrk gS] ftlds dkj.k jksx iSnk gksrs gSAa lalkj ds yksxksa esa ;g vke /kkj.kk gS fd viuh bPNkvksa dk ikyu djuk LokFkhZ gksuk gS] tc fd blds foijhr tc ge nwljksa ij fu;a=.k vFkok 'kklu djus dk iz;kl djrs gSa og LokFkhZiu gSA MkW- cSp us e/kqeD[kh dk mnkgj.k nsrs gq, crk;k gS fd euq"; dks e/qkeD[kh dh rjg Lora= gksuk pkfg;s] tks ;g tkurh gS fd mls fdu&fdu Qyksa ls e/kq dk lap; djuk gS] ftlls og vU; ikS/kksa ds fy;s ijkx dk lhapu dj ldsA ¼5½ tc O;fDr nwljksa dk gLr{ksi vius thou esa Lohdkj djrk gS rks viuh vkRek dh vkokt ls oafpr jg tkrk gS ftlds dkj.k eu vkSj 'kjhj esa vlarqyu vkSj fcekjh iSnk gksrh gSA tSls gh nwljksa dh xyr bPNkvksa vkSj fopkjksa dk izHkko gekjs eu ij gksrk gS] thou dh lgh jkg ls ge HkVd tkrs gSAa gj O;fDr dks bZ'oj us ,d vyx O;fDrRo dk ekfyd cuk;k gS rFkk ,d fo'ks"k dk;Z dh ftEesnkjh lkSia dj nqfu;k esa Hkstk gSA vr% gesa vius thou dh jkg esa nwljksa dk gLr{ksi lgu ugha djuk pkfg;sA blls Hkh vf/kd egRoiw.kZ ;g gS fd ge fdlh Hkh ifjfLFkfr esa fdlh ds O;fDrxr thou es gLr{ksi u djsAa ;gh lPpk LokLF; gS] lPph lsok gS vkSj thou ds mís';ksa dks iwjk djus dk jkLrk gSA O;fDr ds thou esa gLr{ksi] ck/kk iSnk gksuk LokHkkfod gS vkSj ;g bZ'ojh; fo/kku Hkh gSA blls gLr{ksi dk lkeuk djus dh 'kfDr iSnk gksrh gSA okLro esa ;s gLr{ksi thou ds fy;s mi;ksxh gSaA buls O;fDrRo dh fo'ks"krkvksa dh ij[k gksrh gSAa tc gLr{ksiksa dks ge lgu djus yxrs gSa rks os egRoiw.kZ cudj gekjh mUufŸk esa ck/kd cu tkrs gSAa thou esa
33
ftruh vf/kd ck/kk,a vkSj gLr{ksi gksrs gSa gesa muls ?kcjkus dh vis{kk ;g le>uk pkfg;s fd gekjk fe'ku mruk gh egRoiw.kZ gSA bUgha izfrjks/kd 'kfDr;ksa dk lkeuk djds euq"; egkRek xka/kh] Hkxoku cq) vkSj egkohj curs gSAa tc euq"; ds thou vkSj mís';ksa dh izkfIr esa vuko';d gLr{ksi gksrk gS rks mlds dkj.k eu esa ruko] Hk;] Xykfu] fpM+fpM+kiu] nqfo/kk bR;kfn udkjkRed lksp iSnk gks tkrh gS tks 'kjhj] eu vkSj vkRek esa vlarqyu iSnk djrh gSA vr% vius thou esa nwljksa dk gLr{ksi lgu djuk vFkok nwljksa ds thou esa gLr{ksi djuk gh fcekjh dk izeq[k dkj.k gSA ¼6½ gj euq"; dks pkfg;s fd og vius O;fDrRo dh lqj{kk djsA viuk thou viuh vkRek dh vkokt ds vuq:i th;s vkSj thou :ih tgkt dk dIrku Lo;a cus] rHkh mldk dY;k.k gks ldrk gSA euq"; dks vius thou esa izes ] lgkuqHkwfr] 'kkafr] n`dj n`wBs vijk/k cks/k ds dkj.k dkj.k vkRe HkRlZukA nwljksa dh xyfr;ks xyfr;ksa ds dkj.k Lo;a dks vijk/kh ekuus okys vkRe ihM+dA ,sls yksx dŸkZO; fu"Bk vkSj bZekunkjh iwoZd dke djrs gSa] lnSo vius dk;ksZa esa lq/kkj dk iz;kl djrs gSa fQj Hkh ;fn vlQy jgrs gSa rks vius dks nks"kh ekurs gSaA nwljksa dh xfYr;ksa ds fy;s Hkh muesa vkRe HkRlZuk dh Hkkouk jgrh gS ftlds dkj.k ekufld ihM+k ds f'kdkj gks tkrs gSaA ikbZu bl >wBs vijk/k cks/k rFkk ihM+k ls eqfDr fnykrh gSA
ikbZu
(Pine)
25
vius ifjtuksa ,oa fe=ksa dh dq'kyrk ds fy;s vR;f/kd fpUrk ,oa MjA cwus yxrk gSA ;g ekufld volkn dh xEHkhj fLFkfr gSA
LohV psLV uV
(Sew et chest Nut)
LohV psLV uV euq"; esa vk'kk dk lapkj dj ekufld lUrqyu iSnk djus esa enn djrh gSA blls euq"; dks iqu% thfor jgus dk edln fey tkrk gSA 31
vfr mRlkgh] meax ls Hkjiwj] fl)kUr fiz; rFkk vius fopkjksa ls nqfu;k dh fopkj/kkjk dks izHkkfor djus okys fu"Bkoku ,oa bZekunkj O;fDrA Lo;a vius fl)kUrksa ij vfM+x jgdj nwljksa dks ikyu djokus ds fy;s izfrc)A viuh 'kkjhfjd 'kfDr ls vf/kd dke djus okysA vfr mRlkg ds dkj.k vfunzk ds f'kdkjA 'kkjhfjd ,oa ekufld :i ls vkjke ugh dj ikrs gSa] tks LokLF; ds fy;s gkfudkjd gksrk gSA
ooZus
(Vervain)
oosZu ,sls yksxksa esa 'kkfUr iwoZd] lgt rFkk lfg".kqrk iwoZd dk;Z djus dh izo`fr fodflr djrh gSA 32
;ksX;] mtkZoku n`< bPNk'kfDr okys] lQy usr`Ro drkZ ysfdu fujadq q'k] rkuk'kkgh] vf/kduk;doknh izo`fr ds] vl vlfg".kq ,oa dBksjA vius mís'; dh iwfrZ ds fy;s fdlh Hkh
49
okbZu
(Vine)
gn rd tkus dh izo`frA fojks/k rFkk vkKk dk mYya?ku lgu ugha dj ldrsA bu izo`fr;ksa ds dkj.k ,sls yksx funZ;h rkuk'kkg cu tkrs gSa rFkk nww ljksa dh Hkkoukvksa vkSj bPNkvksa dks csnnhZ ls dqpyrs gSAa /kkSsal rFkk jksc tekuk bldh vknr cu tkrh gSs A ;s 'kkjhfjd rFkk ekufld ruko ,oa jDrpki lss ihfM+r jgrs gSA okbZu bu cqjkbZ;ksa dks nwj dj lfg".kqrk] mnkjoknh rFkk nwljksa dk vknj djus dh Hkkouk fodflr djrh gSA ,sls yksx lekt dks ubZ fn'kk iznku dju esa l{ke gksrs gSAa 33
cnyko rFkk ckgjh izHkkoksa ls izHkkforA iqjkuh vknrks]a vU/kfo'okl ls xzflrA 'kjkc ,oa u'khyh nokvksa dh vknrA u;s okrkoj.k ls lUrqyu fcBkus esa dfBukbZA nwljksa ds O;fDrRo ,oa fopkjksa ls izHkkfor gksus okysA : ikrs gSa tks geusa igys dHkh ugha le>kA oSls yksx tks vR;Ur vk/;kfRed izo`fr ds gksrs gSa vkSj fl)kUrksa ds izfr muds eu es dBksjrk ,oa gB/kfeZrk ikbZ tkrh gS] cSp ¶ykoj jsfefMt dBksjrk dks nwj dj u;k lksp fodflr djusa esa vR;Ur ennxkj fl) gksrh gSAa
mi;ZqDr ds vfrfjDr cSp ¶ykoj jsfefMt ds vU; Qk;ns Hkh gSAa tks yksx “kkjhfjd :i ls fcekj gSsa muds ekufld fodkjksa dks nwj djusa esa ;s nokbZ;kW lgk;d gksrh gSaA Mj&Hk;] mnklh] grk”kk vkSj fujk”kk dh Hkkouk izR;sd “kkjhfjd fcekjh ds lkFk ikbZ tkrh gSA mnkgj.kLo:i dSUlj ds jksxh ds eu esas Mj dh Hkkouk dk gksuk] ;gkW rd fd dSUlj ds vksijs”ku ds ckn Hkh ejht bl ckr ls Hk;Hkhr jgrk gS fd dgha dSUa lj dh iqujko`fr u gks tk;A izR;sd jksxh ds eu esa mBusa okyh udkjkRed lksp vksSj ekufld fpUrk,a ;s nokbZ;k¡ nwj djrh gSa ftlls mls “kh?kz LokLF; izkfIr esa enn feyrh gSA bruk gh ugha] cSp ¶ykoj jsfefMt ls ekufld vkSj “kkjhfjd lUrqyu LFkkfir djuk lEHko gksrk gS blls jksxh dh jksxizfrjks/kd “kfDr cydus yxrh gSa vkSj mnklh mls ?ksj ysrh gSaA mldh tcku cUn gks tkrh gSA FkksM+h gh nsj esa Lor% mldh mnklh nwj gks tkrh gSa ysfdu bl mnklh dk dksbZ dkj.k og ugh crk ikrk gSA ckj&ckj bl izdkj ds vpkud iM+us okys nkSjs mls vR;Ur cSpus dj nsrs gSa vkSj mldh orZeku esa :fp lekIr gks tkrh gSA eLVMZ (Mustard) ::- bl izdkj ds vpkud iM+usa okys mnklh vkSj volkn ds nksjksa ls eqfDr fnyk dj orZeku esa :fp iSnk djrh gSA fiNyh fiNyh xyfr;ks xyfr;ksa ls ugh lh[kusa okys rFkk ,d gh xyrh xyrh ckj&ckj ckj&ckj nksgjkusa okys yksxksa ds thou esa orZeku esa :fp dk vHkko (No
(7)
intere s in present due to repea a ion of one na d m sa e mis interet repeatt mistka e ga ia n na d ga ia n iw thout learning from mistka e) e) ::-
,sls yksxksa esa ,dkxzrk dk vHkko jgrk gSA ;|fi os dke vo'; djrs gSa ysfdu mudk /;ku dgha vksj yxk jgrk gSA mudks dksbZ Hkh pht lh[kus esa dfBukbZ gksrh gS D;ksafd os /;ku iwoZd fdlh pht dks ugh ns[krsA ,d gh dk;Z esa ckj&ckj xyfr;ksa djrs gS]a ysfdu mu xyfr;ksa ls Hkh os dqN ugh lh[krsA nSfud thou esa Hkh os ykijokg vkSj dke ds izfr vueuLd gksrs gSaA bldk izeq[k dkj.k orZeku esa dj jgs dke esa mudk /;ku ugha gksdj /;ku dgha vkSj gksrk gSA ,slk orZeku esa v:fp ds dkj.k gksrk gSA psLV uV cM (Chest Nut Bud) ,sls O;fDr;ksa dh bl izo`fr dks nwj djrh gSA ftlls os dk;ksZa dks /;ku iwoZd ns[krs vkSj le>rs gS]a rc dke izkjEHk djrs gSAa blls dke esa xyfr;ksa de gksrh gS ;fn gksrh Hkh gS rks mu xyfr;ksa ls izkIr vuqHkoksa ls lh[krs gSa vkSj iqu% xyrh ugh djrsA bl rjg mi;qZDr lkr izdkj ds O;fDR;ksa esa orZeku ds thou esa dksbZ :fp ugh jgrhA ;g muds O;fDrRo dh ,d cgqr cM+h deh gksrh ftlds dkj.k mudk thou O;FkZ pyk tkrk gS vkSj os lekt ds fy;s cks> cu tkrs gSAa ,slk euq"; ds O;fDrRo esa O;kIr udkjkRed lksp ds dkj.k gksrk gSA vr% bl izdkj ds udkjkRed lksp dks ldkjkRed lksp esa cnyus ds fy;s lkr&izdkj dh vyx&vyx tM+h&cwfV;ksa dh [kkst MkWñ cSp us dh tks vR;Ur izHkko'kkyh fl) gqbZ gSA
68
(IV)
vdsykiu (Lonelines)s
euq"; ,d lkekftd izk.kh gS] og lekt dk ,d vfHkUu vax gSA og vdsyk ugha th ldrkA ikfjokfjd lnL;ksa] fe=ksa vkSj lekt ds vusd yksxksa ls mlds lEcU/k gksrs gSa tks lq[k&nq%[k] galh&[kq'kh ds {k.kkas dks fey&tqy dj ck¡Vrs gSaA vdsyk O;fDr lq[k ds {k.kkas dk Hkh vkuUn ugha mBk ldrk] nq%[k rdyhQ esa rks mls vusd yksxks ds lg;ksx vkSj lgkuqHkwfr dks vkSj Hkh vf/kd vko';drk gksrh gSA nq%[k ckaVus ls de gks tkrs gSa vkSj lq[k ckaVus ls c dj mudk /kS;Z vkSj lkgl iwoZd lkeuk djuk pkfg;s fd mldk mn~n's ; mruk gh cM++k vkSj egRoiw.kZ gS ftls mls gj gkyr esa izkIr djuk gSA mi;qZDr ck/kkvksa ds vfrfjDr vusd izkd`frd ck/kk;sa] okrkoj.k] tyok;q] LFkku ifjorZu vkfn Hkh mldks ekufld vkSj 'kkjhfjd :i ls izHkkfor djrs gSa ftuls mldh lqj{kk vko';d gksrh gSA MkW +cSp us bl egRoiw.kZ fl)kUr dk izfriknu fd;k fd "u rks gesa fdlh ds thou esa gLr{ksi djuk pkfg;s] u gh nwljksa dk gLr{ksi lgu djuk pkfg;sA nwljksa ds thou esa gLr{ksi djus okyk O;fDr Lo;a Hkh nwljksa ds gLr{ksi dk f'kdkj gksus ls ugh cp ldrkA nwljksa ds gLr{ksi ls cpus ds fy;s fdlh izdkj ds la?k"kZ dh vko';drk ugha gksrhA vko';drk bl ckr dh gS fd ge vR;Ur fou; vkSj nrs gSAas cPpk Hkfo"; esa dkSu ls {ks= esa tk;s vkSj D;k inkj gks tk;¡ rks mUgsa iw.kZ Lora= NksM+ ns vkSj viuh lrk dk R;kx dj nsA ;gh ijEijk lfn;ksa ls pyh vk jgh gSA ysfdu nqHkkZX;o'k ,slk gksrk ughaA ekrk&firk viuh lrk dk nq:i;ksx djrs gS vkSj cPps ds thou esa vuko';d gLr{ksi djrs gSaA ifj.kkeLo:i cPps dh mUufr ds ctk; mlds Hkkoh mUufr ds ekxZ esa vupkgs ck/kd cu tkrs gSaA flQZ ekrk&firk gh euq"; ds thou esa gLr{ksi ugha djrs mlds f'k{kd] fe=] izHkko'kkyh yksx rFkk okrkoj.k Hkh mls izHkkfor djrs gSaA nwljksa dk ;g gLr{ksi euq"; ds thou esa ruko vkSj dqBa k iSnk djrk gSA ifj.kkeLo:i u dsoy mlds O;fDrRo dk fodkl ckf/kr gksrk gS cfYd 'kkjhfjd ekufld vkSj HkkokRed :i ls og fcekjh dk f'kdkj gks tkrk gSA vr% vko';drk bl ckr dh gS fd euq"; ckgjh izHkkoksa ls eqDr jgsA blh ckr dks /;ku esa j[krs gq, MkWñ c+ Sp us ,sls pkj izdkj ds O;fDr;ksa dks bl izdkj ds udkjkRed lksp ls xzflr ik;k vkSj muds fy;s pkj izdkj dh cSp ¶ykoj jsfs efMt dh [kkst dh] tks ukdjkRed lskp dks ldkjkRed lksp esa cnyrh gSA eu&eqVko vkSj la a?k"kZ ds izfr vfr laons u'khy] ekufld larki l?k"kZ ls xzLr vkSj fdlh Hkh dher ij ekufld 'kfUr pkgus okys yksx
(1)
(overly es ns nis tive tive to discord ord na d conflicts conflicts us ffering from mental torment, a na y cost):torment, nwa t peace t ):- bl rjg ds O;fDr ekufld larki
vkSj nq%[kksa ls xzflr jgrs gSAa ekufld 'kkfUr ds fy;s nwljksa ds lkFk fdlh izdkj ds fookn ;k la?k"kZ ds izfr vR;Ur laons u'khy gksrs gSaA ;s ekufld :i ls nq%[kh] ruko xzLr gksus ds ckotwn Hkh vius nq%[k nnZ dks fNikus ds fy;s [kq'kh dk eq[kkSVk igus jgrs gSaA ns[kus esa os vR;Ur ftUnk fny galkSM+ vkSj csfQØ utj vkrs gSa] ysfdu okLro esa ;s cukoVh
72
ftUnxh thrs gSa vkSj fdlh Hkh dher ij viuh ekufld 'kkfUr cuk;s j[kuk pkgrs gSA nwljksa ls fdlh ckr ij >xM+k ;k eu&eqVko u gks blds fy;s vR;Ur lko/kku jgrs gSa pkgs blds fy;s mUgs fdlh Hkh izdkj dk le>kSrk D;ksa u djuk iM+As vius nq%[kksa ls jkgr ikus ds fy;s izk;% ,sls yksx 'kjkc vkSj u'khyh nokvksa ds vknh gks tkrs gSaA nwljs D;k lkspsaxAs dgha mldh okLrfodrk mtkxj ugha gks tk;] bl fopkj ls vf/kd izHkkfor jgus ds dkj.k cukoVh ftUnxh thrs gSaA ysfdu blls leL;kvksa dk lek/kku ugha gksrk cfYd os vkSj xEHkhj gks tkrh gSa vksj ,d u ,d fnu mudh lPpkbZ yksxksa ds lkeus vk tkrh gSA ,xzheuh (Agrimony) (Agrimony) bl izdkj ds udjkRed lksp ls eqfDr fnykrh gSA blls os thou ds nq%[k lq[k vPNkbZ&cqjkbZ dks lgt us dk iz;kl djus dh vis{kk eu esa nwljksa ds izfr f'kdk;r vkSj dVqrk dh Hkkouk ikys jgrs gSa tcfd viuh ifjfLFkfr;ksa vkSj vlQyrkvksa ds fy;s os Lo;a ftEesnkj gksrs gSaA vr% leL;k dk lek/kku gksus dh vis{kk vkSj xEHkhj :i /kkj.k dj ysrh gSA os dVqrk vkSj vuknj dh Hkkouk ls xzflr jgrs gSAa ifj.kkeLo:i muds nksLr] lg;ksxh] cU/kq&ckU/ko muls nwj gksrs pys tkrs gSA mudh blh udkjkRed lksp ds dkj.k /khjs&/khjs mnklhurk] fujk'kk] dVqrk] vkSj vd`rKrk dk Hkko iSnk gks tkrk gSA foyks (willow) ,sls yksxksa ds eu ls udkjkRed Hkkoksa dks nwj dj mudh vUrjkRek ls lEcU/k LFkkfir djus esa enn djrh gS ftlls thou ds izfr mudh lksp ;FkkFkZ ijd gks tkrh gSA nwljs ds izfr eu esa mRiUu dVqrk vkSj f'kdk;r dh Hkkouk nwj gksrh gSA ifj.kkeLo:i mnklhurk ,oa fujk'kk ls NqVdkjk izkIr gks tkrk gSA la?k"kZ'khy cgknqj vkSj Fkdus ds ckotwn Hkh gkj ugh ekuus okys yksxksa ds thou esa mnklhurk vkSj fujk'kk (Despondency and despia r in the ondency nd
(7)
life of brave na d t s oic nature people hw o do not give up):up):-
la?k"kZ'khyrk] cgknqjh ,oa lQyrk izkIr gksus rd yM+uk] ;s lkjs ldkjkRed xq.k gSa tks euq"; dh lQyrk ds fy;s vko';d gSA bu xq.kksa ls lEiUu O;fDr ds thou :ih 'kCn dks"k esa vlEHko vkSj ukeqedhu tSls 'kCn ugha gksrs gSA os dHkh gkj ugha ekursA vius mn~n's ; dh izkfIr ds fy;s ru] eu] /ku vkSj lkjh 'kfDr yxk nsrs gSAa os vR;Ur cgknqj] 'kkfDr'kkyh] vksj fo'oluh; gksrs gSaA drZO; dh Hkkouk ls izfs jr gksdj fcuk foJke fd;s dfBu ifjJe djrs gSaA fdlh dke dks gkFk esa ysus ds ckn ckj&ckj vlQy gksus ds ckotwn Hkh mls v/kwjk ugh NksM+rAs ;gk¡ rd fd lQy gksus dh lkjh lEHkkouk;sa lekIr gks tkus ds ckotwn Hkh os la?k"kZ djrs jgrs gSAa ifj.kkeLo:i vR;Ur ekufld vkSj 'kkjhfjd Fkdku ls ihfM+r jgrs gSAa bl /kqu esa viuh 'kkjhfjd vko';drkvksa vkSj lhekvksa dk Hkh /;ku ugh j[krsAa tc os dfBu ifjJe ds ckotwn Hkh lQy ugha gks ikrs rks fujk'kk ,oa mnklhurk ds f'kdkj gks tkrs gSaA vksd (oak) euq"; dks vuko';d la?k"kZ vkSj O;FkZ ds iz;Ru djus ls jksdrh gSA og dk;kZsa esa lQyrk ikus ds fy;s lHkh vko';d iz;Ru djrk gS ysfdu ,sls dk;ksZa ds ihNs viuk le;] 'kfDr vkSj lalk/ku O;FkZ u"V ugha djrk ftlesa lQyrk dh dksbZ mEehn ugha gksA lkFk gh dk;Z ds lkFk&lkFk vko';d foJke ij Hkh /;ku j[krk gS ftlls 'kkjhfjd mtkZ O;FkZ esa u"V ugh gksrh vkSj 'kkjhfjd ,oa ekufld Fkdku ls cprk gSA ifj.kkeLo:i fujk'kk vkSj mnklhurk nwj djus esa enn feyrh gSA
78
(8) vius 'kjhj vkSj eu ds izfr eyhurk eyhurk dh Hkkouk vkSj detksj Nfo ls ihfM+r yksxksa ds eu esa mnklhurk vkSj fujk'kk (Despondency ondency na d despia r due to feeling of mental na d physical uncleanliness na d poor es lf image):e)
dHkh&dHkh euq"; esa nq?kZVuk ds dkj.k mRiUu fodykaxrk] 'kkjhfjd dq:irk] peZjksx] QksM& +s QqUlh] eq¡gklkas ls mRiUu psgjs dh fonzirk ds dkj.k 'keZ] ?kcjkgV] ijs'kkuh vkSj efyurk dh Hkkouk iSnk gks tkrh gS ftlls mls lnSo vius izfr vfiz;rk vkSj vLoPNrk dk ,glkl gksrk jgrk gSA yxkrkj ;g Hkkouk eu esa cuh jgus ds dkj.k dkykUrj esa mnklhu ,oa fujk'kk dh Hkkouk vk tkrh gSA os pkgdj Hkh 'kkjhfjd dq:irk vkSj fodykaxrk dks nwj ugh dj ldrs vkSj dHkh&dHkh vusd izdkj ds bykt djokus ds ckotwn Hkh dhy&eq¡gkls vkSj peZjksxksa ls eqfDr ugh fey tkrhA muds eu esa eyhurk dh Hkkouk vkSj xgjh gks tkrh gS ftlls thou ds izfr mnklhu gks tkrs gSAa Øcs ,iy (crab Apple) Apple) euq"; dh bl izdkj dh udkjkRed lksp dks nwj djrh gSA ;g 'kjhfjd xUnxh nwj dj peZ jksxksa ds bykt esa Hkh lgk;d gksrh gS lkFk gh fdlh Hkh dkj.k ls mRiUu ekufld efyurk nwj djrh gSA ldkjkRed lksp fodflr gks tkus ds dkj.k viuh 'kkjhfjd dfe;ksa dks lgt:i ls Lohdkj djrs gSa blls vius izfr muds eu esa ldkjkRed Nfo fodflr gksrh gSA bl rjg /khjs&/khjs mnklh vkSj fujk'kk nwj gksus yxrh gSA
vius ifjtuksa ,oa fe=ksa ds dY;k.k ds fy;s vR;f/kd tive for the ew lfare of others)::laons u'khy (Over es nsnis tiv
(VII) (VII)
bl Js.kh esa ik¡p izdkj ds O;fDrRo ,oa pfj= ds yksx vkrs gaSA lHkh ds pfj= esa yxHkx ,d lekurk gksrh gSA muesa nwljksa ds dY;k.k ,oa LokLF; dh rhoz bPNk gksrh gSA os pkgrs gSa fd lHkh O;fDr mudh bPNkvksa dk ikyu djsAa mudk LoHkko izHkqRooknh rFkk nwljksa ij viuk vuko';d izHkko Mkyus okyk RkFkk gLr{ksi djus okyk gksrk gSA mudh dY;k.kdkjh Hkkouk ds ihNs mudh viuh LokFkZ dh Hkkouk Hkh gksrh gSA viuh bl vfroknh izo`fr ds dkj.k os ekufld] 'kkjhfjd] ,o HkkokRed leL;kvksa rFkk fcekfj;ksa ds f'kdkj gks tkrs gSaA mudk ;g LoHkko Lo;a vius rFkk muds ifjtuksa nksuksa ds fy;s gh vusd leL;kvksa dk dkj.k cu tkrk gSA fu%LokFkZ Hkko ls vkSj lgt izo`fro'k nwljksa dh fpUrk djuk vkilh izes vkSj lg;ksx dh Hkkouk dk fodkl djrk gS ysfdu LokFkZo'k nwljksa dh lsok vkSj lgk;rk dh Hkkouk nksuksa ds fy;s gh d"Vksa dk dkj.k cu tkrh gSA
79
vuq'kklu ,oa LoPNrk fiz;] le; ds ikcUn rFkk nwljksa dks Hkh vius vuqdy w cukus dh rhoz bPNk j[kus okys (Those hw o ra e ew ll
(1)
decip deciplined, punctual na d perfectionis perfectionist na d naw t from others to follow the same) e):-
vuq'kklu] LoPNrk] dk;ksZ esa iw.kZrk] lqO;ofLFkrrk vkSj le;fu"Brk euq"; dh lQyrk ,oa mUufr ds fy;s vko';d gS] blls bUdkj ugh fd;k tk ldrk gSA budk Lo;a ikyu djuk vkSj nwljksa ls budh vis{kk djuk Hkh Bhd gS ysfdu bu fu;eksa ds ikyu ds izfr gn ls T;knk dBksj joS;k vusd leL;k;sa iSnk djrk gSA bl rjg ds O;fDr ?kj] dk;kZy;] f'k{k.k laLFkku tgk¡ Hkh os dke djrs gSa] gj dk;Z lqO;ofLFkr ns[krk ilUn djrs gaS vkSj nwljksa ls Hkh ;gh vis{kk j[krs gSaA vius ikfjokfjd lnL;ks]a rFkk v/khuLFk deZpkfj;ksa dh vuq'kklughurk] dk;Z djus esa gqbZ dfe;ks]a le;c)rk dk vHkko rFkk dke djus ds vO;ofLFkr rjhdksa dks os lgu ugh djrsA mudh ;g vlgu'khyrk LokHkkfod vknrks]a O;fDrxr fo'ks"krkvksa vkSj vU/kfo'okl ds izfr Hkh jgrh gSA mudh bPNk rFkk vknrksa dk ikyu ugha gksus ij os dzkfs /kr gks tkrs gSa vkSj nwljksa ds izfr vR;Ur dBksjrk ls is'k vkrs gSAa os nwljksa dh vPNkbZ;ksa dks ugha ns[krs muesa dfe;k¡ ns[krs gaS vkSj NksVh&NksVh xyfr;ksa ds fy;s ukjktxh izxV djrs gSAa ifj.kkeLo:i Lo;a rFkk nwljksa ds fy;s ruko dk dkj.k cu tkrs gSaA chp (Beeh) (Beeh) ,sls yksxksa ds udkjkRed LoHkko dks nwj dj muesa lgu'khyrk] lgt rs gSAa lEHkkfor fcekjh;kWa %& ekufld gB xzkfgrk (rigidity) ds dkj.k eu rFkk 'kkjhfjd vaxksa esa dBksjrk vkrh gS ftlds dkj.k xfB;k ,oa tksM+ksa ds jksxksa ls ihfM+r gksus dh lEHkkouk jgrh gSA mPp dk;Zn{krk ,oa dk;ksZa dh fu"ifr dh Loa; ls rFkk nwljksa ls vR;f/kd vis{kk ds dkj.k lnSo 'kkjhfjd ,ao ekufld Fkdku ls ihfM+r jgrs gSaA ,sls yksx xsfLVd rFkk M~;v w ksMus y vYlj ds f'kdkj gks tkrs gSaA chp ,sls yksxksa esa lfg".kqrk dh Hkkouk fodflr dj nwljksa dh dfBukbZ;k¡ rFkk ijs'kkfu;kW le>us yk;d cukrh gSA nwljksa esa dfe;k¡ ds lkFk&lkFk vPNkbZ;ksa dks le>us dh 'kfDr fodflr dj vdsyis u ls
87
eqfDr fnykus esa enn djrh gSA udkjkRed lksp ds dkj.k mRiUu 'kkjhfjd ,oa euksdkf;d fcekfj;k¡ Hkh nwj djrh gSA chp ds ejht ijQsDVfuLV LoHkko ds gksrs gSaA izR;sd dk;Z dh fu"ifr Js"Bre~ rjhds ls djuk mudk ewy LoHkko gksrk gSA dke ds izR;sd igyw dk xgjkbZ ls v/;;u djrs gSAa mlds fu"iknu ds fy;s dke ds Js"B rjhds [kkstrs gS]a vkSj tc lHkh igywvksa ls lUrq"V gks tkrs gSa rc dke izkjEHk djrs gSaA Js"Bre rjhds ls dkeksa ds fu"iknu dh Hkkouk ds dkj.k os dke izkjEHk gh ugha dj ikrs ;k dke djus esa bruk foyEc gks tkrk gS fd dke dk egRo gh lekIr gks tkrk gSA muds bl vfroknh LoHkko ds dkj.k dHkh&dHkh mudh ;ksX;rk dks os Lo;a vius eu esa gh nQu dj ysrs gSaA mudk ;g xq.k gh thou esa fujk'kk vkSj vlQyrk dk dkj.k cu tkrk gSA chp bl izo`fr dks fu;a=.k djus esa enn djrh gSA (4)
lsUVksjh (Centaury) ry) Centaurium Umbellatum
eq[; y{k.k %& detksj bPNk 'kfDr] fdlh dk fojks/k djus esa vleFkZ] nwljksa dh bPNk bPNk ds izfr leiZ.k dh Hkkouk] vklkuh ls nwljksa ls izHkkfor KEY YS MPTIONS ::- Weak iw lled, una unable to refuse or oppose, yielding to to other, eias ly inflacneed na d utiliz utilized by others. Kind, uq ite, gentle people hw o ra e over na xious to es rve others.They overtake their t s rength in their endeavours. Dr.
Bach.
Edwra d
lsUVksjh VkbZi O;fDr n;kyq] 'kkUr vkSj lTtu LoHkko ds gksrs gSaA buesa lsok dh Hkkouk xqykeh ds gn rd ikbZ tkrh gSA os lnSo nwljksa dh lsok ds fy;s rS;kj jgrs gS]a Hkys gh mUgsa viuk dke Hkh D;ksa u NksMu+ k iM+As ;s nwljksa dks dHkh uk ugha dg ldrsA ifj.kkeLo:i yksx budh lTturk dk uktk;t Qk;nk mBkrs gSa vkSj ;s 'kks"k.k ds f'kdkj gks tkrs gSaA ,sls yksx detksj bPNk 'kfDr okys gksrs gSaA budk viuk dksbZ O;fDrRo ugh gksrk] vius ls etcwr bPNk'kfDr vkSj O;fDrRo okyksa ls tYn izHkkfor gks tkrs gSaA nwljksa ds dke djus dh fQØ esa os vius egRoiw.kZ dke NksM+ nsrs gSa rFkk lnSo 'kkjhfjd Fkdku ls ihfM+r jgrs gSaA ,sls yksx Lo;a dHkh usrk ugha cu ldrs] ysfdu vPNs dk;ZdrkZ fl) gksrs gSSaA ;|fi nwljksa dh lsok djuk ,d vPNk xq.k gS ysfdu viuh vko';drkvksa rFkk dk;ksaZ dh vuns[kh dj nwljksa dh lsok djus dh vknr ds dkj.k 'kks"k.k ds f'kdkj gksuk ;g udkjkRed lksp dk |ksrd gS tks
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fdlh Hkh O;fDr vFkok lekt ds fy;s fgrdj ugha dgk tkr ldrkA ,sls O;fDr;ksa ds O;fDrRo dk fodkl ugh gks ikrkA os nwljksa dh lsok esa gh viuk thou O;FkZ dj nsrs gSaA dkykUrj esa Lo;a Hkh 'kkjhfjd ,oa euksdkf;d jksxksa ds f'kdkj gks tkrs gSaA lEHkkfor lEHkkfor fcekfj;k¡ fcekfj;k¡ %& lsokHkko ds dkj.k ,sls yksx viuh O;fDrxr vko';drkvksa dh vuns[kk djrs gSa ftlds dkj.k 'kkjhfjd ,oa ekufld Fkdku ls ihfM+r jgrs gSaA blds vfrfjDr CyMizslj] vYljsfVo] dksykbZfVl] Mk;fcVht] yhoj lEcU/kh fcekfj;k¡ Hkh gksus dk [krjk jgrk gSA nwljs yksxksa dh lsok esa ;s brus O;Lr gks tkrs gSa fd vius LokLF; ds izfr ykijokg jgrs gSa ftlds dkj.k ekufld vkSj 'kkjhfjd Fkdku ls ihfM+r jgrs gSaA lsUVksjh ,sls yksxksa esa ldkjkRed Hkko fodflr djus esa enn djrh gSA nwljksa dh lsok os viuh [kq'kh ls djrs gSa lkFk gh tgk¡ lsok dh vko';drk gksrh gS ogha viuh lsok,a iznku djrs gSaA dksbZ O;fDr budk 'kks"k.k ugha dj ldrkA ;g jsfeMh muds Lora= O;fDrRo ds fodkl esa enn djrh gSA os iw.kZ fo'okl ds lkFk viuk fu.kZ; Lo;a ysrs gSAa tgk¡ t:jh gksrk gS vius fopkj Hkh O;Dr djrs gSAa vU; yksx mUgsa vius fopkjksa ls izHkkfor ugha dj ikrs gSaA okLro esa lsUVksjh mUgsa lPpk vkSj deZB lekt lsoh rFkk dk;ZdrkZ cukus esa enn djrh gSA lsUVksjh ekufld vkSj 'kkjhfjd :i ls cyo/kZd gSA fdlh yEch fcekjh ds ckn mRiUu detksjh] pkgs og fdlh vax fo'ks"k esa D;ksa ugha gks] Bhd gks tkrh gSA ¶Y;w] ;k fetYl ds Bhd gks tkus ds ckn Hkh [kk¡lh yEcs le; rd cuh jgrh gSA lsUVksjh 'kh?kz [kkalh ls NqVdkjk fnykrh gSA lsUVksjh O;fDrRo ds yksx ekrk&firk ds iw.kZ vkKkdkjh gksrs gSaA mudh gj bPNk dks dŸkZO; ekudj mldk ikyu djrs gSa pkgs og ?kjsyw ekeyk gks ;k muds dsjh;j ds pquko dk iz'u gksA vius ls NksVs HkkbZ&cguksa dh drZO; Hkko ls izfs jr gksdj lsok djus esa thou chrk nsrs gSaA vkRe fo'okl dk vHkko ,oa detksj bPNk 'kfDr ds dkj.k vko';d xq.kksa vkSj ;ksX;rk ls lEIkUu gksdj Hkh viuk vyx jkLrk ugh rYkk'k ikrs gSa ftuds dkj.k mudh viuh dksbZ igpku ugh cu ikrhA lkekftd vkSj vk/;kfRed thou esa Hkh ijEijkvksa dk ikyu fu"BkiwoZd djrs gSaA nwljksa ds fy, lsok dh Hkkouk ds dkj.k Lo;a viuh bPNkvksa vkSj mnsn~';ksa dh cfy p ls yns jgus ds dkj.k 'kkjhfjd vkSj ekufld Fkdku vkSj detksjh ls ihfM+r Hkh jgrs gSaA
89
(5)
fljkVks (Cerato) o)
(Ceratostigma iw ll mottiana )
eq[; y{k.k %& Lo;a }kjk fy;s x;s fu.kZ; esa vkRefo'okl dk vHkko Key y S mptoms ::- (Lack of confidence in own decisions.) "Those hw o have not us fficient confidence in themselves to make their own decision. They constna tly es ek d a vice from others, na d ra e often mis guided." Dr. Edwra d Bach.
fljkVks VkbZi O;fDr le>nkj ;ksX;] ,ao vuqHkoh gksrs gSaA muesa fu.kZ; ysus dh iw.kZ {kerk gksrh gS ysfdu mUgsa vius fy;s x;s fu.kZ;ksa esa fo'okl ugh gksrk ftlds dkj.k os nwljksa dh jk; ls dke djrs gSAa ifj.kkeLo:i /kks[kk [kkrs gSa vkSj ckn esa iNrkrs gSaA buds O;fDrRo dk lcls detksj i{k muesa vkRe fo'okl dh deh gksuk gS ftlds dkj.k Lo;a }kjk fy;s x;s lgh fu.kZ; ij nwljksa dh lgefr pkgrs gaS vkSj ;fn nwljk lger ugha gksrk rks viuk lgh fu.kZ; cny dj xyr fu.kZ; ys ysrs gSa vkSj vlQyrk dk lkeuk djrs gSaA ,sls yksxksa esa fuEu fyf[kr dfe;k¡ ikbZ tkrh gSa %& (1)
vius fu.kZ; esa vfo'okl] nwljksa ls izk;% jk; ekaxus vkSj rnkuqlkj fu.kZ; ysukA
(2)
,sls yksxksa dks KkuktZu dh rhoz Hkw[k gksrh gSA buds ikl Kku dk Hk.Mkj gksrk gS] ysfdu mldk mi;ksx ugh djrsA
(3)
nwljksa dh jk; ls dke djus ds dkj.k vius lgh fu.kZ;ksa dks ykxw ugha dj ikrsA nwljksa dh lgefr pkgrs gSaA
(4)
buds fopkj vfuf'pr rFkk vfLFkj gksrs gSa ftlds dkj.k vius fy;s x;s fu.kZ; ls fopfyr gksrs jgrs gSaA
(5)
,sls yksx Hkksy& s Hkkys&lhns lkns vkSj ew[kZ gksrs gSa] fu.kZ; ysus dh {kerk esa vfo'okl ds dkj.k budk O;fDrRo detksj gksrk gSA
(6)
ijEijkvksa vkSj fl)kUrksa esa budk iw.kZ fo'okl gksrk gSA ;s /kkfeZd xq:vksa rFkk jktuSfrd ikfVZ;ksa ds l)kUrksa ds iDds vuq;k;h rFkk vU/kHkDr gksrs gSa rFkk vius /keZxq:vks]a usrkvksa dh ckrksa dk iw.kZ vkLFkk ds lkFk ikyu djrs gSaA
(7)
vius fu.kZ; esa vfo'okl ds dkj.k ,d fcUnq ij /;ku dsfUnzr djus dh 'kfDr detksjA
(8)
,sls yksx tc fcekj iM+rs gSa rks ckj ckj MkDVj cnyrs jgrs gSaA
90
(9)
ekufld jksxh ;k cPps nwljksa ds jgu&lgu] cksy&pky bR;kfn dh udy djrs gSa] D;ksfd os Lo;a dksbZ fu.kZ; ugh ys ikrsA
(10)
lgh O;olk; vksj izkQ s slu dk pquko ugha dj ikrs gSaA
viuh ftUnxh ds egRoiw.kZ dk;kZsa ij ge Lo;a ftruk lgh fu.kZ; ys ldrs gS] nwljs ugh ys ldrsA thou esa lQy gksus ds fy;s iw.kZ fo'okl ,oa n` ls nck gqvk eglwl djukA ,slk eglwl djuk fd mudk mŸkjnkf;Ro crs gSa rFkk nwljksa dh lQyrk ls [kq'k gks dj mudh izz z'kalk djrs gSaA nwljksa dh lQyrk ls mUgsa bZ";kZ] }s"k vFkok f'kdk;r ugha gksrh] D;ksfa d os Lo;a dks bl ;ksX; ugha le>rsA
112
¼2½ dke izkjEHk djus ls iwoZ gh vlQyrk dh Hkkouk ls xzflr jgrs gSAa os igys gh ;g eku ysrs gSa fd bl dke ess a lQy ugha gks ldrs blfy;s mlds fy;s dksbZ iz;kl gh ugha djrsA ¼3½ vkRefo'okl rFkk vkReghurk dh Hkkouk ls xzflr jgus ds dkj.k ladksph rFkk fujk'kkoknh gkssrs gSa blfy;s vius dks O;FkZ ,oa fudEek le>us yxrs gSaA ¼4½ ;s yksx vPNs ys[kd] dykdkj] xk;d vFkok vfHkusrk cuus dh ;ksX;rk j[krs gS]a ysfdu vkRe fo'okl ds vHkko ds dkj.k viuh ;ksX;rk dks fu[kkj ugha ikrsA vkReghurk dh Hkkouk ds dkj.k os vius dks v;ksX; le>rs gSa blfy;s fujk'kk vkSj grk'k eglwl djrs gSaA ¼5½ vlQyrk ds Hk; ls xzflr jgrs gSa blfy;s vUreqZ[kh rFkk Lo;a rd lhfer jgrs gSaA lHkk lkslkbZVh ess a tkus ls ladksp djrs gSaA lEHkkfor fcekfj fj;k¡ lEHkkfor fcek fj ;k¡ %& ekufld vkSj 'kkjhfjd Fkdku] vkyL;] mRlkg dk vHkko]ek¡¡lisf'k;k¡ esa LQwfrZ rFkk 'kjhj esa ÅtkZ dk vHkko ik;k tkrk gSA blds vfrfjDr 'okl lEcU/kh fcekfj;k¡ (Hyper ventilation y s ndrome) ekbxzu s ] xsfLVd ,oa M;wvksfMuy vYlj] peZ jksx bR;kfn 'kkjhfjd fcekfj;k¡ gksus dh lEHkkouk;sa gkss rh gSaA ykpZ vkReghurk rFkk vkRefo'okl ds vHkko dks nwj dj fo'okl dh Hkkouk dk lapkj djrh gSA fdlh Hkh u;s dk;Z dks izkjEHk djus ds fy;s izfs jr djrh gS rFkk vlQyrk dh Hkkouk ls eqfDr fnykrh gSA ldkjkRed Hkkouk dk fodkl gksus ls O;fDr viuh ;kss X;rk vkSj {kerk dk iw.kZ iz;ksx dj thou esa lQyrk izkIr djrk gSA (20)
feE;qyl (Mimulus) Mimulus guttatus
eq[; y{k.k %& Kkr Hk;] dk;jrk rFkk ladksph izo`frA KEY YS MPTONS shynes” s MPTONS ::- Fear of know known things, timidity, hynes “Fear of worldly things, illnes,s pain, ca cidents, poverty, of dark, of being alone, of misfortune. The fears of every day life. These people uq ietly na d es certly bear their dread, they do not freely p s eak of it to others.” Dr. Edwra d Bach
feE;qyl lHkh izdkj ds Kkr Hk;] dk;jrk] yTtk vdsyk jgus dk Mj] lHkk lkslkbZVh esa cksyuss vkSj izksxzke izLrqr djus ds iwoZ uoZlusl] Dykl esa vius fopkj O;Dr djus esa ladksp ds dkj.k gdykuk] ijh{kk
113
rFkk bUVjO;w ds iwoZ uoZluss l Mj ,oa Qksfc;k dks nwj djus ds fy;s vR;Ur izHkko'kkyh vkS"kf/k gSA Kkr Mj dbZ rjg ds gksrs gSa %& (1)
cPpksa esa frypÍs] fNidyh] dhM+& s edksMksa rFkk tkuojksa dk MjA
(2)
bUtsD'ku] vksijs'ku rFkk nk¡r fudyokus dk MjA
(3)
fcekjh] nnZ] rFkk ,DlhMsUV dk MjA
(4)
xjhch] O;olk; esa gkfu gksus] pksjh&MdSrh] vigj.k rFkk vkradoknh ?kVukvksa dk Mj A
(5)
deZpkfj;ksa dks viusa cksl dk rFkk izkes ks'ku ugha gkss us dk MjA
(6)
cPpksa dks ekrk&firk rFkk Ldwy ekLVj dk MjA
(7)
fo|kfFkZ;ksa esa ijh{kk nsus rFkk ijh{kk esa Qsy gksus dk MjA
(8)
vU/ksjs dk Mj] vU/ksjs esa lksus dk Mj ysfdu ;fn vU/ksjs esa fdlh ds ikl lksus ls Mj ugh yxrk rks mldh nok fpdksjh gSA
(9)
uoZlusl ds nks izeq[k dkj.k gSAa ;fn uoZlusl Mj ds dkj.k gksrh gS rks mldh nok fuE;qyl gS] ysfdu ;fn vR;f/kd mRlkg vkSj [kq'kh uoZlusl dk dkj.k gkss rks OgkbZV psLV uV nh tkuh pkfg;sA ;fn uoZlusl dke izkjEHk djus ds iwoZ gksrk gSs rks fuE;qyl vkSj ;fn dke ds Øe esa vfr mRlkg ds dkj.k gksrk gS rkss OgkbV psLV uV nh tkuh pkfg;sA
;fn Mj dk dkj.k cge gS rks feE;qyl ml cge dkss nwj djrh gSA ;fn fdlh O;fDr dks lkai us dkV fy;k gS] lkaia tgjhyk ugha gkss us ds ckotww n Hkh og Mjk gqvk vkSj vkrafdr gS rks feE;qyl vkSj jkWd jkst nh tkuh pkfg;sA cq ds ijs gksrs gSa] blfy;s muds vuqikyu esa dksbZ vkLFkk ugh gksrhA lkekU; tuksa ds fy;s vO;ogkfjd gksrs gSA jkWd OkkVj dk ejht vius gh fl)kUrksa vkSj vkn'kksZa dk xqyke rFkk gB/kehZ cu tkrk gSA dfBu ls dfBu fcekjh esa MkDVj vkSj oS|ksa ds dgus ij Hkh fglad [kku&iku vksj nokbZ;ksa dk mi;ksx ugha dj ldrsA tSu lk/kq bldk vuqie mnkgj.k gks ldrs gSAa jkWd okVj izkd`frd >jus ds ikuh ls cuh nok gSA cgrs >jus dk ikuh iRFkj dks f?klk dj Hkh viuk jkLrk cuk ysrk gSA tks ikuh iRFkj dks f?kl ldrk gS mlls cuh nok euq"; ds LoHkko ds dM+is u dks de dj nsrh gSA vkn'kkZsa ,oa fl)kUrksa ds izfr gB/kfeZrk de djus dh 'kfDr Hkh j[krh gks rks vk'p;Z tud ugh gSA jkWd okVj euq"; ds LoHkko esa yphykiu ykus esa enn djrh gSA blls yksx vius fl)kUrksa vkSj vkn'kksZa ds izfr gB/kfeZrk NksM+ dj tgk¡ vko';d gksrk gS] muesa lq/kkj djus esa Hkh ugh fgpdrsA os ;s le> tkrs gSa fd ckgjh vkMEcjiw.kZ thou 'kSyh ls vf/kd eu dk vkUrfjd lUrqyu vkSj 'kkfUr vko';d gSA dHkh&dHkh mPp vkn'kksZa dk ikyu vR;Ur nq%[knk;h gksrk gSA ftlls ekufld ,oa 'kkjhfjd ruko] vijk/kcks/k dh Hkkouk iSnk gksrh gS] thou nq%[kh gks tkrk gSA jkWd okVj dV~Vjrk de djrh gS rFkk fopkjksa esa lkSE;rk ykrh gSAa
ekufld ,oa 'kkjhfjd fLFkfr ,sls yksx eu dh xgjkbZ rd volkn ,oa Øks/k] dh Hkkouk ls xzflr jgrs gSaA HkkokRed laons uk dh deh rFkk vkfRed lq[k dk vHkko jgrk gSA vkRek] eu vksj 'kjhj dh ifo=rk lEcU/kh dBksj fopkjksa dk ikyu djus ds dkj.k lnSo vlqfprk dh Hkkouk ls xzflr jgrs gSAa
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dBksj vkRefu;a=.k ds dkj.k 'kjhj esa dM+kiu rFkk dBksjrk vk tkrh gSA ftlls ek¡lisf'k;ksa esa ruko] iSnk gksrk gSA vkUrfjd ruko rFkk fpUrk xzLr jgrs gSAa ;kSu Hkkoukvks ds neu ds dkj.k 'kjhj ij cqjk izHkko iM+rk gSA jkWd okVj O;fDrRo okys yksx vFkZjkbZfVl] peZ jksx] 'okl ysus esa dfBukbZ] uhan dh deh bR;kfn fcekfj;k¡ ls ihfM+r jgrs gSAa (28)
LDysjUFkl sUFkl (S(S(Scla clarna thus) Ecleranthus na nuus
izeq[k y{k.k %& nqfo/kk vkSj vkUrfjd lUrqyu ds vHkko ds dkj.k fu.kZ; ysus esa dfBukbZ] ekufld ,oa 'kkjhfjd fLFkfr MkWok&M k&MksyA KEY YS MPTOMS ::- Indicisive, Erratic, Lacking inner balna ce, Opinions na d mood ge from one movement to na other movement. chage "Those who us ffer much from being unable to decide between two things. first one seeming right than the other. They ra e usul a ly uq iet people, na d bear their difficulty l a one, sa they ra e not inclined to discuss it iw th others." Dr. Edwra d Bach
LDysjUs Fkl dk ejht lnSo nqfo/kkxzLr jgrk gSA og nks fodYiksa ds chp >wyrk jgrk gS] fdlh ,d lgh fodYi dk pquko djuk mlds fy;s dfBu gksrk gSA ftlds dkj.k lgh le; ij fu.kZ; ugh ys ikrkA buds lkFk nwljh dfBukbZ ;g gksrh gS fd os vius dk;Z {ks= vFkok fuft leL;kvksa ds lek/kku ds fy;s nwljksa ls ijke'kZ ugh ysrs] u gh nwljksa ds QSlys Lohdkj djrs gSAa ifj.kkeLo:i lgh le; ij fu.kZ; ugh ys ikus ds dkj.k gkFk esa vk;s egRoiw.kZ voljksa dks [kks nsrs gS]a ftlds dkj.k gqbZ {kfr dh iwfrZ thou Hkj lEHko ugh gks ikrhA le; ij fu.kZ; ugh ys ikus ds dkj.k ;s HkkokRed O;Fkk ls ihfM+r jgrs gSaA nSfud thou esa izk;% ,sls volj vkrs gSa tc nks esa ls ,d fodYi ij 'kh?kz fu.kZ; ysuk vko';d gksrk gSA dHkh&dHkh vR;Ur egRoiw.kZ fu.kZ; ysrs le; Hkh ;s nqfo/kk ds f'kdkj gks tkrs gSaA dgha ckgj tkuk gS rks Vªus ls tkuk vPNk gksxk ;k cl ls] vkt gh pyk tkuk Bhd jgsxk ;k dy] ijh{kk esa nks iz'uksa esa ls ,d lgh iz'u dk pquko ugha dj ikrs] bUVjO;w esa lgh mŸkj tkuus ds ckotwn Hkh nqfo/kk ds dkj.k mŸkj ugha ns ikrs vksj uoZl gks tkrs gSA ifj.kkeLo:i vlQyrk dk eq¡g ns[kuk iM+rk gSA [kjhnnkjh djrs le; Hkh nqfo/kk ds dkj.k fu.kZ; ugh ys ikrs] ftlds dkj.k ekufld O;Fkk ds f'kdkj gks tkrs gSaA muds ekufld
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vlUrqyu ds dkj.k ;g fLFkfr gksrh gSA ;fn os pkgsa rks ,slh fLFkfr ls mcjus ds fy;s nwljksa ds ijke'kZ ls lgh fu.kZ; ys ldrs gSAa ysfdu os fdlh ls ijke'kZ ysuk ilUn ugha djrs vkSj viuh ekufld vfu'prrk ls vdsys la?k"kZ djrs jgrs gSaA ftlds dkj.k fu.kZ; esa foyEc rks gksrk gh gS] lgh fu.kZ; ugha gks ikrk vkSj ckj&ckj fu.kZ; cnyrs jgrs gSaA ,slk O;fDr dHkh vius fu.kZ; ij fLFkj ugh jg ikrkA bl rjg fu.kZ; ysus ls iwoZ vkSj ckn esa nksuksa gh fLFkfr;ksa esa O;fDr ekufld vfLFkjrk dh Hkkouk ls xzflr jgrk gSA LDysjUs Fkl ds ejhtksa dk ewM Hkh ,d lk ugha jgrkA dHkh os [kq'k jgrs gS]a dHkh nq%[kh gks tkrs gS]a dHkh vR;Ur 'kkyhurk dk O;ogkj djrs gSa rks dHkh Øksf/kr gks tkrs gSaA ejht ds bykt ds lEcU/k esa ;g fu.kZ; djuk dfBu gksrk tkrk gS fd fdl MkWDVj dks fn[kkuk pkfg;s] ejht dks vLirky esa HkrhZ djuk Bhd gS ;k ?kj ij gh bykt djk;k tk ldrk gSA ,sls esa fu.kZ; esa gq, foyEc ds dkj.k ejht dh tku gh [krjs esa iM+ tkrh gSA tc ;s fcekj gksrs gSa rks fcekjh ds y{k.k ckj&ckj cnyrs jgrs gSaA VsEijspj esa ?kV&cus yxrk gSA mls thus ls ej tkuk csgrj yxrk gSA ysfdu ,sls yksx vkRegR;k djus dh ugha lksprs] D;ksafd mudks fo'okl gksrk gS fd ejus ds ckn Hkh mUgsa nq%[kksa ls NqVdkjk ugh feysxkA thou vU/kdkjiw.kZ utj vkrk gS] vkuUn vkSj lq[k dh {kf.kd js[kk Hkh fn[kkbZ ugha nsrhA ,sls yksx ?kksj ekufld fujk'kk] euksosnuk vkSj ,adkdh thou ds f'kdkj gksrs gS] ysfdu nwljksa ls viuh O;Fkk vkSj nq%[k nnZ dh ppkZ ugha djrsA LohV psLV uV ,sls yksxksa ds thou esa fo'okl dk lapkj dj mEehn dh fdj.k txkrh gSA ;gh mEehn mlesa iqu% nq%[k&nnZ lgu djus vkSj l?ka"kZ djus dh 'kfDr iznku djrh gSA psjh Iye dh ekufld n'kk esa vkneh nq%[k vkSj nnZ vlguh; gks tkus ds dkj.k jksrk vkSj fpykrk gSA xkslZ esa ?kksj ekufld fujk'kk dk Hkko gksrk gSA LohV psLV uV esa vlguh;rk vkSj ?kksj fujk'kk nksuksa jgrh gS ysfdu og psjhIye dh rjg jksrk&fpYykrk ugha gSA og vius nq%[kksa dh ppkZ nwljksa ds lkeus ugha djrkA LohV psLV uV dh ekufld n'kk ds fuEu fyf[kr dkj.k gks ldrs gSa % (1)
,d fo/kok vius ifr dh e`R;q ds ckn ?kksj la?k’kZ dj vius bdykSrs csVs dks ik gSA ;g uke jsLD;w jsfeMh ds okLrfod xq.kksa dks izxV djrk gSA bl dEchus'ku esa fuEufyf[kr ik¡p nokvksa dk feJ.k gS %& (1)
LVkj vkWQ csFkysge (Star of Bathlehem) xEHkhj nq?kZVuk ;k fcekjh ds dkj.k csgks'k] lnekxzLr ,oa LrC/k gks tkus ij ejht dks ,oa mlds ifjtuksa dks csgks'kh vkSj lnes ls eqfDr fnykdj ekufld ,oa 'kkjhfjd lUrqyu cuk;s j[kus esa enn djrh gSA
(2)
jkWd jkst (Rock Rose) vkdkfLed ?kVukvksa ds dkj.k mRiUu Mj ,oa vkrad ls eqfDr fnykrh gSA
(3)
bEis'ksUl (Impatiens) fcekjh ,oa nq?kZVuk ds dkj.k mRiUu cSpus h] xqLlk rFkk fpM+fpMkiu nwj djrh gSA
(4)
psjh Iye (Cherry Plum) Plum) uoZlusl ,oa Hk; ds dkj.k mRiUu ekufld 'kkjhfjd ,oa HkkokRed vkosxksa ij fu;a=.k dj ekufld lUrqyu cuk;s j[kus esa enn djrh gSA
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(5)
Dysefs Vl (Clemates) nq?kZVuk ,oa fcekjh ds dkj.k mRiUu csgks'kh dks nwj djrh gSA
;|fi lathouh MkDVj dk LFkku ugha ys ldrh] ysfdu ladVdkyhu fLFkfr es tc rRdky MkDVj dh lsok,a vR;Ur vko';d gksrh gS] 'kh?kz lsok,a miyC/k ugha gksus dh fLFkfr esa ;g izkFkfed mipkj :i esa vR;Ur lgk;d fl) gksrh gSA xEHkhj fcekjh] nq?kZVuk vkSj vU; fdlh dkj.k ls tc ej.kklUu O;fDr dh thouh 'kfDr fNUu&fHkUu gksus yxrh gS] rc fo[kf.Mr thouh 'kfDr dks cuk;s j[kdj fcekj dh e`R;q dh lEHkkoukvksa dks de dj nsrh gSA fuEufyf[kr fLFkfr;ksa esa jsLD;w jseM s h dk iz;ksx vR;Ur izHkko'kkyh fl) gksrk gS % (1) ladVdkyhu Vdkyhu s resfs ul is tuations.) t
,oa rukoiw.kZ ifjfLFkfr;ksa esa (Demand in in
ladVdkyhu fLFkfr & tc dksbZ vizR;kf'kr lekpkj feys tSl& s fudVre ifjokfjd lnL; dh e`R;q] dsUlj] gkVZ vVSd] fdMuh Qsfy;ksj tSlh xEHkhj fcekjh dh lwpuk] Hk;nksgu vkSj vigj.k dh ?kVuk ds dkj.k mRiUu ?kcjkgV] nqfo/kk vkSj vkrad dh fLFkfr es tc ifjokj esa dksgjke ep tkrk gS rc jsLD;w jseM s h ifjokj ds eqf[k;k vkSj ifjokj ds lnL;ksa dks Hk; vkSj vkrad ls eqfDr fnykdj ekufld ,oa 'kkjhfjd lUrqyu LFkkfir djus esa enn djrh gSA bu fodV ifjfLFkfr;ksa ls NqVdkjk ikus ds fy;s lUrqfyr fu.kZ; ysuk vklku gks tkrk gSA blls ?kcjkgV vkSj nqfo/kk nwj gksrh gSA (1)
fdlh egRoiw.kZ lwpuk dk bUrtkj] ijh{kk] bUVjO;w] lkoZtfud Hkk"k.k nsus ds iwoZ mRiUu uoZlusl] Qksfc;k vkSj mlds dkj.k mRiUu ruko rFkk LVªsl dks nwj djus ds fy;s ;g vR;Ur izHkko'kkyh mipkj gSA (2)
izkd`frd vkinkvksa ls mRiUu ladVdkyhu dk;ksZ esa yxs inkf/kdkjh ,oa deZpkjh rFkk vkikrdkyhu fpfdRlk d{k esa yEcs le; rd dke djus okys lsodksa dks yxkrkj ruko dh fLFkfr esa jguk iM+rk gS] ftlls muesa fp+M+fpM+kiu] ekufld ,oa 'kkjhfjd Fkdku vkSj cSpsuh mRiUu gksrh gSA jsLD;w jsfeMh u dsoy lsokvksa esa yxs deZpkjh cfYd vU; izHkkfor yksxksa ds ekufld ,oa 'kkjhfjd m}sx] Fkdku bR;kfn nwj dj ekufld 'kkfUr iznku djrh gSA blls mudks dŸkZO; ikyu esa lgk;rk feyrh gSA (3)
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(4) yEch fcekjh] ekufld ruko] ?kcjkgV ,oa lnesa ds dkj.k ckyksa ds vpkud mM+ tkus ;k lQsn gks tkus dh fLFkfr es ; a g vR;Ur ykHknk;d gSA (5) xEHkhj :i ls ty tkus ds dkj.k vlguh; tyu] ekbZxzus rFkk dsUlj tSlh fcekfj;ksa ls mRiUu vlguh; nnZ] cSpus h vkfn dks nwj dj ejht dks 'kh?kz jkgr igq¡pkrh gSA (2) vU; fodV ifjfLFkfr;ksa esa cSp jsLD;w Remedy for other difficult is tuations.)
jsfefMt (Rescue
HkkokRed vkSj euksoSKkfud ruko esa xHkkZoLFkk vFkok cPps ds tUe ds igys vkSj ckn esa cPps dh ek¡ rFkk uotkr cPps nksuksa ds fy;s ykHknk;d gSA ,sls dbZ ekeyksa esa vuqHko gqvk gS fd cPps ds tUe ds igys ek¡ ds eu esa vusd vk'kadkvksa vkSj vlguh; nnZ dh dYiuk ds dkj.k ruko mRiUu gks tkrk gSA jsLD;w jsfeMh ekufld] 'kkjhfjd vkSj HkkokRed ruko] Mj vkSj uoZlusl dks nwj djrh gSA blls fcuk flftfj;u ds cPps dk tUe vklkuh ls gks tkrk gSA (1)
uotkr f'k'kq tc ekrk ds xHkZ ls igyh ckj ubZ nqfu;k¡ esa izo's k djrk gS] rks vR;Ur ?kcjk;k gqvk vkSj cSpsu fLFkfr esa jgrk gSA jsLD;w jseM s h cPps dh cSpus h vkSj ?kcjkgV dks nwj djrh gSA blls cPps dk lUrqfyr ekufld fodkl gksrk gSA xHkkZoLFkk esa cPps ds tUe ls igys ek¡ Mj] Hk;] vka'kdk vkfn vusd fLFkfr;ksa ls xqtjrh gSA tUe ds i'pkr~ dHkh&dHkh cPps dh 'kkjhfjd ,oa ekufld fLFkfr Bhd ugha ikbZ tkrh gSA jsLD;w jsfeMh ek¡ rFkk cPps dks rqjUr jkgr iznku djrh gSA (2) O;olk;h] m|ksxifr] iz'kklfud vf/kdkjh vkSj dkj[kkuk izcU/kd Hkh vusd dkj.kksa ls izk;% ruko ,oa LVªsl ds f'kdkj gks tkrs gSaA oSlh fLFkfr esa jsLD;w jsfeMh 'kh?kz jkgr iznku djrh gSA
tkuojksa ds fy;s jsLD;w jsfefMt %& ikyrw tkuoj&dqŸkk vkSj fcYyh Hkh ;nk dnk nq?kZVuk ds f'kdkj gks tkrs gSaA nq?kZVuk ;k vU; dkj.kksa ls ikyrw tkuojksa vkSj i'kq&if{k;ksa dk ?kk;y gksuk] lnek rFkk Hk;xzLr gksus ds dkj.k vksijs'ku ds igys rFkk nk¡r fudyokus ds dkj.k mRiUu Hk; ds f'kdkj gks tkrs gSA jsLD;w jseM s h ls mudks Hkh ykHk igq¡prk gSA (3)
isM& + ikS/kksa ds fy;s jsLD;w jseM s h %& euq"; vkSj tkuojksa dh rjg isM& + iks/kksa ds fy;s Hkh jsLD;w jsesMh izk.knk;d fl) gqbZ gSA u;s isM+ ikS/ks yxkus ij lw[kus yxrs gS]a mudk fodkl lUrks"ktud ugh gksrkA ,d txg ls nwljh txg yxkus esa vko';d lko/kkuh ds vHkko esa isM& + ikS/ks Hkh lnekxzLr gks tkrs gSAa mi;qDr fLFkfr esa jsLD;w jsfeMh mUgsa (4)
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Hkh thounku nsus esa lgk;d fl) gqbZ gSA jsLD;w jseM s h dks ;fn ikuh esa feykdj flapkbZ dh tk; rks lw[krk gqvk isM+ iqu% gjk Hkjk gks dj ygygkus yxrk gSA bl rjg jsLD;w jsfeMh euq";ksa isM s & + ikS/kksa vkSj tkuojksa lHkh ds fy;s ladVdkyhu fLFkfr esa ykHknk;d gSAa ladVdkyhu fLFkfr esa izkjfEHkd mipkj ds fy;s ;g ,d vf}rh; izk.k j{kd dEchus'ku gS] blfy;s mls izR;sd ?kj] dk;kZy;] vkS|kSfxd bdkbZ rFkk dkj es vo'; j[kk tkuk pkfg;sA izkjfEHkd mipkj isVh esa j[kh jsLD;w jsfeM+h dh ,d QkbZy dbZ yksxksa dh tku cpk ldrh gSA
jsLD;w jsfeMh eMh ds mi;ksx dh fof/k jsLD;w jsfeMh dh nl cwUnsa 200 ehñyhñ ikuh ladVdkyhu fLFkfr esa gj nl iUnzg feuV ls ?kwVa &?kwaV pkfg;s] tc rd jksxh dh fLFkfr esa lq/kkj u gks vko';drkuqlkj iUnzg feuV] rhl feuV] ,d ?kUVk ;k vUrjky ij rc rd nsrs jguk pkfg;s] tc rd jksxh Bhd rFkk vU; fpfdRlk lqfo/kk;sa u fey tk;A vU; nokvksa bldk iz;ksx pkyw j[kus ls jksxh dks 'kh?kz jkgr feyrh gSA
esa Mkydj fiykrs jguk tk;A fQj nks ?kUVk ds ugh gks tk; ds lkFk Hkh
;fn jksxh csgks'k gks x;k gks rFkk nok ysus dh fLFkfr es u gks rks jsLD;w jsfeMh dh dqN cwUnsa mldh thHk ij Mkyrs jguk pkfg;s lkFk gh gksB] duiÍh] rFkk dykbZ ij eyuk pkfg;sA tkuojksa ds fy;s Hkh ;gh rjhdk viuk;k tk ldrk gSA iSM& + ikS/kksa ds fy;s ,d yhVj ikuh esa nl cwUn jsLD;w Mky dj dbZ ckj vko';drkuqlkj flapkbZ dh tkus ls 'kh?kz ykHk gksus yxrk gSA
jsLD;w jjfsfseMh dk ckgjh iz;ksx jsLD;w Øhe Øhe ,oa yks'ku izkd`frd] gksfe;ksiSfFkd Øhe csl esas jsLD;w jsfeMh vkSj Øsc ,iy dks feyk dj jsLD;w Øhe cukbZ tkrh gSA ;g Øhe dVus& tyus] tgjhys ?kko] pksV] lwtu] xqeM+] [kjksp a ] eksp] dhM+& s edksM+s }kjk dkVuk] lk/kkj.k tyuk bR;kfn ij yxkus ls 'kh?kz nnZ de djrh gS rFkk ?kko Hkjus esa enn djrh gSA ?kko dks lM+us ls cpkrh gSA jsLD;w yks'ku %& ;fn Øhe miyC/k u gks rks jsLD;w jsfeMh vkSj Øsc ,iy dks ikuh esa feykdj yks'ku rS;kj fd;k tk ldrk gS ;g Hkh mruk gh izHkko'kkyh gSA
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cSp ¶ykoj jsfeMh ds vU; dEchus'ku (1) jsLD;w Lyhi (Rescue Sleep) eep) jsLD;w Lyhi ,d u;k dEchus'ku gS] ftlesa jsLD;w jsfeMh dh ik¡p nokbZ;ksa ds vfrfjDr ,d vkSj nok OgkbZV psLV uV feykdj rS;kj fd;k x;k gSA uke ds vuq:i gh ;g dEchus'ku izkd`frd uhUn esa enn djrh gSA jsLD;w jsfeMh euq"; dks LVªsl vkSj fpUrkvksa ls eqfDr fnykrh gS tks uhUn esa Hkh enn djrh gSA uhUn ugha vkus ds vkSj Hkh dbZ dkj.k gksrs gSaA O;olkbZ;ks]a m|ksxifr;ks]a iz'kklfud rFkk iqfyl lsok esa mPp inksa ij inLFkkfir vf/kdkjh tks yxkrkj LVªsl vksj ruko esa dke djrs gSa] tc jkr esa lksus ds fy;s fcLrj ij tkrs gSa rks fnu esa ?kfVr ?kVukvksa ls lEcfU/kr vuko';d fopkj vkSj fpUrk,a mudk ihNk ugha NksM+rhA jg jg dj mu ?kVukvksa lEcU/kh fopkj muds eu esa ?kwers jgrs gSAa ifj.kkeLo:i vuko';d ekufld LVªsl ,oa ruko iSnk gksrk gSA os pkgdj Hkh mu fopkjksa ls NqVdkjk ugh ik ldrs] blfy;s uhUn ckf/kr gks tkrh gS vkSj jkr Hkj Bhd ls lks ugh ikrsA OgkbZV psLV uV euq"; dks ,sls fopkjksa ls NqVdkjk fnykdj 'kkfUr iwoZd uhUn esa enn djrh gSA blds vfrfjDr fdlh izdkj dh cSpsuh] ekufld vkosxksa ds dkj.k mRiUu HkkokRed vlUrqyu] fljnnZ] ruko] vkrad vkSj Hk; vkfn dkj.kksa ls mRiUu vfunzk jksxksa dks Hkh nwj djrh gSA 'kkfUr iwoZd uhUn ds fy;s lksrs le; vk/kk fxykl ikuh nl cwUn jsLD;w Lyhi Mkydj uhUn vkus rd gj nl&iUnzg feuV esa ,d ,d ?kwVa nok ysuh pkfg;sA Hkze.k esa vklkuh ls mi;ksx djus ds mÌs'; ls jsLD;w Lyhi ds dsilwy@xksfy;ka Hkh cukbZ xbZ gSA izR;sd xksyh esa ,d [kqjkd nok rjy :i esa Hkjh jgrh gSA ,d [kqjkd jkr esa lksus ls igys ysus ls 'kkfUriwoZd uhUn vk tkrh gSA jsLD;w Lyhi fnu&Hkj rjksrktk j[kus ds fy;s ,d lgk;d jseM s h gSA (2)
lsIVsuVs ¶yksjy feDpj (Septenet flow flowral mixture) mixture)
(1) ghnj (Heather) (2) DysesfVl (Clematis) (3) jsM psLV uV (Red Chest Nut) (4) bEis'ksUl (Impatiense) (5) okyuV (Wl a nut) (6) jkWd jkst (Rock Rose) (7) LVkj vkWQ csFkysge (Stra of Bathlehem) vkfn lkr cSp ¶ykoj
jsfefMt Øekuqlkj leku ek=k esa feykdj rS;kj fd;k x;k feDpj izk;% vf/kdka'k izdkj dh euksn'kk dks Bhd djus okyk dEchus'ku gSA bldks xksyh ds :i esa Hkh rS;kj fd;k tk ldrk gSA bldh pkj&pkj cwUn vFkok pkyhl uEcj dh ikWp&ikWp xksyh fnu esa pkj ckj ysus ls vusd izdkj dh udkjkRed lksp nwj gksrh gSA jsLD;w jsfeMh fofHkUu :iksa esa Hkh rS;kj dh xbZ gS rkfd bldks lQj esa lkFk ysdj pyus rFkk iz;ksx esa vklkuh jgsA ;k=k ds Øe essa
148
vkdLekr~ bldh vko';drk eglwl gksus ij 'kh?kz mi;ksx djuk vklku gks tkrk gSA (1)
jsLD;w jseM s h Lizs
(2)
jsLD;w jseM s h ikfLVylZ esAa
(Rescue Remedy p S ray) (Rescue Remedy Pat s illers) -
VkWQh ds :i
fpfdRldksa dh xyfr;ksa izfl) euksfpfdRld izeksn ,oa fot; cUuk ds vuqlkj ÞfpfdRld lcls cM+h xyrh ;g djrs gSa fd os fnekx dk bykt fd;s fcuk gh 'kjhj dk bykt djus dh dksf'k'k djrs gSAa fnekx vkSj 'kjhj ,d nwljs ls ?kfu"Vrk ls tqMs+ gq, gSa vkSj mudk vyx&vyx bykt ugha fd;k tk ldrkAÞ
149
v/;k;&12
cSp ¶ykoj jsfefMt ls ys[kd [kd MkWñ eksguyky tSu ds vuqHko cSp ¶ykoj jsfefMt fpfdRlk i)fr ls esjk ifjp; vkSj bldh izfs DVl djuk egt ,d la;ksx ;k bZ'oj dh ethZ gSA 1997 esa eSa mik;qDr okf.kT; dj] eqTtQjiqj vapy ds in ij dk;Zjr FkkA vHkh inLFkkiu dks ek= chl eghus Hkh ugha gq, Fks fd cMs+ viekutud s bZekunkjh vkSj fu"BkiwoZd fu;ekuqlkj dke djus ls mRiUu vusd dfBukbZ;ksa ls :o: gksuk iM+ jgk Fkk] vR;Ur rukoxzLr jguk iM+rk Fkk] ysfdu fQj Hkh bu fodV ijhfLFkfr;ksa us gh eq>s cgqr dqN fn;k thou dh okLrfodrk dks le>us dk volj Hkh ;gha feykA
150
blh chp fuft dk;Z gsrq gtkjhckx tkuk iM+k] tgk¡ esjs vfHkUu fe= Jh ine pUn tSu us cSp ¶ykoj jsfefMt ij MkWñ oh d`".kewrhZ dh "Lectures on Bach hwoer Remedies Practice" dh Nk;k izfr rFkk MkWñ n'kZu flag cksgjk dh iqLrd ÞcSp ¶ykoj jsfefMt ljy fpfdRlkß Hkh nhA eSa o"kksZa ls oSdfYid fpfdRlk dh fofHkUu i)fr;ksa dk v/;;u djrk vk jgk gw¡A igyh ckj eq>s ;g eglwl gqvk fd eSa o"kksZa ls ftl fpfdRlk i)fr dh [kkst esa yxk gqvk Fkk] og eq>s vuk;kl gh izkIr gks xbZ vkSj eSus vius thou dk mÌs'; ik fy;kA bu iqLrdksa dks i< dj cSp ¶ykoj jsfeMh ds peRdkjh izHkkoksa ds ckjs esa tkudj eSa vk'p;Z pfdr FkkA eq>s fo'okl ugha gks ik jgk Fkk fd] Hk;] bZ";kZ] }s"k] vgadkj] dqBa k] nq'euh] cge vkSj vfo'okl tSlh ekufld vkSj HkkokRed fod`fr;ksa ds bykt ds fy;s bruh ljy] fo"kSys inkFkksZa ls jfgr ,oa iw.kZ vfgalkRed fpfdRlk i)fr Hkh gks ldrh gSA eSa bl i)fr dk fu"Bk vkSj fo'okliwoZd v/;;u djus yxkA
cSp ¶ykoj jsfefMt ds peRdkjh vuqHko blh chp rRdkyhu iz'kkld ds vkns'kkuqlkj eq>s mPpre U;k;ky; esa izfr'kiFk i= nkf[ky djus gsrq fnYyh tkuk iM+kA ;|fi ;g dk;Z iw.kZ :i ls fuxe dh yhxy 'kk[kk dk Fkk] ysfdu eq>s 'kkjhfjd vkSj ekufld :i ls ijs'kku djus ds mÌs'; ls fuxe iz'kkld eq>s Hkstuk pkgrs FksA ugha pkgrs gq, vkSj rch;r [kjkc gksus ds ckotwn Hkh] bZ'oj dh blds ihNs dksbZ ln~bPNk ekudj fnYyh py fn;kA ogk¡ fuxe ds LVsfUMax] dkfUly ¼Jh flUgk½ ls HksaV dj izfr'kiFk i= nkf[ky djus gsrq vko';d rS;kjh dhA izFke eqykdkr esa gh muls esjh O;fDrxr ?kfu"Vrk gks xbZA ckrksa ckrksa esa mudh iRuh dh dqN ekufld leL;kvksa ij Hkh ppkZ gqbZA mudh iRuh Hkh mPpre U;k;ky; esa vf/koDrk FkhA os ,d fofp= ekufld fLFkfr dh f'kdkj FkhA jkr esa xgjh uhUn esa lks;s jgus ds ckotwn Hkh ;fn fctyh xqy gks tkrh rks mudh uhUn VwV tkrh vkSj tc rd iqu% fctyh ugha tyk nh tkrh] Mj ds dkj.k tksj&tksj ls fpYykus yxrh FkhA lHkh mudh bl fcekjh ls ijs'kku FksA bruk gh ugha] lqcg rhu cts mudh uhUn VwV tkrh Fkh vkSj eu esa vupkgs fopkjksa dh /kqU/k Nk tkrh Fkh] ftlds dkj.k ekufld :i ls cspsu gks tkrh FkhA blds ihNs muds vUreZu esa cSBk Hk; vkSj vk'kadk,a FkhA eq>s yxk cSp ¶ykoj jsfefMt ls gh mudk bykt lEHko gSA vr% eSus MkWñ n'kZu flag cksgjk] ekWMy VkÅu] ubZ fnYyh] tks gksfe;ksiSFkh vkSj cSp ¶ykoj jsfefMt ds vuqHkoh fpfdRld gSa] ls bykt djokus dk lq>ko fn;kA mudks eSaus ;g Hkh crk;k fd bl izdkj dh ekufld fLFkfr dk lqjf{kr vkSj vklku bykt cSp ¶ykoj jsfefMt ls gh lEHko gSA ckr vkbZ&xbZ gks xbZA blh chp Jh flUgk iVuk vk;s] eq>ls Hkh feysA ckr&phr ds Øe esa eSus Jherh flUgk ds LokLF; ds ckjs esa Hkh iwNkA cksy& s ÞtSu lkgc vki gh nok ns nhft;sÞA bldk eryc Fkk] mUgksaus esjs ijke'kZ dks
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xEHkhjrk ls ugha fy;kA ,slh ekufld fcekjh esa bykt ds fdlh Hkh ijke'kZ dks izk;% yksx xEHkhjrk ls ugha ysrAs os le>rs gSa fd bl izdkj dh ekufld fcekfj;ksa dk bykt ugha gks ldrkA cSp ¶ykoj ij esjk vHkh v/;;u gh py jgk FkkA fQj Hkh eSa Jh flUgk ds vuqjks/k dks Vky ugha ldkA eSaus iVuk esa nokbZ;k¡ [kksthA latksx ls fey Hkh xbZA ;g 14 ebZ 2000 dh ?kVuk gSA tgk¡ rd eq>s ;kn gS eSus feE;qyl] vkLisu vkSj OgkbZV psLV uV dk dEchus'ku cukdj] fnu esa pkj ckj nok ysus ds funsZ'k ds lkFk fn;kA 18 ebZ dks lqcg tc 10 cts eSa dk;kZy; igq¡pk rks VsyhQksu dh ?kUVh cthA eSaus VsyhQksu mBk;k] m/kj ls Jh flUgk LVsfUaMx dkfUly cksy jgs FksA mUgksua s dgk] ÞtSu lkgc ;g rks deky gks x;k] nks fnu nokbZ;k¡ ysus ls gh iRuh iw.kZr% Bhd gks xbZA ysfdu nok dh 'kh'kh gkFk ls NwVdj tehu ij fxj tkus ds dkj.k VwV xbZ gS blfy;s 'kh?kz nok Hkst nsaAÞ mUgksaus ;g Hkh crk;k fd igys rks iRuh nok ysus ds izfr mRlkfgr ugha Fkh] ysfdu vc 'kh?kz nok Hkstus dk vuqjks/k dj jgh gSA esjs fy;s ;g vizR;kf'kr ?kVuk FkhA eq>s Lo;a fo'okl ugha Fkk fd dksbZ nok ,slh fodV fcekjh esa bruk 'kh?kz Qk;nk dj ldrh gSA eq>s iqu% iwN dj vk'oLr gksuk iM+kA bl ?kVuk ds ckn gh eSaus fu'p; dj fy;k fd lsokfuo`fr ds ckn iw.kZr% bl fpfdRlk i)fr ls fpfdRlk dk;Z d:¡xkA blds i'pkr~ fof/kor Lo;a viuk vius ifjokj] nksLrksa dk bykt djus yxk rFkk vf/kdka'k ekeyksa esa esjs vuqHko lq[kn vkSj vk'p;Ztud jgsA nwljk vuqHko Lo;a vius cMs+ HkkbZ Jh lksgu ykyth dk gSA os fdlh dk;Z ls dksMjek ls iVuk vk;s FksA mUgsa iqu% dksMjek ykSVuk FkkA rRdky Vªus esa tkuk lEHko ugha gks jgk FkkA cl esa tkuk ugha pkgrs Fks] D;ksfd mUgsa FkksM+h&FkksM+h nsj esa is'kkc dh bPNk gksrh FkhA iVuk ls dksMjek dh cl ek= djhc ik¡p ?kUVs dh FkhA is'kkc djus ds fy;s ckj&ckj cl dks :dokuk lEHko ugha FkkA eSus CgkbZV psLV uV vkSj psjh Iye dk dEchus'ku nsrs gq, fuf'apr gksdj cl }kjk izLFkku djus gsrq dgk vkSj os py Hkh fn;sA 'kke dks dksMjek igq¡prs gh mUgksusa Qksu ij eq>s ;g lq[kn lekpkj lquk;k fd jkLrs Hkj mUgs is'kkc dh dksbZ bPNk ugha gqbZ vkSj os vkjke ls dksMjek igq¡p x;sA rhljk dsl Jh flUgk LVsfUaMx dkfUly ds lkr o"khZ; csVs dk gS] tks xr pkj o"kksZ ls jä&fiÙk dh fcekjh ls cqjh rjg ihfM+r FkkA bl fcekjh esa 'kjhj esa rst [kqtyh ls cpus ds fy;s gj pkj ?kUVs ij ,foy ysuh iM+rh FkhA ;g ?kVuk ebZ 2001 dh gSA Jh flUgk fdlh dsl esa jkWph mPp U;k;ky; vk;s gq, FksA latksx ls eS Hkh ,d ,eñ tsñ lhñ ekeys esa izfr'kiFk i= nkf[ky djus gsrq jkWph vk;k gqvk FkkA gksVy esa Jh flUgk ls feykA VsyhQksu ij Jherh flUgk ls fnYyh ckr dj eSaus gky&pky iwNkA mUgksaus crk;k fd tSu lkgc eSa rks iw.kZr% Bhd gw¡ ysfdu esjk csVk dbZ o"kkZsa ls fLdu ,ythZ ls ihfM+r gS] mlds fy;s Hkh nok nsa rks cM+h d`ik gksxhA esjs fy;s ;g /keZ ladV dh fLFkfr FkhA ;qfVdsfj;k ds fy;s
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cSp ¶ykoj Hkh Qk;nseUn gks ldrh gS] ;g eSaus dHkh u rks lkspk Fkk u gh dksbZ ,sls ejht dk bykt djus dk volj gh izkIr gqvk FkkA fQj Hkh eSaus Jh flUgk ls muds csVs dh ekufld fLFkfr dh tkudkjh izkIr dj nokvksa dh [kkst dhA la;ksxo'k eSa fdrkcksa dh lgk;rk ls blesa lQy gqvk vkSj fofHkUu N% izdkj dh cSp ¶ykoj jsfefMt ds nks dEchus'ku cukdj fn;sA Jh flUgk fnYyh ykSV x;sA eSa nks fnu ckn iVuk igq¡pkA vkWfQl igq¡prs gh VsyhQksu dh ?kUVh cthA m/kj ls Jh flUgk cksy jgs Fks ßtSu lkgc ;s rks fQj deky gks x;k] ,d [kqjkd nok ysus ls gh csVk iw.kZr% Bhd gks x;k gSAÞ esjs fy;s ;g vR;Ur vk'p;Z vkSj lUrks"k dk fo"k; FkkA ;g bl fpfdRlk i)fr dh ,d vizR;kf'kr lQyrk FkhA rc esjk /;ku Lo;a esjh viuh fcekjh dh vkSj x;kA xr iUnzg o"kksZa ls eSa ;qfVdsfj;k ls ihfM+r FkkA eSaus viuk bykt izkjEHk fd;kA iw.kZr% Bhd gksus esa ,d ekg dk le; yxkA pkSFkk dsl ukxiqj ds ,d okLrq 'kkL=h esjs Loxks=h; Jh ,uñ dqekj dk gSA esjs cMs+ HkkbZ lkgc ds vfHkUu fe= FksA vius edku dk okLrq ns[kus ds fy;s eSaus mUgsa jkWph cqyk;k FkkA ckrks& a ckrksa esa mUgksaus vius nkEiR; thou dh nq%[kn ?kVuk dk o.kZu fd;kA mudh iRuh vfu;af=r 'kkjhfjd ,oa HkkokRed m}sxksa dh f'kdkj FkhA dbZ ckj vkRegR;k dk iz;kl dj pqdh FkhA ,d ckj rks iwjs cnu ij dsjksflu rsy Mky dj tyus ds fy;s rS;kj gks xbZA ifr&iRuh ds chp vkilh lEcU/k vR;Ur dqV FksA ifr ds izfr ?kksj vfo'okl ,oa for`".kk dh Hkkouk ls iRuh xzflr FkhA ;gka rd fd mlds gkFk ls nok ysuk Hkh mls Lohdkj ugh FkkA VsyhQksu ij ckr djds iRuh ls okLrfod fLFkfr dk vkdyu djuk Hkh dfBu FkkA eq>s yxk dh dgha u dgha blds ihNs ifr dk LoHkko vkSj mez Hkh bldk dkj.k gSA vr% eSaus nksuksa ds fy;s nokvksa ds nks&nks feJ.k cukdj fn;sA nks o"kkZsa rd dksbZ lwpuk ugha feyhA eSaus le> fy;k dh nok ls dksbZ Qk;nk ugh gqvk vFkok gks ldrk gS nok yh gh ugha xbZ gksA nks o"kksZa ckn eSa cM+s HkkbZ lkgc Jh egkohj izlknth cM+tkR;k ls feyus x;k igq¡pkA ogk¡ esjs ikl bykt ds fy;s ,d cqtqxZ lTtu vk;sA eSua s HkkbZ lkgc ls iwNk fd bu lTtu dks ;g dgk¡ ls irk pyk fd eSa cSp ¶ykoj jsfefMt ls bykt djrk gw¡A x;k eSa rks bl ckjs esa fdlh dks irk ugha FkkA rc HkkbZ lkgc us crk;k fd ,uñ dqekj okLrq'kkL=h ukxiqj ls bl lTtu ds edku dk okLrq ns[kus vk;s FksA mUgkssua s gh mls crk;k Fkk fd mudh ekufld fLFkfr dk bykt eSa gh lQyrk iwoZd dj ldrk gw¡aA ckr&ckr esa ;g Hkh irk pyk fd fiNys nks o"kksZa ls mu nksuksa dk nkEiR; thou esjs }kjk nh xbZ nok ds ckn fcYdqy Bhd py jgk gSA lPpkbZ tkuus ds fy;s eSua s Jh ,uñ dqekj ls Qksu ij ckr dhA mlus Lohdkj fd;k fd esjh nokbZ;k¡ ysus ds ckn mudh iRuh fcYdqy Bhd gSA ;g Hkh crk;k fd mudh iRuh us rks nokbZ
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ugha yh] mUgksuas s nok vo'; yh FkhA mlh ls iRuh Hkh Bhd gks xbZA eq>s iRuh dh fcekjh dk ewy dkj.k vc le> esa vk x;k FkkA ikpok¡ dsl MkyVsuxat dh ,d cqqtqxZ efgyk lwjt nsoh dk gSA vDVwcj 2008 esa muds iq= ekufld jksx fo'ks"kK MkWñ dqekj }kjk izsLØkbZc ,d efgus dh nok [kjhn dj ykSVus ds Øe essa eq>ls feyus ds fy;s vk;sA mUgksua s viuh ek¡ dh fofp= ekufld fLFkfr dk c;ku fd;kA efgyk pkj&ik¡p csVksa dh ek¡ FkhA nsoj ls ikfjokfjd nq'euh ds dkj.k mlds eu esa ;g cge cSB x;k fd mldk nsoj mlds csVksa dks ejok nsxk blfy;s dksbZ Hkh csVk ?kj ls ckgj x;k gqvk gksrk rks ?kj okyksa dks ijs'kku dj nsrh fd t:j mlds pkpk us gR;k djok nh gksxhA csVk ykSV dj Hkh vk tkrk rks mls fo'okl ugha gksrk fd mldk csVk Bhd gSA mls ckj&ckj Nw dj vk'oLr gksus dk iz;kl djrhA blfy;s ?kjokys ijs'kku jgrs FksA mldks lnSo ;g Hkh ,glkl gksrk Fkk fd mldk isV xys rd ey ls Hkjk gqvk gS vkSj mlesa dhMs+ jsax jgs gaS blfy;s Bhd ls [kkuk ugha [kk ikrh FkhA ;g Hkh ,glkl gksrk fd mlds flj ij e'khu py jgh gSA vKkr Hk;] eu esa ?kksj vlqfprk dh Hkkouk] flj ij e'khu pyus dk cge] csVksa ij vklUu ladV dh fpUrk rFkk ,d gh fopkj ckj&ckj fnekx esa e.Mjkrs jguk] vkfn y{k.kkas ds vk/kkj ij ¼1½ Øsc ,iy] psjh Iye] OgkbZV psLV rFkk ¼2½ LVkj vkWQ csFkysge] vLisu vkSj gksyh ;s nks dEchus'ku cuk dj fn;sA iUnzg chl fnu ckn [kcj feyh fd csVksa ds fy;s lnSo eu esa jgus okyh Hkkouk rFkk isV esa ey Hkjs jgus dk ,glkl iw.kZr% Bhd gks x;s FksA ysfdu flj ij fnu Hkj e'khu pyus dk ,glkl vHkh Bhd ugha gqvkA ckn esa csVs us Qksu ij [kcj nh fd ek¡ xk¡o esa viuk ?kj lEHkky jgh gS vkSj Bhd gSA fQj nwljh ckj nok ysus dksbZ ugh vk;k vkt fQj muds lqiq= Jh iadt izluw ls ckr gqbZA mUgksaus crk;k fd 90% Qk;nk gS] tks muds fy;s vk'p;Ztud gSA mi;qDr ik¡p dsl vius&vius s vlQyrk ugha feyhA eq[; ys[kk inkf/kdkjh ifjogu iVuk ds in ij jgrs gq, eSaus izfl) xf.krK Jh of'k"V ukjk;.k flag ds bykt dk Hkh iz;kl fd;kA eq>s iw.kZ fo'okl Fkk fd bl i)fr ls mudk bykt lEHko gSA esjs fy;s ;g vuks[kk dsl Fkk vkSj eSa Lo;a viuh fuft xkM+h ls muds xkWo clUriqj tkdj muds ?kjokyksa dks nokbZ;ksa nsdj vk;k Fkk vkSj 15 fnuksa ds ckn VsyhQksu ij lwpuk nsus dh O;oLFkk Hkh eSus dj nh FkhA ?kjokyksa dh muds bykt esa dksbZ :fp izrhr ugha gqbZA mudh fcekjh ?kjokyksa ds fy;s vkenuh dk tfj;k FkhA
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MkWñ fof'k"Vukjk;.kflag dks dkSu ugha tkurk gSA ,d ekewyh flikgh dk yM+dk xf.kr dk bruk cM+k thfu;l fudyk fd izhñ ;qfuoflZVh ds ckn gh lh/ks chñ ,ñ dh ijh{kk nh vkSj ek= ,d o"kZ esa gh ,eñ ,l lhñ dh ijh{kk nhA nksuksa gh ijh{kk esa iVuk ;qfuoflZVh esa mudk izFke LFkku vk;k FkkA fQj dsfyQksfuZ;k¡ ds fo'o izfl) esFksesfVdy laLFkku ls ek= ,d o"kZ esa gh ihñ ,pñ Mhñ dh Mhxzh ysus okys fo'o ds lcls de mez ds fo}ku FksA fQj ogha ,lksfl,V izkQ s slj cusA uklk esa Hkh oSKkfud ds :i esa dke fd;kA lkjh nqfu;k¡ esa fcgkj vkSj Hkkjr dk uke jks'ku fd;k] ysfdu nqHkkZX; us mudk lkFk ugh NksM+kA Nijk ds ,d MkWDVj dh yM+dh ls mudh 'kknh gqbZA mudh fo}rk dk rkyesy egRokdka{kh iRuh ls ugha cSB ldkA ifj.kkeLo:i iRuh us rykd ns fn;k vkSj os bl lnesa ls dHkh mHkj ugha ik;sA ekufld :i ls os fof{kIr gks x;s FksA vkt bl ?kVuk dks djhc 40 o"kZ gks x;s gksaxAs lEHkor% vkt Hkh vius xk¡o clUriqj esa gh foiUu voLFkk esa viuk thou xqtkj jgss gSAa ekufld jksxksa ds bykt ds fy;s cSp ¶ykoj jsfefMt ,d lQyre fpfdRlk i)fr gSA eq>s Hkh dbZ ,sls ekufld jksfx;ksa ds bykt dk volj feyk] tks 10&15 o"kksZa ls yxkrkj MkWDVjksa dh nokbZ;ka [kkrs jgs gSAa ,sls yksxksa dk bykt rhu eghus ls ckjg efgus rd pykuk iM+rk gS] rHkh iw.kZ ykHk gks ikrk gSA rhu efguksa esa Qk;nk utj vkus yxrk gSA dbZ jksfx;kas dks Qk;nk gqvk] ysfdu ekufld jksfx;ksa ds ifjtuksa ds lkFk lcls cM+h dfBukbZ;ksa ;g gksrh gS fd os /kS;ZiwoZd bykt ugha pykrs vkSj chp esa gh nokbZ;k NksMd + j pys tkrs gSa] blfy;s iw.kZ bykt ugha gks ikrkA o"kksZa rd MkWDVj dh nokbZ;ka f[kykuk mUgsa jkl vkrk gS ysfdu Qk;nk gksus ds ckotwn Hkh ;s 'kh?kz viuk /kS;Z [kks nsrs gSAa ekufld jksfx;ksa ds bykt ds ekeys esa eSa iw.kZr% lQy ugha gks ldkA blds ihNs izeq[k :i ls ekufld jksfx;ksa ds ifjtuksa dk vlg;ksxkRed joS;k vkSj dqN gn rd nokvksa ds pquko dh Hkwy Hkh gks ldrh gSA fQj Hkh esjk izeq[k mÌs'; ekufld jksfx;ksa dks jkgr igq¡pkuk gSA ;fn bl fpfdRlk i)fr ls ekufld jksxksa dh 'kq:vkr esa gh fpfdRlk dh tk; rks fuf'pr gh bu jksxksa ls 'kh?kz eqfDr fey ldrh gSA ,slk esjk iww .kZ fo'okl gSAa
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cSp ¶ykoj fpfdRlk i)fr ds fofHkUu igyw cSp ¶ykoj jsfefMt flQZ jksxksa ds mipkj dh gh i)fr ugha gS] ;g thou foKku vkSj thou thus dh dyk gSA vHkh rd bldk v/;;u flQZ fpfdRlk i)fr ds :i esa gh fd;k x;k gSA vko';drk bl ckr dh gS fd blds fofHkUu igywvksa dk Hkh v/;;u fd;k tk;A geus bl i)fr ds fpfdRldh; igyw ds vfrfjDr blds vk/;kfRed] ikfjokfjd] lkekftd vkSj /kkfeZd igywvksa dk Hkh vR;Ur xbjkbZ ls v/;;u vkSj vuql/a kku fd;k gS vkSj ;g izfdz;k fujUrj pkyw gSA
cSp ¶ykoj jsfefMt dk fpfdRldh; igyw igyw
(1)
cSp ¶ykoj jsfefMt LokLF; dh lexz vo/kkj.kk dks ewrZ :i nsus dk lkFkZd iz;kl gSA blesa euq"; ds 'kkjhfjd] ekufld vkSj HkkokRed lUrqyu dks egRoiw.kZ ekuk x;k gSA fcekjh dk izkjEHk eu ls gksrk gS] eu ls fcekjh 'kjhj esa izo's k djrh gS vkSj rc Hkh ;fn ge lko/kku ugha gksrs rks vUreZu es izo's k dj HkkokRed jksx iSnk dj nsrh gSA vk/kqfud fpfdRlk i)fr 'kkjhfjd jksxksa dk bykt djrh gSA ge 'kkjhfjd n`f"V ls rks Bhd gks tkrs gS]a ysfdu eu esa cSBh jksxksa dh tM+ksa ds dkj.k ekufld :i ls :X.k jgrs gSAa ifj.kkeLo:i jksxksa dk vkØe.k ckj&ckj gksrk jgrk gS rFkk bldh tM+s vUreZu esa izfo"V dj HkkokRed jksx iSnk dj nsrh gSA HkkokRed jksxksa dk bykt vR;Ur dfBu gks tkrk gSA fpfdRlk dk ;g egRoiw.kZ fl)kUr gSA jksxksa dh jksdFkke ij gekjk dksbZ /;ku ughs gSA jksdFkke ds fy;s flQZ lUrqfyr ,oa ikSf"Vd Hkkstu dks gh egRo fn;k tkrk gS tc fd ;g rks 'kkjhfjd jksxksa ls cpus dk vkfFkZd mik; ek= gSA cSp ¶ykoj jsfefMt esa fpfdRlh; igyw ds nks egRoiw.kZ fcUnq gSaA igyk jksxksa dk fujks/k vFkkZr~ jksdFkke rFkk nwljk jksx gksus ij jksxksa dh eqfDr dk mik;A "Preveution is better than cure"
(1)
jksxks dk fujks/k (Prevantion s tion of diseeas )
HkkSfrdokn ds pqaxy esa Qalk euq"; rHkh tkxrk gS tc og 'kkjhfjd n`f"V ls fcekj iM+ tkrk gSA vk/kqfud fpfdRld Hkh lsok dh Hkkouk ls foeq[k gksdj fpfdRlk ds ek/;e ls vf/kd ls vf/kd /ku dekus esa fo'okl j[krs gSAa cMs& + cMs+ vLirky] vusd izdkj dh tk¡p rFkk bykt ds midj.kksa ls lqlfTtr fd;s tk jgsA vf/kd ls
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vf/kd iSlk ,sBa us ds mÌs'; ls vuko';d tk¡p] egaxh nokbZ;ka] gkWfLiVy :e rFkk vkbZñ lhñ ;wñ dk vf/kd ls vf/kd HkkM+k dekus ds mÌs'; ls ejht dh e`R;q gks tkus ds ckotwn Hkh mls dbZ fnuksa rd e`r ?kksf"kr ugha fd;k tkrkA vk/kqfud ;qx dh ;g ,d cM+h =klnh gSA vr% ;g t:jh gS fd ge lnSo LoLFk jg lds] bldk mik; fd;k tk;A cSp ¶ykoj jsfeMh LoLFk thou dk chek gSA nqHkkZX; dh ckr gS fd ge fcekfj;k¡ gksus ds ckn psrrs gSaA dHkh&dHkh fcekfj;k¡ xEHkhj :i /kkj.k dj ysrh gS] rc mudk bykt dfBu gks tkrk gSA thou ds gj {ks= esa ;g ckr ykxw gSA pkgs i;kZoj.k dh ckr gks] uDlyh leL;k;sa gks] vkradokn gks] uo;qodksa esa csyuh iM+rh gSA cSp ¶ykoj jsfefMt jksxks dh tM+ ij izgkj dj iw.kZ LokLF; izkIr djus esa enn
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djrh gSA rhu efguksa ls ckjg efguksa rd jksxh dh voLFkk ds vuqlkj bykt esa le; yx ldrk gSA o"kksZa ls jksxh dks ;fn ckjg efgus esa Hkh LokLF; ykHk gks tk; rks Hkh ;g cgqr cM+h lQyrk dgh tk ldrh gSA bl izdkj ds jksxksa ds bykt esa fpfdRld dk vuqHko cgqr egRoiw.kZ gksrk gSA ek= 38 nokbZ;ksa esa ls lHkh jksxksa ds fy;s y{k.kksa ds vk/kkj ij lgh&lgh nokvksa dk pquko dfBu vkSj Je lk/; gksrk gSA blh ls fpfdRld vkSj ejht nksuksa ds /kS;Z vkSj fo'okl dh ijh{kk gksrh gSA
bl fpfdRlk fpfdRlk i)fr dk vk/;kfRed igyw cSp ¶ykoj jsfeMh ,d vk/;kfRed fpfdRlk i)fr gS] tks HkkokRed jksxksa dk bykt djrh gSA fgalk] >wB] pksjh] dq'khy] ifjxzg ¼vuko';d lap; dh izo`fr½ bR;kfn ekufld fodkjksa ds dkj.k gh Hk;] bZ";kZ] }s"k] ?k`.kk] nq'euh] fpUrk] Øks/k] vgadkj vkfn udkjkRed lksp iSnk gksrh gSA ;fn ;s lksp HkkokRed Lrj rd eu esa cSB tkrh gS rks tUe&tUekUrj rd euq"; dk ihNk ugh NksM+rhA ifj.kkeLo:i bl tUe esa rks euq"; fofHkUu fcekfj;ksa rFkk vU; dkj.kksa ls nq%[kh gksrk gh gS] vxys tUe esa Hkh fcekfj;ksa dks lkFk ysdj tkrk gSA vk;qoZns esa iwoksZikftZr deksZa ds dkj.k mRiUu fcekfj;ksa dks gh deZt fcekjh dk uke fn;k gSA deZt fcekfj;ka rc rd Bhd ugha gksrh tc rd jksxh iw.kZ:i ls fcekjh ds nq%[kksa dks Hkksx ugha ysrk vkSj deksZa dk {k; ugha dj ysrkA ;g ,d lkoZHkkSfed deZ fl)kUr gSA cSp ¶ykoj jsfefMt dk ;g vk/;kfRed igyw gS fd ;g u dsoy orZeku tUe esa fcekfj;ksa ls cpko rFkk mudk bykt djus es enn djrh gS] cfYd vxys tUe esa Hkh fcekfj;ksa dh lEHkkouk dks nwj djrh gSA vusd lk/kq lU;klh Hkh fo}rk ds vgadkj] vkpkj vkSj fl)kUrksa ds izfr dêjrk vkSj gB&/kfeZrk ls ihfM+r jgrs gSAa ;g mipkj i)fr vgadkj vkSj gB/kfeZrk ls mUgsa eqfDr fnykrh gSA MkWñ cSp ds thou vkSj muds fpfdRldh; fl)kUrksa dk xgu v/;;u djus ls ;g Li"V gksrk gS fd mudh Hkkjrh; laLd`fr] ;ksx] ckS) n'kZu vkSj tSu n'kZu ds fl)kUrksa esa xgjh vkLFkk FkhA os iw.kZr% 'kkdkgkjh vifjxzgh rFkk vusdkUroknh FksA vusdkUrokn ds fl)kUr dk mUgksaus fpfdRlk ds {ks= esa lQyrk iwoZd u dsoy iz;ksx fd;k cfYd vius thou esa Hkh mrkjkA Mkñ cSp dk dguk Fkk "One should neither interfere with the life of na y one, nor we should be l a lowed ourselves to be interefered iw th. Diseeas is the result of interference, interfering iw th some one l a so or allowing on self to interfered iw th." vFkkZr~ izR;sd O;fDr dk Lora= :i
ls lkspus vkSj fpUru djus dk vf/kdkj gSA nwljksa dh lksp dks vius izHkko vkSj rkdr ds cy ij jksduk vkSj nwljksa ds gLr{ksi dks lgu djuk nksuksa gh cksf)d fodkl ,oa LoLFk thou ds 'k=q gSaA ge nwljksa ls
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gekjs thou esa gLr{ksi u djus dh vis{kk rHkh dj ldrs gS]a tc ge Lo;a ,slk u djsA ;fn nwljk gekjs thou esa gLr{ksi djrk gS rks mlds fy;s la?k"kZ djus dh vis{kk vR;Ur n`kj[kaM+] mM+hlk] mrjizn's k tSls jkT; gSa tks izkd`frd lk/kuksa ls le`) gksus ds ckotwn Hkh vkfFkZd fodkl esa vR;Ur fiNMs+ gq, gSA bldk izeq[k dkj.k ogk¡ dh turk vkSj usrkvksa dh udkjkRed lksp gSA tc ge LoLFk jgrs gSa] ekufld vkSj 'kkjhfjd :i ls lUrqfyr jgrs gSa rks [kq'k jgrs gSaA gekjh lksp ldkjkRed vkSj l`tukRed gksrh gS] ysfdu tc gekjh lksp udkjkRed gksrk gS rks fcekjh] fo/oal vkSj nq%[kksa dh mRifr gksrh gSA ldkjkRed lksp okyk O;fDr gh 'kkjhfjd] ekufld vkSj HkkokRed :i ls LoLFk jgrk gSA rHkh og jpukRed l`tu ds ckjs esa 'kkfUriwoZd lksp dj vkxs dne csyuk iMrk gS vkSj n.MkRed dkjokbZ ds f'kdkj gksrs gSaA ;g fLFkfr vR;Ur [krjukd gSAa f'k{kdksa dk Hkkoh ihiu dh f'kdkj gks tkrh gSAa fQj os xHkZ/kkj.k ds fy;s vkbZñ ohñ ,Qñ dh vR;Ur eagxh vkSj vk/kqfud rduhd dk lgkjk ysrh gS]a ysfdu bldh lQyrk ds fy;s Hkh dbZ ckj iz;kl djus iM+rs gSaA ;fn ;g i)fr Hkh ,d nks ckj esa lQy ugh gks ikrh rks ruko vkSj fMiz's ku vkSj xgjk tkrk gSA ekrk&firk dh vis{kk lkekftd Vksdk&Vksdh mUgsa vkSj Hkh T;knk ijs'kku dj nsrh gSA
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lHkh rjg ls gkj tkus ds ckn fdjk;s dh xksn dh [kkst dh tkrh gS] mldh Hkh vusd leL;k;sa gSA la{ksi esa ck>aiu ds dkj.k ifr&iRuh nksuksa gh Hk;] dqaBk] fpUrk] vk'kadkvksa] ruko] fMiz's ku rFkk lnesa ds f'kdkj gks tkrs gSAa xHkZ/kkj.k blls vkSj Hkh eqf'dy gks tkrk gSA cSp ¶ykoj jsfefMt ifr&iRuh dks bl dkj.k ls mRiUu udkjkRed lksp ls eqfDr fnykdj ldkjkRed lksp fodflr djus esa vR;Ur ennxkj fl) gksrh gSA os lgt thou thus yxrs gSaA ;kSu fdz;kvksa esa lgt ,oa izkd`frd vkuUn dh vuqHkwfr djus yxrs gS]a blls xHkZ/kkj.k vklku gks tkrk gSA ;fn iRuh esa 'kkjhfjd nks"k gS] ftlds dkj.k xHkZ/kkj.k ugha gks jgk gS rks vk/kqfud fpfdRlk i)fr ls mu nks"kksa dks nwwj djuk pkfg;sA ;fn cka>iu vlk/; gS] rks oSlh fLFkfr esa bls lgt Lohdkj djrs gq, vU; vko';d mik; fd;s tk ldrs gSAa ysfdu oSls nEifr;ksa ds thou esa ck>aiu ds dkj.k mRiUu fujk'kk] dqBa k] vkRe Xykfu dh Hkkouk] fMiz's ku vkSj lnesa dh fLFkfr ls mckjus esa cSp ¶ykoj jsfefMt egRoiw.kZ ;ksxnku djrh gSA blls ifr&iRuh nksuksa lgt thou thus yxrs gSa vkSj cPps dh deh dks nwj djus ds fy;s nwljs lk/kuksa ij 'kkfUr iwoZd fopkjksijkUr fu.kZ; ysuk muds fy;s vklku gks tkrk gSA + ifr dh ;kSu nkScZY;rk] euksoSKkfud bEiksVUs lh] LieZ dh deh ds dkj.k xHkkZ/kku esa ck/kk rFkk vkRefo'okl ds vHkko ds dkj.k ;kSu fØ;k djus esa vleFkZrk vkfn fcekfj;kas dk bykt lQyrk iwoZd lEHko gSA bUQfVZfyVh ds dkj.k ifr&iRuh vk'kadkvks]a fpUrk] v/kS;Z] vijk/kcks/k] Øks/k] bZ";kZ }s"k] fujk'kk vkfn ls f?kj tkrs gSaA cSp ¶ykoj jsfefMt bu ekufld fod`fr;ksa dks nwj dj xHkZ/kkj.k vklku cuk nsrh gSA
xHkkZoLFkk ,oa f'k'kq tUe ds ckn dh leL;k;sa xHkZ/kkj.k efgykvksa ds thou dk vR;Ur uktqd vkSj egRoiw.kZ nkSj gksrk gSA bl le; vusd 'kkjhfjd vkSj ekufld ifjorZu gksrs gSaA dqN efgykvksa dks mfYV;ka] cSpus h] gkFk iSj Qwy tkuk vkfn vusd 'kkjhfjd d"V iSnk gks tkrs gSaA vupkgk xHkZ/kkj.k djus okyh efgykvksa esa cPps ds izfr for`".kk dh Hkkouk iSnk gks tkrh gS] tcfd yEcs bUrtkj ds ckn xHkZ /kkj.k djus okyh efgykvksa dks [kq'kh dk vfrjsd] mRlqdrk] xHkZ fxjus dk Hk;] vkus okys cPps dk LokLF; vkfn vusd rjg dh [kq'kh vkSj fpUrkvksa dk lkeuk djuk iM+rk gSA dqN efgyk;sa izlo ds igys gksus okyh izlo osnuk rFkk izlo ds ckn ds d"Vksa ds ckjs esa lksp dj ijs'kku] Hk;Hkhr vkSj uoZl jgrh gSaA izlo ds iwoZ dk ;g ruko lgt izlo eqf'dy dj nsrk gSA vr% xHkZdky esa ekrk ds mi;qDr d"Vksa rFkk udkjkRed lksp ls eqfDr fnykuk vko';d gS vU;Fkk bldk dqizHkko uotkr f'k'kq ij Hkh iM+
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ldrk gS vkSj og xHkZ esa gh vusd fcekjh;ksa dk f'kdkj gks ldrk gSA vr% xHkkZoLFkk esa ek¡ dh ekufld vkSj 'kkjhfjd fLFkfr ds vuq:i cSp ¶ykoj jsfefMt dk pquko dj nokbZ;ka nh tk; rks vusd [krjksa dh lEHkkouk de gks tkrh gSA izlo vklku gks tkrk gS vkSj LoLFk vkSj [kq'kgky cPps dk tUe gksrk gSA ;fn xHkZdky esa vk;qosZfnd i)fr ls xHkZorh dks uo&ekl fpfdRlk nh tk; rks ,d LoLFk vkSj loZxq.k lEiUu cPpk iSnk gksrk gSA vr% lHkh ekrk&firk dks uoekl fpfdRlk vo'; djkuh pkfg;sA cPps ds tUe ds ckn Hkh tPpk vkSj cPpk nksuksa dks vusd leL;kvksa dk lkeuk djuk iM+rk gSAa nksuksa dks gh ,d u;s ekgksy dk lkeuk djuk iM+rk gSA xHkZ ds ?kksj vU/kdkj ls cPpk ubZ nqfu;k esa izo's k djrk gS] rc mls u;s okrkoj.k eas ,MtLV gksus esa dfBukbZ gksrh gSA izlo ihM+k ds ckn cPps dk tUe ekrk&firk nksuksa ds fy;s gh vR;Ur g"kZ dk volj gksrk gSA lkFk gh cPps ds LokLF; ,oa ns[kHkky dh fpUrk ruko Hkh iSnk djrh gSA ekrk vusd izdkj dh udkjkRed lksp ls ihfM+r jgrh gSA cSp ¶ykoj jsfefMt lHkh udkjkRed lksp ls eqfDr fnykrh gSA ftlls ek¡ vkSj uotkr f'k'kq nksuksa LokLF; rFkk vkuUn dk vuqHko djrs gSAa blls cPps ds tUe dh [kqf'k;ksa dk okLrfod vkuUn ekrk&firk dks feyrk gSA
efgykvksa dh lkekftd lkekftd leL;k;sa Hkkjro"kZ esa efgykvksa dks vusd izdkj dh ikfjokfjd vkSj lkekftd leL;kvksa ls tw>uk iM+rk gSA blds vUrxZr fuEufyf[kr leL;k;sa gS (1)
ikfjokfjd ,oa dk;Z LFky lEcU/kh leL;k;sa vf/kdka'k ifjokjksa esa efgykvksa ds lkFk lkl&llqj] nsoj&uun] ifr rFkk vU; lnL;ksa dk O;ogkj HksnHkko iw.kZ vkSj vHknz gksrk gSA dgha&dgha mUgsa ekjihV] xkyh&xyksp] 'kkjhfjd mRihM+u dk f'kdkj Hkh gksuk iM+rk gS] vkSj ?kj dk lkjk cks> mu ij Mky fn;k tkrk gSA ifj.kkeLo:i os vR;Ur ruko] fpUrk] vdsykiu] dqBa k vkSj fMiz's ku dh f'kdkj gks tkrh gSaA dke&dkth efgykvksa dks vius dk;Z LFky ij vius cksl vkSj lg;ksfx;ksa ds ekufld vkSj 'kkjhfjd mRihM+u dk lkeuk djuk iM+rk gSA
(2)
vdsykiu kiu dHkh&dHkh efgyk;sa udkjkRed lksp ds dkj.k vdsyis u dh f'kdkj gks tkrh gSaA dHkh os ?kj ds lnL;ksa ds
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nqO;Zogkj ds dkj.k vdsyis u dh f'kdkj gksrh gSaA nksuksa gh fLFkfr;ka vPNh ugha dgh tk ldrhA (3)
'kkjhfjd fcekjh;ksa ds lkFk thuk efgykvksa esa 'kkjhfjd Fkdku] ekbZxzus ] fljnnZ] ruko] isV dh xM+cfM+;ka] fydksfj;k] d"Vizn ekfld /keZ vkfn vusd fcekfj;ka ikbZ tkrh gS] tks dHkh&dHkh yEcs le; rd pyrh gSA vk/kqfud efgykvksa esa vuSfrd lsDl lEcU/kksa ds dkj.k ;kSu fcekfj;k¡ Hkh dkQh ikbZ tkrh gSAa bu lHkh fcekfj;ksa ds ewy esa mudh udkjkRed lksp] vfr laosnu'khyrk rFkk lgkuqHkwfr gkfly djus dh izo`fr;ka eq[; dkj.k gksrs gSaA bu ij fot; ik yh tk; rks 90 izfr'kr fcekfj;ka Lor% Bhd gks ldrh gSA
(4)
lsDl lEcU/kh dfBukbZ;k¡ vkt dy lsDl lEcU/kh dfBukbZ;ksa ds dkj.k ifr&iRuh lsDl dk uSlfxZd vkuUn ugha mBk ikrsA lsDl ds le; ;ksfu esa ihM+k] lsDl ds izfr BaMkiu vFkok for`".kk] ;kSu lUrqf"V dk vHkko] gLr eSFkqu] gkseks lsDlq,fyfV vkfn vusd leL;k;sa gSa] tks nkEiR; thou dks cckZn dj nsrh gSaA ijk;s iq:"kksa ls lEcU/kksa ds dkj.k rks ifr&iRuh ds rykd dh ukScr vk tkrh gSA ;fn rykd ugha Hkh gksrh gS rks nkEiR; thou ukjdh; gks tkrk gSA cSp ¶ykoj jsfefMt ,slh leL;kvksa ls NqVdkjk fnykus esa vR;Ur dkjxj fl) gksrh gSA
(5)
esuksikWt vkSj cq ikrsA ifjokj ds lnL;ksa dk O;ogkj ihfM+rksa dks vkSj Hkh nq%[kh dj nsrk gS] D;ksafd mls ;g vis{kk jgrh gS fd ikfjokfjd lnL; ml dh eu% fLFkfr dks le>s] ysfdu ,slk gks ugh ikrkA ifj.kkeLo:i efgykvksa esa fujk'kk vkSj volkn dh Hkkouk ?kj dj ysrh gSA
esuksikWt (Meno paues ) dh rjg cqdj vuns[kk djus yxrs gS] ftlds dkj.k ekrk&firk nksuks HkkokRed :i ls VwV tkrs gSA efgyk,a HkkokRed :i ls vf/kd nq%[kh gks tkrh gSA ,dk,d thou esa vk;s bl ifjorZu ls efgyk,a vius vkidks ,MtLV ugha dj ikrhA okyuV ,d ,slh fnO; vkS"kf/k gS tks bl cnyko dks lgt :i ls Lohdkj djus esa enn djrh gSA cqk tk ldrk gSA iz'kklfud inkf/kdkfj;ksa vkSj O;olkf;d izcU/kdksa dh dk;Z i)fr vyx&vyx gSA iz'kklfud inkf/kdkfj;ksa ds gkFk esa ljdkj dh 'kfDr vkSj dkuwu dk cy gksrk gSA vuq'kklukRed dkjokbZ dk Hk; fn[kkdj] /kedkdj uktk;t ds dkj.k ;ksX; vkSj dq'ky O;fDr;ksa ds thou esa detksjh ds {k.kA (Temporary feeling of inadequca y, over whelmed by responsibilities.)
(10)
vR;kf/kd ifjJeh] vius fopkjksa fl)kUrksa ,oa vkn'kksZa ds izfr vfr dBksj] dk;ksZa ds lokZsre rjhds ls fu"iknu dh vknr ds dkj.k vR;kf/kd ekufld ,oa 'kkjhfjd ruko ls xzLrA (Hard on themselves, having t s rict na d rigid view us pressed inner needs, great perfectionist, cauis ng much mental na d physical t s res.s )
(11)
vfu.kZ; dh ekufldrk] ludh] ekufld ,oa HkkokRed :i ls vlUrqfyr] okrkZyki esa ewy fo"k; ls HkVd dj b/kj m/kj ds fo"k;ksa dh ppkZ djuk] uoZl cszd MkÅu ds f'kdkjA (Indecisis ve, erratic, lacking inner balna ce cauis ng nervous break down, jump from topic to topic in converst a ion.)
180
(12)
vPNs dk;ksZa ds izfr vfr mRlkgh] leFkZu djus okys] muds fy;s ikxyiu dh gn rd mŸksftr ,oa viuh lkjh mtkZ yxk nsus okysA (Over enthusitsa ic in us pporting good cause, ps ends his energy, highly t s rung na d even fant a ical.)
(13)
vUreZq[kh] Js"Brk dh Hkkouk ls xzflr] nwljksa ds lkFk yxko ugha j[kus okys] ?ke.Mh rFkk vdsyis u ls ihfM+rA (Inner reserve, proud, feeling of us periority in isolation, little emotional involvement, us ffers from lonelines.s )
(14)
ladze.kdkyhu ifjfLFkfr;ksa esa ekufld :i ls fopfyr gks tkukA (Diffculties of da justing in trais tional period of life.)
(15)
dke esa :fp dk vHkko] vius in ds vuq:i dk;ksZa dk lEiknu ughsa dj ikus ds dkj.k cksl ls Mjs gq,A (Disintreset in work, fear of bos,s thinking that ow rk is not commensurate of his t s t a us.)
mi;qZDr udkjkRed lksp izk;% e/;oxhZ; iz'kklfud inkf/kdkfj;ks]a izcU/kdksa ,oa lgk;d inkf/kdkfj;ksa esa vf/kd ik;h tkrh gSA mPpkf/kdkfj;ksa ds dk;ksZa ds fu"iknu esa laxBu ds deZpkfj;ksa dh udkjkRed lksp ds dkj.k ck/kk;sa iSnk gksrh jgrh gSAa vr% ,sls ljdkjh ,oa vkS|kfxd laxBuksa esa ;fn cSp ¶ykoj jsfefMt fo'ks"kKksa dk lg;ksx fy;k tk; rks ,slh leL;kvksa dk lek/kku vR;Ur vklku gks tkrk gSA
mPpre inksa in inLFkkfir inkf/kdkfj;ksa vkSj izcU/kdksa dh izeq[k leL;k;sa vkSj mudk lek/kku %& mPpre inksa ij inkf/kdkfj;ksa vksj izcU/kdksa dk pquko] izfr;ksfxrk ijh{kkvksa] bUVjO;w ,oa xzqi fMLd'ku vkfn dfBu izfdz;k ls gksrk gS] vkSj mlds ckn mudks lHkh {ks=ksa dh xgu Vªsfuax nh tkrh gSA vr% muls ;g vis{kk dh tkrh gS fd os viuh ftEesnkfj;ksa dk lEiknu loksZre rjhds ls djsaxAs vf/kdka'k inkf/kdkjh blesa lQy gksrs gSAa ysfdu lQyre inkf/kdkfj;ks@ a eq[; dk;Zdkjh inkf/kdkfj;ksa dks Hkh vusd fuft ,oa laxBukRed leL;kvkssa dk lkeuk djuk iM+rk gSA dHkh&dHkh mudh ldkjkRed lksp udkjkRed ifj.kke nsus yxrh gS] ysfdu os Lo;a blls vutku jgrs gSaA vR;f/kd ftEenkfj;ksa vkSj dk;Z cks> ls ncs jgus okys mPpre inkf/kdkfj;ksa ds thou es Hkh dHkh&dHkh detksjh vkSj vlgk;rk dh Hkkouk iSnk gks tkrh gSA tc os vuqHko djus yxrk gSa fd vc muds fy;s vkSj ftEesnkfj;ksa dk fuokZgu djuk lEHko ugha gSA ;s {k.k dqN gh le; ds fy;s vkrs gS]a ysfdu ;g vR;Ur xEHkhj le; gksrk gSA ;fn rRdky bl Hkkouk ij dkcw ugha ik;k tkrk gS rks os vkRefo'okl ds fy;s VwV tkrs gSA *bYe* ,slh fLFkfr 'kh?kz mckjus esa enn djrh gSA
(1)
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vksd O;fDrRo ds inkf/kdkfj;ksa esa ,d lQy ,oa fot;h O;fDr ds lHkh xq.k ik;s tkrs gSaA n`< bPNk 'kfDr] la;e] fgEer] vkRefo'okl] vk'kk bR;kfn lHkh Js"B iz'kklfud xq.kksa ls os lEiUu gksrs gSAa ,sls yksx thou esa dHkh gkj ugha ekurs] ckj&ckj vlQy gksus vkSj lQyrk dh dksbZ lEHkkouk utj ugha vkus ds ckotwn Hkh os vius dk;ksZa es yxs jgrs gSAa os Hkwy tkrs gS fd mudh 'kkjhfjd vkSj ekufld lhek,a Hkh gSA fQj Hkh yxkrkj fcuk vkjke fd;s la?k"kZ djrs jgrs gSAa mudh gB/kfeZrk ds dkj.k le; vkSj lk/ku rks O;FkZ tkrs gh gSa vUrr% os Fkd dj thou dh nkSM+ es gkj tkrs gSAa vksd ,sls mPp inkf/kdkfj;ksa dks muds bl LoHkko ls eqfDr fnykrh gSA blls mudh vfroknh izo`fr nwj gks tkrh gS] os vR;Ur lQyre O;fDr ds :i esa mHkjrs gSaA
(2)
okbZu O;fDrRo ds inkf/kdkjh n`kdj dke ysuk pkgrs gSAa ,sls inkf/kdkjh vius lgk;dksa ds fy;s vPNs cksl lkfcr gksrs gSaA
(4)
ysfdu buesa vius izfr Js"Brk dh Hkkouk rhoz gksrh gS] blfy;s os ?ke.Mh gks tkrs gSaA nwljs yksxks dks vius ls gs; le>rs gSAa os muls esy&tksy j[kuk ilUn ugh djrsA ifj.kkeLo:i ;s vdsys jg tkrs gSa vkSj vUrr% vdsyis u ds f'kdkj gksdj nq%[kh jgrs gSAa vko';drk ls vf/kd dke djus ds dkj.k ekufld :i ls :X.k gks tkrs gSAa okbZu mudks udkjkRed lksp ls NqVdkjk fnykdj feyulkj vkSj yksdfiz; cukrh gS] ftlls os vius dk;ksZa dks lokZsre rjhds ls fu"iknu djus esa lQy gksrs gSaA vusd I.A.S. inkf/kdkjh okbZu O;fDrRo okys gksrs gSaA
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MkDVjks MkDVjksa ds fy;sa cSp ¶ykoj jsfefMt vk/kqfud fpfdRld vusd izdkj ds ekufld ,oa 'kkjhfjd jksxksa ds f'kdkj gksrs gSaA bldk dkj.k vR;f/kd ifjJe] ruko ,oa LVªsl dh fLFkfr ess dke djuk rFkk vf/kd ls vf/kd vkfFkZd lEiUurk gkfly djus dh gksM+ gksrk gSA cSp ¶ykoj jsfefMt mudh O;fDrRo leL;kvksa ds lek/kku esa rks lgk;d gksrh gS] mudh fpfdRlk i)fr esa Hkh vusd rjg ls lgk;d gksrh gaSA [kkl dj lQyrk iwoZd dŸkZO; fuokZgu] xEHkhj :i ls fcekj ejhtksa dk bykt] lQy vksijs'ku ,oa izlo dk;kZas rFkk vksijs'ku ds igys vkSj ckn ejht esa mRiUu gksus okyh leL;kvksa ls NqVdkjk fnykus esa MkDVjksa ds fy;s cSp ¶ykoj jsfefMt fuEuor~ lgk;d gksrh gS %& (1) vR;f/kd dke rFkk xEHkhj fcekjh ls xzflr jksxh dk bykt] xEHkhj Js.kh ds vksijs'ku esa vlQyrk dh vk'kadkvksa] ekufld ,oa 'kkjhfjd Fkdku] vR;f/kd ;ksX; ,oa dk;Z dq'ky MkDVjksa esa viuh {kerk dss lEcU/k esa fdlh dkj.k ls mRiUu vfo'okl vkfn ds dkj.k mRiUu Hk;] LVªsl] fpUrk] ruko] uhUn dk vHkko] uoZlusl Fkdku vkfn dks nwj djus es ;s nokbZ;ka cgqr izz zHkko'kkyh gSA dHkh&dHkh MkDVj cM+h&cM+h dkUÝsl] fefVax rFkk mPp Dyklksa esa Hkk"k.k nss us ds iwoZ uoZlusl dk f'kdkj gks tkrs gSAa vksijs'ku ;k Hkk"k.k dh rS;kjh ls iwoZ dksbZ egRoiw.kZ rS;kjh NwV u tk; bl Hk; ls uoZlusl vkSj vfo'okl dh Hkkouk iSnk gks tkrh gSA y{k.kksa ds vuqqlkj cSp ¶ykoj jsfefMt dk lsou mudh lHkh leL;k;sa nwj djus esa enn djrh gSA xEHkhj jksxksa ls ihfM+r ejht ;k ftu ejhtksa dk vksijs'ku gksus okyk gS] CyMlqxj ,dk,d vf/kd gks tkrh gSA oSls esa vksijs'ku vkSj bykt djuk dfBu gks tkrk gSA jsLD;w jsfefMt] feE;qyl] xkslZ vkfn nokbZ;ka ejht dk Mj] uoZlusl rFkk mlds eu ls fujk'kk dh Hkkouk nwj djrh gS] vkSj og lgt vksijs'ku ds fy;s rS;kj gks tkrk gSA vksijs'ku ds ckn ejht dks ,MtLV djus es okyuV vR;Ur ennxkj fl) gksrh gSA
xHkZorh ekrk,a izlo ihM+k dh dYiuk ls vR;Ur Mjh gqbZ vkSj rukoxzLr jgrh gS] ftlds dkj.k lgt izlo dfBu gks tkrk gSA cSp ¶ykoj jsfefMt uoZlusl] ruko vkSj Hk; nwj dj lgt vkSj lQy izz lo esa enn djrh gSA ekufld jksx fo'ks"kKksa rFkk euksoSKkfud ijke'kZnkrkvksa ds fy;s rks cSp ¶ykoj jsfefMt vR;Ur ykHknk;d gSA ekufld jksx [kkl dj lnekxzLr] grk'k] fujk'k ,oa volkn jksx ls xzflr rFkk fltuksÝ a fs u;k ds jksfx;ksa ij bu nokvksa dk iz;ksx peRdkjh izHkko fn[kkrk gSA blls euksfpfdRldksa dh yksdfiz;rk esa pkj pkUn yx ldrs gSA
183
gekjk ekuuk gS fd izR;sd fpfdRlk i)fr ds lkFk cSp ¶ykoj jsfefMt dk f'k{k.k Hkh vfuok;Z :i ls fn;k tkuk pkfg;sAa
v/;k;&16
184
cSp ¶ykoj jsfefM efMt fMt dk pquko (Bach Flower Remedy Selection) fdlh Hkh fpfdRlk i)fr dh lQyrk bl ckr ij fuHkZj djrh gS fd jksx ds y{k.kksa dk xgjkbZ ls v/;;u dj rnuqlkj lgh&lgh nok dk pquko djukA fpfdRld dh lQyrk bl ckr ij fuHkZj djrh gS fd mlus fcekfj;ksa ds ewy dkj.kksa dk fdruk xgjkbZ rd v/;;u fd;k gSA ,yksiSFkh fpfdRlk i)fr fcekjh dh mRifr euq"; ds 'kjhj esa ekurh gS vkSj mlh vk/kkj ij flQZ HkkSfrd 'kjhj dh fpfdRlk ij gh izeq[k :i ls /;ku dsfUnzr dj mldk bykt djrh gSA blls 'kkjhfjd rdyhQksa ls rks ejht dks vLFkk;h vkjke fey tkrk gS] ysfdu fcekjh ls iw.kZ eqfDr ugh feyrhA okLro esa fcekjh dh tM+as eu esa gksrh gS vkSj fcekjh dk izkjEHk Hkh eu ls gh gksrk gSA fcekjh eu esa iSnk gksdj dj 'kjhj dks :X.k cukrh gSAÞvr% bykt jksx dk ugh cfYd jksxh dk fd;k tkuk pkfg;sAß HkkSfrd 'kjhj jksx gS] jksxh rks euq"; dk eu gSA jksx dk izeq[k dkj.k ekufld fodkj gSA mldk ifj.kke 'kjhj esa iuiusa okys jksx gSaA dkj.kksa ds nwj fd;s fcuk mlds cqjs ifj.kkeksa dks nwj ugh fd;k tk ldrkA ;gh fpfdRlk dk ewyHkwr fl)kUr gS tks loZizFke gksfe;kiSfFkd fpfdRlk i)fr ds tUenkrk MkWñ gfuesu us fn;k FkkA ysfdu MkWñ gfuesu Hkh jksxh ds 'kkjhfjd vkSj ekufld y{k.kksa ds vk/kkj ij gh nokvksa dk fu/kkj.k djrs FksA vk;qosZn esa eu rFkk 'kjhj nksuksa dks fcekjh dk dkj.k crk;k x;k gS] vkSj fpfdRlk esa izeq[k LFkku 'kkjhfjd dkj.kksa dks gh fn;kA ysfdu MkWñ cSp us lHkh fpfdRlk i)fr;ksas ls ,d dne vkxs pydj udkjkRed lksp dks gh fcekjh dk izeq[k dkj.k ekuk gS vkSj blh vk/kkj ij cSp ¶ykoj fpfdRlk i)fr dk vfo"dkj fd;k] tks euq"; dks lEiw.kZ LokLF; iznku djus esa vR;Ur lQy fl) gqbZ gSA
cSp ¶ykoj jsfeM eMh dk jksxksa ij izHkko vf/kdka'k yksxksa ds eu es ;g 'kadk iSnk gksrh gS fd cSp ¶ykoj jsfeMh jksxksa dks nwj djus esa fdl rjg lQy gSA bldk lek/kku Hkkjrh; ;ksx] v/;kRe] vkSj Loj ;ksx esa 'krkfCn;ksa iwoZ gekjs _f"k eqfu;ksa us fn;k FkkA mudk ewy mÌs'; euq"; dks v/;kRe dh Å¡pkb;ka gkfly djus esa enn djuk FkkA MkWñ cSp dh fpfdRlk i)fr dk izeq[k vk/kkj Hkh gekjs iwoZtksa dh rjg [kkst djuk gh gSA ysfdu MkWñ cSp us v/;kRe mUufr ls vf/kd LokLF; dks viuh fpfdRlk i)fr dk izeq[k mÌs'; cuk;k gSA izk.k ok;q euq"; ds thou vkSj LokLF; dk izeq[k vk/kkj gSA bZM+k] fiaxyk vkSj lq"kqEuk ukM+h ls gksus okyk izk.k izokg euq"; ds 'kkjhfjd] ekufld vkSj vk/;kfRed LokLF; dks lqjf{kr j[krk gSA budk fu;a=.k
185
izd`fr dqN fuf'pr fu;eksa ds vuqlkj djrh gSA tc buesa O;o/kku iSnk gksrk gS] rc fcekfj;ka iSnk gksrh gSA izk.k ok;q lkjs 'kjhj easa izk.k mtkZ dk lapkj djrh gS] blls 'kjhj rjksrktk] mtkZoku vksj 'kfDr'kkyh curk gSA izk.k ok;q dk leqfpr izokg 'kjhj dh lw{e lsy dks vkDlhtu iznku dj mls mtkZoku j[krk gS] rFkk u;s lsyksa dh mRifr esa lgk;d gksrk gSA blls euq"; dh thouh 'kfDr ltho jgrh gSA tc rd gekjh thouh 'kfDr Bhd jgrh gS] fcekfj;ksa ds vkØe.k ls ge cps jgrs gSaA izk.k ok;q ds izokg esa mRiUu ck/kk vkSj thouh 'kfDr ds detksj gksus ls gh jksxksa dk vkØe.k gksrk gSA laØked jksxksa dk izeq[k dkj.k Hkh euq"; dh detksj thouh 'kfDr gSA thouh 'kfDr fofHkUu izdkj ds jksxk.kqvksa ls yM+dj gesa ladzked jksxksa ls cpkuss esa enn djrh gSA thouh 'kfDr ds izokg esa euq"; dh udkjkRed lksp ds dkj.k ck/kk;sa mRiUu gksrh gSA fgalk] Hk; ?k`.kk] Øks/k] uQjr] nq'euh] bZ";kZ] vuko';d laxzg dh izo`fr;ksa gekjs 'kjhj esa vusd xzfUFk;ka iSnk djrh gSaA ftlds dkj.k izk.k ok;q dk leqfpr izokg ckf/kr gks tkrk gSA 'kjhj ds ftu&ftu vaxks esa izk.k ok;q dk izokg vi;kZIr gksrk gS] os vax jksx xzflr gks tkrs gSaA euq"; ds eu esa gksus okys udkjkRed Hkkoksa dk ewy dkj.k 'kjhj esa gksus okys xzfUFk;ksa ds L=ko gSA gkeksZUl 'kjhj vkSj eu dks ftruk izHkkfor djrs gSa mruk ân;] ;d`r] Luk;q laLFkku vkfn dks ugha djrsA xzfFk;ka gekjs 'kjhj vkSj ekufld fodkl dks izHkkfor djrh gSA daBef.k ls mRikfnr L=ko Fkk;jsfDlu 'kjhj vkSj eu ds fodkl dk ?kVd jl gSA bl jl ds leqfpr :i ls mRiUu ugha gksus ls 'kjhj detksj jg tkrk gS] cqf) vksj eu dk fodkl ugha gksrkA Fkk;jsfDlu vf/kd mRiUu gksus ij eksVkik vkSj vU; dbZ fcekfj;ka gks tkrh gSA efgykvksa dh iztuu 'kfDr detksj gks tkrh gSA Hk; vkSj Øks/k dh voLFkk esa daBef.k dk L=ko leqfpr ugha gksus ls Hkh vusd izdkj dh fcekfj;ka mRiUu gks tkrh gSA ihfu;y xzfUFk ;fn Bhd ls dke ugha djrh gS rks izfrHkk dk fodkl :d tkrk gSA eu] 'kjhj vkSj izk.kksa dk lURqyu Bhd ugh jgrkA ,Mªhuy xzfUFk dk L=ko leqfpr ugha gksus s ij Hk;] fpUrk] Øks/k mRiUu gksrk gSA bl xzfUFk ls fudyus okyk jl ,Mªhufyu 'kkjhfjd LQwfrZ nsrk gSA [krjs dk Hk; gksus ij bldk L=ko vf/kd gksdj jDr esa fey tkrk gS] ftlls euq"; esa [krjs dk eqdkcyk djus dh 'kfDr iSnk gksrh gSA tcfd vdkj.k bldk L=ko vkneh dks vdkj.k gh fpfUrr dj nsrk gSA xksukM~l xzfUFk ls ;kSu mRrstuk rFkk ;kSu fyax ifjorZu&L=h ls iq:"k vkSj iq:"k ls L=h gks deky gSA fofHkUu xzfUFk;ksa ls mRiUu gksus okys o`fŸk;ks]a O;ogkj vksj vkpj.kksa dks izHkkfor djrs
186
fpUg mRiUu gksrs gSaA tkuk blh xzfUFk dk jl gekjh ekufld gSAa buds ihNs lw{e
dkj.k rks gekjs deZ gS]a ysfdu fpfdRlk dh n`f"+ V ls gkeksZUl xzfUFk;ksa dk gh vf/kd egRo gSA mi;qZDr rF;ksa ls nks ckrsa Li"V gSaA igyk gekjs eu esa mRiUu udkjkRed lksp dk eq[; dkj.k 'kjhj ds gkjeksUl ds L=ko dk vlUrqyu gSA nwljk udkjkRed lksp ds dkj.k izk.kok;q ds lapkj esa ck/kk igqp a rh gS] ftlds dkj.k 'kkjhfjd jksx iSnk gksrs gSaA vr% jksxksa ls NqVdkjk ikus ds fy;s izk.k ok;q dk 'kjhj esa fujUrj izokg gksuk vko';d gSA ;ksx vksj izk.kk;ke dk Kku vkSj lk/kuk blds fy;s vR;Ur egRoiw.kZ mik; gSA ysfdu vke vkneh ds fy;s ;g lEHko ugha gSA cSp ¶ykoj jsfeMh bldk vR;Ur izHkko'kkyh vkS"k/kh; lek/kku gSA MkWñ cSp us loZizFke euq"; esas ik;h tkus okyh udkjkRed lksp dh [kkst dh vkSj lkFk gh izd`fr }kjk iznRr ,slh fnO; tM+h&cwfV;ksa dh [kkst dh] tks euq"; esa ik;s tkus okyh izR;sd udkjkRed lksp dks nwj dj ldkjkRed lksp dk lgt fodkl djrh gSA lEHkor% gkeksZu xzfUFk;ksa ds L=ko esa lUrqyu LFkkfir djus esa cSp ¶ykoj jsfefMt enn djrh gSA dkSu lh jsfeMh fdl xzfUFk dks izHkkfor djrh gS vkSj dSls izHkkfor djrh gS] ;g vuql/a kku dk ,d egRoiw.kZ fo"k; gSA
cSp ¶ykoj jsfefMt vkSj i;kZoj.k lqj{kk i;kZoj.k dh leL;k ds izeq[k dkj.kksa esa ,d dkj.k izkd`frd ouLifr;ksa dk fouk'k gSA vk;qosZfnd nokbZ;ksa ds mRiknu dk egRoiw.kZ Jksr isM& + ikS/ks vkSj tM+h&cwfV;ksa gh gSaA vk;qosZn ds fo'o Lrj ij yksdfiz; gksus ds dkj.k izkd`frd ouLifr;ksa dk nksgu O;olkf;d n`f"V ls cM+s iSekus ij fd;k tk jgk gSA bl dkj.k vusd tM+h&cwfV;ksa ;k rks lnSo ds fy;s lekIr izk;% gks xbZ gSa ;k ladVxzLr gks xbZ gSaA ,yksiSFkh nokvksa esa Hkh tM+h&cwfV;ksa ls cus jlk;uksa dk cM+s iSekus ij mi;ksx gks jgk gSA gksfe;kiSFkh dk vk/kkj Hkh tM+h&cwfV;k¡ gh gSA cus ds fy;s dqN iwNuk vko';d izrhr gks rks chp&chp esa NksV& s NksVs iz'u fd;s tk ldrs gSa vU;Fkk chp esa ugha Vksduk vPNk jgrk gSA jksxh dh lkjh ckrsa lekIr gksus ds i'pkr~ fpfdRld iwNrkN dj vU; tkudkfj;ka izkIr dj ldrk gSA tc og jksx ds dkj.kksa vksj ekufld fLFkfr ds ckjs es feyh tkudkjh ls iw.kZr% lUrq"V gks tk; rc nokvksa dk pquko djuk pkfg;sA
195
fpfdRld ds fopkj foe'kZ dh lQyrk bl ckr ij fuHkZj djrh gS fd viuh ckrksa ls og ejht ds eu esa fdruh vk'kk vksj fo'okl iSnk dj ldrk gSA ejht dks vki ls feydj ;g eglwl gksuk pkfg;s fd bl i)fr ls og fuf'pr gh jksx eqDr gks tk;sxkA ;fn jksxh viuh fcekjh ds bykt ds lEcU/k ess iw.kZr% fujk'kk dh Hkkouk ls Hkjk gqvk gS vkSj flQZ vius ifjtuksa dh Hkkoukvksa dks /;ku esa j[krs gq, vkids ikl bykt ds fy;s vk x;k gS] rks vko';drkuqlkj mls dqN fnuks rd xkslZ nsdj mldh fujk'kk dh Hkkouk lcls igys nwj dh tkuh pkfg;sA fujk'kk dh Hkkouk nwj fd;s fcuk jksxh dks Qk;nk ugha gks ldrkA rRi'pkr~ vU; nokbZ;ksa dk pquko djuk pkfg;sA vUr esa lcls t:jh ;g gS fd fpfdRld Lo;a udkjkRed lksp ls eqDr jgsA mlds jx&jx esa ldkjkRed lksp >yduh pkfg;sA ;fn og Lo;a fdlh udkjkRed lksp ls xzflr gS rks igys mls Lo;a viuk bykt djuk pkfg;sA udkjkRed lksp ls xzflr fpfdRld udkjkRed mtkZ dk mRltZu djrk gS] ftldk cqjk izHkko ejht ij Hkh iM+rk gSA ,slh fLFkfr esa ejht dk fpfdRld ij fo'okl ugha te ikrk gSA
Lo;a ds fy;s nok dk pquko (Choosing Remedies for ourself) nwljks dh vis{kk Lo;a ds fy;s nok dk pquko dfBu gskrk gSA D;ksfa d euq"; vius LoHkko ls nwljksa dk rks fu"i{k :i ls ewY;kadu dj ldrk gS ysfdu mls viuh cqjkbZ;ksa utj ugha vkrhA ifj.kkeLo:i viuh udkjkRed lksp Hkh mlds ldkjkRed izrhr gksrh gSA vr% vius fy;s lgh nok ds pquko dh lcls igyh 'krsZ gS fd ge vius vkidks fu"i{k :i ls i;Zo{s k.k dj viuh udkjkRed lksp dh igpku djsa] vko';drk iM+us ij vius fe=ksa vkSj iRuh dh lgk;rk ysus esa dksbZ ladksp ughas djuk pkfg;sA izk;% ;g ns[kus es vkrk gs fd tc euq"; Lo;a ds fy;s nokbZ;ksa dk pquko djus yxrk gS rks vf/kdka'k nokbZ;ka mldh ekufld lksp ds fy;s vko';d izrhr gksus yxrh gS vkSj og r; ugha dj ikrk fd dkSu lh nok ys]a dkSu lh u ys\ bl fLFkfr ls NqVdkjk ikus ds fy;s mls vius izeq[k ekufld y{k.kksa dh lwph cukdj ,d lkFk rhu ls lkr nokvks dk pquko dj mudk lsou izkjEHk djuk pkfg;sA mu nokvksa dk izHkko D;k gksrk gS] ;g vuqHko dj ysus ds ckn vU; nokbZ;ksa ij fopkj fd;k tk ldrk gSA ;fn ml ij Hkh lUrks"k u gks vkSj Qk;nk ugha gks jgk gks rks fpfdRld ls ijke'kZ ysuk pkfg;sA lgh nokvksa ds pquko ds fy;s ;g Hkh vko';d gS fd vkids O;fDrRo dk lEiw.kZ fp= vkids fnekx es cukdj ns[ksaA blls vkidks irk pysxk fd vki fdl VkbZi ds gSAa vki ;k rks vUreqZ[kh gks ldrs gSa ;k cfgZeq[khA ekufld :i ls vR;Ur lUrkixzLr ysfdu vR;Ur [kq'k gksus dk cukoVh eq[kkSVk psgjs ij igus jgrs gSAa vki fuMj la/k"kZ'khy usr`Ro ds xq.kksa ls ;qDr ysfdu vf/kuk;oknh LoHkko ds gks ldrs gSa vFkok dk;j] 'kekZyq] detksj
196
bPNk'kfDr] vkReXykfu] vijk/kcks/k] vkRefo'okl dh deh vkfn izo`fr;ksa ds f'kdkj gks ldrs gSaA vkykspukvksa ds izfr vkidh izfrfdz;k fdl izdkj gksrh gSA 'kkjhfjd ,oa HkkokRed vkosxksa ij fu;a=.k djus] fcekfj;ksa vksSj nq%[k nnZ dk lkeuk dSls djrs gSa\ ;s lHkh egRoiw.kZ ckrsa gS tks vkids fy;s lgh nok ds pquko essa enn dj ldrh gSA nok ds pquko esa O;fDr dh lksp vkSj O;fDrRo vR;Ur egRoiw.kZ gksrk gSA bZ";kZ] }s"k] vlfg".kqrk] vfo'okl dh Hkkouk vkSj nwljksa ls vuko';d f'kdk;r dh izo`fr vkfn udkjkRed Hkkoksa dk lgh ewY;kadu Lo;a ds fy;s nok ds pquko esa vR;Ur egRo j[krk gSA tc vki vius euksHkkoksa dh fu"i{k igpku dj ysrs gSa rks bykt dk igyk dne izkjEHk gks tkrk gS vkSj lgh nokvksa dk pquko LoLFk thou dk ekxZ iz'kLr dj nsrk gSA nok ds pquko dk nwljk rjhdk ;g gks ldrk gS fd vkids O;fDrRo dh dfe;ksa dh [kkst djsaA gks ldrk gS thou dh lgh jkg pquus es vki iw.kZr% vk'oLr ugh gSAa okbZYM vksV blesa enn djsxhA vius fu.kZ; ds izfr vkRefo'okl dk vHkko ;k fdlh dke dks djus ls iwoZ nqfo/kk dh fLFkfr esa lhjkVks vkSj LDysjUs Fkl enn djrh gSaA detksj O;fDrRo ds fy;s lsUVksjh vkidh enn djsxhA cSp ¶ykoj jsfeMh bykt ds fy;s iw.kZr% euq"; dh Hkkoukvksa vkSj O;fDrRo ij fuHkZj djrh gsS] D;ksafd eu 'kjhj dk lcls pSrU; rRo gSA fcekjh dk izHkko igys eu ij iM+rk gs fQj 'kjhj mldh vfHkO;fDr nsrk gSA blfy;s euq"; dh lksp vksj HkkokRed vkosxksa dks Hkh nokbZ ds pquko esa /;ku esa j[kuk pkfg;sA
v/;k;&17
197
cPpksa ds fy;s cSp ¶ykoj jsfefMt dk pquko (Choos (Choois ng remedies remedies for children) cPpksa ds fy;s mi;qDr nok dk pquko djuk FkksM+k dfBu gksrk gS] D;ksafd cPps viuh Hkkoukvksa dh lgh&lgh vfHkO;fDr ugh dj ikrsA uotkr vkSj NksVs cPpksa ds fy;s tks cksyuk ugha tkurs muds fy;s nok dk pquko rks vkSj Hkh dfBu gksrk gSA blds fy;s cPps dk LoHkko vkSj mldh 'kkjhfjd Hkk"kk dk xgjkbZ ls v/;;u nok ds pquko dk egRoiw.kZ vk/kkj gksrk gSA cPps ds ewM vkSj O;ogkj ls mlds LoHkko dh tkudkjh gks tkrh gSSA cPps ns'k ds Hkfo"; gksrs gaSA cpiu ds laLdkj muds Hkkoh thou dh uhao Mkyrs gSAa ;fn cPps ds xHkZ esa vkus ds lkrosa efgus ds ckn gh xHkZorh ek¡ ds ewM] LoHkko vkSj izo`fr;ksa dks /;ku esas j[krs gq, cSp ¶ykoj jsfefMt dk lsou djk;k tk; rks u dsoy xHkkZoLFkk esa ek¡ dks gksus okyh ijs'kkfu;ks ls NqVdkjk fnyk;k tk ldrk gS] cfYd lq[kn izlo Hkh vklkuh ls gks ldrk gSA fltsfj;u dh vko';drk ugha gksrh vkSj lgt izlo gks tkrk gSA izloksŸkj ijs'kkfu;ksa ds fy;s Hkh ;s nokbZ;ksa vR;Ur ykHknk;d gSaA xHkkZoLFkk esa ek¡ dh ekufld izo`fr;kas cPps ds LoHkko dk vizR;{k vkbZuk gksrh gSA ;fn xHkZ ls gh cPpk udkjkRed lksp ls izHkkfor gksxk rks fu'p; gh mldk dqizHkko mls thou Hkj >syuk iM+ ldrk gSA ,slk ugha fd cPps dh eukso`fr gh ek¡ dks izHkkfor djrh gSA ek¡ dh udkjkRed lksp ls cPpk Hkh izHkkfor gq, fcuk ugha jgrkA xHkZorh ds fopkj lkfRod vkSj ldkjkRed jgs] blds fy, gj le>nkj ekrk&firk iz;kl djrs gSAa eu dh xgjkbZ esa cSBs udkjkRed fopkjksa ls eqfDr ds fy;s cSp ¶ykoj jsfeMh loksZre vkS"k/kh; mipkj gSA xHkkZoLFkk dh fLFkfr esa ekufld lUrqyu cuk;s j[kus ds fy;s okyuV dk fu;fer iz;ksx fd;k tk ldrk gSA cSpus h nwj djus ds fy;s bEis'ksUl nh tk ldrh gSA lkekU;r% fofHkUu ekufld n'kkvks& a cSpus h] HkkokRed vkosx] lqLrh] v'kkfUr bR;kfn dks nwj djus ds fy;s jsLD;w jsfefMt nh tkuh pkfg;sA nok dk pquko bl ckr ij fuHkZj djrk gS fd xEkZorh dh ekufld izo`fr;ka dSlh gSA izlo ds iwoZ mRiUu uoZlusl] Mj] vkrad dh Hkkouk vkSj lgt izlo ds fy;s jsLD;w jsfeMh] feE;qyl] jkWd jkst vkfn ekufld y{k.kksa ds vuqlkj nh tk ldrh gSA izlo ds ckn Hkh ek¡&cPpk nksuksa dks u;s ekgksy ds vuq:i qylusa yxrs gSa vkSj ikuh dh deh ls lw[kus yxrs gSaA cnyrs okrkoj.k dk dqizHkko mu ij lkQ utj vkrk gS vkSj os Hkh lnek xzLr gks tkrs gSAa isM& + ikS/kksa ds fy;s fuEu fyf[kr jsfefMt ykHknk;d gksrh gS %& ¼1 ½ ¼2 ½ ¼3 ½
foyks (Willow) ::- mnkl vkSj nq%[kh utj vkus okys ds fy,A xkslZ (Gorse) ::- e`r% izk; utj vkus okys ds fy,A okyuV (Walnut) ::- ,d txg ls nwljh txg jksius] ubZ
dye yxkus ds dkj.k mRiUu ifjfLFkfr;ksa ls ,MtLV djus ds fy;sA
¼4 ½
LVkj vkWQ csFkysge (Star of Bathlehem) ::- okrkoj.k esa gq,
vizR;kf'kr ifjorZuksa ds dkj.k 'kksd vkSj lnek xzLr gksus ijA ¼5 ½
vkWfyo (Olive) (Olive) ::- /kwi Bhd ls ugha feyus ds dkj.k [kks;h gqbZ izk.k ÅtkZ dks iqu% izkIr djus ds fy;sA
203
¼6 ½
jsLD;w jseM s h (Rescue Remedy) ::- bldk iz;ksx lnek] 'kksd]
Mj bR;kfn ds dkj.k mRiUu ifjfLFkfr;ksa esa fd;k tkrk gSA fdlh Hkh ej.kklUu isM& + ikS/ks esa ;g thou lapkj djus esa enn djrh gSA
nl cwUn nok ,d ckYVh ikuh esa Mkydj isM& + ikS/kksa esa Mkyuk rFkk ifŸk;ksa ij fNM+duaas ls isM& + ikS/ks iqu% gjs&Hkjs vkSj thou&mtkZ ls iw.kZ utj vkus yxrs gSaA
v/;k;&19
204
MkWñ cSp dh Hkkoh dYiuk,a dYiuk,a MkWñ ,MoM+Z cSp us flQZ ,d lEiw.kZ fpfdRlk i)fr dk gh vfo"dkj ugha fd;k Fkk] cfYd mUgksusa Hkkoh gkWfLiVy dh LFkkiuk] fpfdRldksa ds izf'k{k.k ,oa fpfdRlk O;oLFkk dh Hkh ,d vR;Ur lqUnj dYiuk dh FkhA ;|fi MkWñ cSp vius thou dky esa viuh lqUnj dYiuk dks ewrZ :i ugha ns lds] ysfdu vc le; vk x;k gS tc ge lHkh feydj mudh dYiuk dks ewrZ :i nsaA ;g vk/kqfud le; dh cgqr cM+h vko';drk gSA Þgekjk lHkh mu yksxksa ls fouez fuosnu gS] ftuds fny esa jksxksa ls ihfM+r ekuork ds dY;k.k dh rhoz vkdka{kk gS] os cSp ¶ykoj gkWfLiVy dh LFkkiuk ds iquhr dk;ksZa esa viuk ;ksxnku nsAa izfro"kZ vjcksa :i;s nku jkf'k :i esa cMs& + cMs+ /ku dqcsjksa }kjk fudkyk tkrk gSA mlls cMs& + cMs+ efUnj] Ldw s bR;kfn cuk;s tk jgs gSAaS mlh jkf'k dk Ldwy] dkWyt nloka Hkkx LokLF; LokLF; efUnjksa ds fuekZ.k esa [kpZ djsAa blls u dsoy fcekfj;kaas ls ihfM+ ihfM+r yk[kksa djksM+kskas yksxksa dh HkykbZ gksxh] cfYd nqfu;k bykt dh ,slh vn~Hkqr fpfdRlk O;oLFkk ds ckjs esa Hkh tku ldsxh] ftlds fy;s igys dHkh iz;kl ugha ugha gqvk gSA ,slh O;oLFkk ds fy;s ys[kdksa dk ru&eu vkSj /ku lHkh lefiZr gSA ysfdu ;g dk;Z fcuk vkids lg;ksx ds lEHko ugha gks ldrk] ldrk] ljdkj ls Hkh gekjh ;gh vihy gSAß vkt vjcksa :i;s [kpZ djds vk/kqfud vLirkyksa dk fuekZ.k rsth ls gks jgk gS] tgk¡ vjcksa :i;ksa ds egaxs midj.k yxk;s tk jgs gSAa jksxh ds ijh{k.k esa gtkjksa :i;s [kpZ gksrs gSaA vLirkyksa dk bykt bruk egaxk gS fd ns'k dh ,d izfr'kr vkcknh Hkh] bruk [kpZ djus es l{ke ugha gSA ;s cM+& s cM+s vLirky lHkh izdkj ds rke&>ke ls lqlfTtr gksrs gSAa budk mÌs'; ekuo lsok de vkSj vf/kd ls vf/kd ykHk dekuk gS vkSj bl mÌs'; dh iwfrZ ds fy;s os fdlh Hkh Lrj rd tkus ds fy;s rS;kj jgrs gSaA vusd vLirkykssa dh ;g Hkh f'kdk;r feyrh gS fd ek= vf/kd dekbZ ds mÌs'; ls e`R;q ds i'pkr~ Hkh jksxh dks vLirky esa dbZ fnuksa rd j[kk tkrk gSA fpfdRldksa dk O;ogkj Hkh iw.kZr% vFkZ iz/kku gks x;k gSA ;g fLFkfr vR;Ur fpUrktud gSA 'kk;n MkWñ cSp dks bl fLFkfr dk vkHkkl FkkA bruk gh ugha vkt ls lRrj o"kksZa iwoZ dh fpfdRlk O;oLFkk vkSj fpfdRldksa }kjk ejhtksa ds lkFk fd;s tkus okys O;ogkj ls os lUrq"V ugha FksA blfy;s mUgksaus vk/kqfud vLirkyks]a fpfdRldksa vksj fpfdRlk O;oLFkk dh vR;Ur lqUnj dYiuk dh Fkh] tks vius vki esa vHkwriwoZ gSA mUgha ds 'kCnksa esa mudh dYiuk dk fuEukuqlkj o.kZu djuk mfpr izrhr gksrk gS % Hospital of the future
205
“It iw ll be a sna ctury of peace, hope na d joy.” No hurry no noise entirely devoid of all the terryfying p a pratus na d p a pliances of today. Free from the smell of na ticeptics na d na aet s hetics devoid of every thing that us ggests illness na d suffering. There iw ll be no frequent taking of temperatures to disturb the patient’s rest. No daily examinations iw th t S ethoscopes na d tappings to impress upon the patient’s mind ca cording to the nature of his illnes.s No constna t feeling of the pulse to us ggest that the heart is beating too rapidly for l a l these things remove the very t a mosphere of peace na d calm that is so necesrsa y for the patient to bring ba out his p s eedy recovery. Neither iw ll there be na y need for laboratories : for the minute na d microscopic examination of detail iw ll no longer matter when it is fully realized, “that it is the patient to be treated na d not the disesae. The object of all institutions iw ll be to have t a mosphere of peace, na d hope of Joy na d faith. Every thing iw ll be done to encourage the patient to foreget his illnes,s ” to t s rive for health, na d t a the m sa e time to correct na y fault in his nature; na d come to na understna ding of the lesson which he has to learn. Everything ba out hospital of the future iw ll be uplifting na d beautiful, so that patient iw ll es ek that refuge, not only to be relieved of his mald a y but also to develop the desire to live a life more in harmony iw th the dictates of his oS ul than he had been previously done. The hospital iw ll be mother of the is ck, iw ll take them up in her ra ms; soothe na d comfort them: na d bring them hope, faith na d courage to over come their difficulties.
The Physician of tomorrow s tomorrow (Bach flower physician) The physician of tomorrow iw ll realise that he himself has power to heal, but that if he dedicates his life to the es rvice of his brothers to t s udy human nature so that he may, impart, comprehend its meaning: to desire whole heartedly to relieve us ffering na d to us rrender all the help of the is ck; then through him may be sent knowledge to guide them, na d the power of healing to relieve their pain. And even then his power na d ba ility to help iw ll be proportion to his intensity of desire na d his iw llingness to serve. He iw ll understna d that healthy, like life, is of God, na d God alone. That he na d the remedies that he uses ra e merely instruments na d ga ents in the Devine plan to ais t s to bring the us fferer back to the path of the Devine La.w He iw ll have have no interest in pathology morbid na t a ory, for his t s udy iw ll be that of health. It iw ll not matter to him hw ether, for example shortness of breath is caues d by the turbercle bacillus the t s reptococcus, or na y other organist a ion; but it iw ll matter intensely to know wht a the; patient is rw ongly developing his love p sa ect. Xrays iw ll no longer be called into use to examine na ra thritioc joing, but rather reseca h into the palient’s mentality to discover the t s iffness in his mind. The prognosis of disesae iw ll no longer depend on physical sign na d y s mptoms, but on the ba ility of the patient to correct his fault na d harmonise himself iw th his spiritual life.
206
The Education of the physician.s The education of the physicions iw ll be deep t s udy of human nature, a great realizt a ion of the pure, perfect na d the understna ding of divine t s t a e of man na d the knowledge of how to isa t s those hw o suffer, that they may harmonise their conduct iw th. Their p s ritual es lf, so that they may bring concord na d health to the personality. He understna d body na d treatment
iw ll have to be ba le from the life history of the patient, to the conflict hw ich is cauis ng disesae or dishra mony between the soul na d thus unable him to give the necesrsa y d a vice na d for the relief of the us fferer.
He iw ll also have to t s udy, nature na d nature's, La: sw be conversna t iw th their healing powers, that he may utilize these for the d a vantage of the patient. Dr. Edwra d Bach.
cSp fpfdRlk i)fr (The treatment ment of tomorrow) cSp ¶ykoj fpfdRlk i)fr esa jksxh ds lEiw.kZ mipkj ds fy;s ¼1½ 'kkfUr (peace) ¼2½ vk'kk (hope) ¼3½ vkuUn (enjoy) ¼4½ fo'okl (faith) vkfn pkj xq.kksa dk fodkl djuk gksxkA vr% lkjk /;ku ,sls LokLF;iw.kZ okrkoj.k ds fuekZ.k ij dsfUnªr djuk gksxk] ftlls jksxh dk eu 'kh?kz Bhd gksus dh mEehn tx ldsA lkFk gh ejht dks mlds O;fDrRo ds mu udkjkRed igywvksa ls Hkh voxr djkuk gksxk ftldh otg ls og fcekjh dk f'kdkj gqvk gSA fpfdRld dk ;g dŸkZO; gksxk fd og mldks udkjkRed lksp ls eqfDr ikus ds fy;s izkRs lkfgr djs vkSj mles mldh lgk;rk Hkh djsA blds vfrfjDr ejht dks cSp ¶ykoj jsfefMt dk lsou Hkh djkuk gksxk rkfd jksxh ds 'kjhj esa izk.kok;q ds lapkj esa mRiUu gqbZ ck/kk;sa nwj gks ld vkSj mldk vkRek ds lkFk lEidZ gks tk;A blls ldkjkRed fopkjksa ,oa xq.kksa dk fodkl gks ldsxkA blls ejht ds eu dks 'kkfUr feysxhA cSp ¶ykoj jsfefMt ls ejht ds mu ldkjkRed xq.kksa dks fodflr djus dk iz;kl djuk pkfg;s ftudh mls vko';drk gSA udkjkRed lksp dks nwj dj izk.k ok;q ds lapkj essa mRiUu ck/kk nwj djuh pkfg;s] ftlls mldh vkRek ls lEidZ LFkkfir gks ldsA tc ejht esa ldkjkRed lksp dk fodkl gksxk rks fcekfj;ka Lor% Hkkx tk;sxh] blds fy;s fcekfj;ksa ls yM+us dh vko';drk ugha gksxhA vc iz'u gS fd ejht ds LokLF; vkSj fcekjh dh lksp esa dSls cnyko yk;k tk;A vk/kqfud cSp ¶ykoj fpfdRld dh Hkwfedk ;gha egRoiw.kZ gks tkrh gSA iSlk] lksuk vkSj pkUnh ls LokLF; dks ugh [kjhnk
207
tk ldrkA thou dh rjg LokLF; Hkh bZ'ojh; nsu gSA bldh izkfIr ds fy;s fnO; lk/kuksas dks viukus dh vko';drk gksrh gSA /ku&nkSyr] foykflrk ds lk/ku] ?kweuk&fQjuk vkSj ekSt&eLrh iSls ls [kjhnh tk ldrh gS] ysfdu budk lEcU/k flQZ HkkSfrd fodkl ls gSA buls ge okLrfod LokLF; vkSj lq[k izkIr ugha dj ldrsA vk/kqfud ejht dks ;g vPNh rjg le> ysuk pkfg;s fd og vkSj flQZ ogh vius nq%[k&nnZ dks nwj dj ldrk gSA nwljs yksx mls enn vo'; dj ldrs gSaA og LoLFk rHkh jg ldrk gS tc 'kjhj] eu vkSj vkRek dk esy gks] rHkh LFkk;h vkSj lEiw.kZ LokLF; izkIr fd;k tk ldrk gSA vkt fcekjh dk cM+& s cMs+ vLirkyksa esa egaxk bykt djokuk le`) yksxkssa ds fy;s xoZ dk fo"k; gS] tc fd fcekj gksus dk dkj.k euq"; dh viuk fod`r lksp gS] tks mlds fy;s 'keZ dh ckr gS] D;ksfda fcekfj;ka muds vijk/kksa dh nsu gSA yksHk vkSj O;fDr iwtk nks ,sls dkj.k gSa ftuls vf/kdka'k fcekfj;ka iSnk gksrh gSAa euq"; /ku] lEifr] in] vknj] yksdfiz;rk] vf/kdre lq[k lqfo/kk ds lk/kuksa vkfn dbZ rjg ds yksHk dk f'kdkj gksrk gSA bu lcls vf/kd [krjukd nwljksa ij vf/kdkj tekusa] mu ij viuk izHkko tekus dk yksHk gksrk gSA ekufld fod`fr;ka vk/kqfud lH;rk dh nsu gSA O;fDr iwtk dh Hkkouk ls xzflr yksxksa dk viuk dksbZ O;fDrRo ugha gksrkA os nwljksa ds O;fDrRo vkSj fopkjksa ls izHkkfor gksdj vius y{; ls HkVd tkrs gSaA ifjfLFkfr;ka] okrkoj.k ,oa nwljksa ds O;fDrRo ls izHkkfor gksdj euq"; viuh ekufld vktknh [kks nsrk gSA og ;g Hkwy tkrk gS fd bZ'oj us mls fo'ks"k dk;Z ds lEiknu ds fy;s Hkstk gSA tc rd ge vius&vki dks leLr ckgjh izHkkoksa ls eqDr ugh dj ysrs gS]a rc rd u rks Lo;a dk fodkl dj ldrs gS]a u gh nq%[kh ekuork dh lsok gh dj ldrs gSAa tc ge Lo;a iw.kZr% Lora= ugha gksax]s gekjh eukso`fr Hkh nwljksa ij vuko';d izHkko Mky dj muds dk;ksZa esa gLr{ksi djus dh gksxhA ifj.kkeLo:i ge Lo;a rks rukoxzLr jgssx a s gh] nwljksa ds fy;s ruko dk dkj.k curs jgsaxs vkSj ruko ds dkj.k fcekfj;ksa ds dqpØ esa Qal tk;saxAs cSp ¶ykoj fpfdRld dk ;g dŸkZO; gS fd og vius ejhtksa ds eu es ;g ckr vPNh rjg ls cSBk nsA tc euq"; nwljksa dks iw.kZ Lora=rk iznku dj nsrk gS rks mls nwljksa ls dksbZ vis{kk ugha jgrhA rc mlesa ysus dh vis{kk nsus dh Hkkouk iSnk gksrh gSA tSls gh og nqfu;k ds cU/kuksa ls vius vkidks eqDr dj iw.kZ Lora= gks tkrk gS] rc og lHkh rjg ds lkalkfjd izfrcU/kksa ls eqDr
208
gksdj okLrfod vkuUn dk vuqHko djrk gS vkSj Lo;a viuh vkRek ds vuqn's kksa dk ikyu djus yxrk gSA fcekjh vkSj ekufld fod`fr;ksa ls yM+us dh vis{kk vius eu esa ldkjkRed Hkkoksa dk fodkl djuk vko';d gSA vU/ksjs ls yM+us ds fy;s mtkys dh O;oLFkk djuk ftl izdkj vko';d gksrk gS] udkjkRed lksp dks nwj djus ds fy;s ?k`.kk ds I;kj] Øwjrk dks n;k ,oa lgkuqHkwfr rFkk fcekjh dks LokLF; ls thruk gksxkA ;s ckrsa ejht dks le>us dh vko';drk gSA MkWñ cSp dk tUe vkt ls 70 o"kksZa iwoZ gqvk] ml le; dh vk/kqfud fpfdRlk iz.kkyh vkSj fpfdRldksa esa vkt dh rjg fod`fr;ka ugh vkbZ gksxhA fQj Hkh os rRdkyhu O;oLFkk ls nq%[kh FksA ml le; dh fpfdRlk i)fr ds ckjs esa mu ds fopkj fuEuor~ Fks % “It is terrible today to think of the m a ount of ra tificial na d us perficial cares obtained through money na d rw ong methods, in medicine. Wrong methods becaues they merely us press y s mptoms, give p a parent relief iw thout removing the caues .”
vkt dh fpfdRlk i)fr esa rFkk fpfdRldksa dh ekufldrk esa vkbZ fod`fr;ksa dks ;fn MkWñ cSp ns[krs rks mUgsa fpfdRldksa dh lksp esa lq/kkj ds fy;s vyx fpfdRlk i)fr ds vfo"dkj ds ckjs esa lkspus dks foo'k gksuk iM+rkA Mkñ cSp dk dguk Fkk fd “Healing must come from iw thin ourselves, by knowledging na d correcting our faults, na d harmonising our being iw th the divine plan.” cSp ¶ykoj fpfdRldksa dk ;g ije dŸkZO; gS fd os jksxh dks jksx dh mRifr dk dkj.k vkSj mlds lgh&lgh bykt dk rjhdk crk;sA lkFk gh viuh ;ksX;rk dk loksZre iz;ksx dj bZ'oj iznr fnO; vkS"kf/k;ksa dk iz;ksx ejht ds bykt ds fy;s fu%LokFkZ Hkko ls djsa rHkh MkWñ cSp dh vk/kqfud gkWfLiVy dh dYiuk lkdkj dh tk ldrh gSAa ;|fi vkt ds ;qx esa fpfdRlk dk;ksZa esa vkbZ Hk;adj fod`fr ds ekgksy esa MkWñ cSp dYiuk dk lkdkj gksuk vR;Ur dfBu izrhr gksrk gS] ysfdu gesa ;g ugha Hkwyuk pkfg;s fd dey dhpM+ esa gh f[kyrk gSA
lUnHkZ xzUFk lwph
209
(1)
The Bach Flower Remedy: t s ep by t s ep, published by C.W. Daniel company, fSa fron Walden Essex, U.K.
(2)
Bach Flower Remedies for ow men- by Judy Howra d, published by C.W. Daniel company, faS fron Wl a den Essex, U.K.
(3)
The original writing of Dr. Edward Bach, by Judy Howard na d John Ramshell, published by C.W. Daniel company, fSa fron Walden Eses x, U.K.
(4)
The Twelve Healers na d other Remedies, published by C.W. Daniel company, fSa fron Walden Essex, U.K.
(5)
Heal thyself by Dr. Edwra d Bach, published by C.W. Daniel company, fSa fron Walden Eses x, U.K.
(6)
Bach Flower Therapy : Theory and Practice, by Mechthild Scheffer, pullished By Jain publishers Pvt. Ltd New Delhi.
(7)
Healings of family iw th Bach Flower Eses nees - by Yeo oS o HWO, printed by Healing Arts Pres,s Rochester Vermount-05769.
(8)
Bach Flower Remedies to the Rescue - by Gregory Vlanis, printed by Healing Arts Pres,s Rochester Vermount-05769
(9)
Edward Bach Flowers Therapy- by Gotz Blome, MD, Healing Arts Pres,s Rochester Vermount-05767
(10)
The 38 Bach Flower Remedies, published Ltd. Londan.
(11)
Bach Flower Therapy to psychosomatic illnes,s by Cornelia Richardson Boedler, publisher B. Jain Publishers Pvt. Ltd., New Delhi.
(12)
Bach Flower Remedies, by Dr. Darshna iS ngh Bohra, publisher B. Jain Publications Pvt. Ltd., New Delhi.
(13)
Bach Flower Remedies Eay s Therapy, by Darshna iS ngh Bohra, publisher- B. Jain Pulications, Pvt. Ltd. New Delhi.
(14)
Flower Remedies of England, Book I – by - Dr. Krushnamoorty, Madra-s 33, published by ua thour.
(15)
thr vkidh & ys[kd f'ko [ksM+k] izdk'kd & Qqy ldZy] thñVhñ jksM+ fnYyh&110095
(16)
vkRe fo'okl dk peRdkj & ys[kd LosV ekMZu] izdk'kd & U;w lk/kuk ikdsV cqDl] jks'kuvkjk jksM]+ ubZ fnYyh
(17)
fpfdRlk mipkj ds fofHkUu vk;ke & ys[kd vkpk;Z jkepUnª 'kekZ] izdk'kd&v[k.M T;ksfr laLFkku] eFkqjk
(18)
pjd lafgrk Hkkx izFke 22 oka laLdj.k] 1996] pkS[kEHkk Hkkjrh ,dkneh izdk'ku
(19)
/;ku lw= & ys[kd vks'kks] izdk'kd vks'kks bUVjus'kuy QkÅUMs'ku
210
printed by
by Wigmore Publications
(20)
esfMlhu vkSj esfMVsa'ku & ys[kd vks'kks & izdk'kd I;wtu cqDl] vks[kyk b.MfLVª;y ,fj;k] ubZ fnYyh & 110029
(21)
Loj;ksx ys[kd Lokeh lR;kuUn ljLorh] izdk'kd & ;ksx ifCyds'ku VªLV] eqx a sj ¼fcgkj½
(22)
?ksj.M lafgrk & ys[kd Lokeh lR;kuUn ljLorh] izdk'kd ;ksx ifCyds'ku VªLV] eqx a sj ¼fcgkj½
(23)
eu dk dk;kdYi & vkpk;Z egkizK] izdk'kd tSu fo'o Hkkjrh izdk'ku ykM+uw¡ ¼jktLFkku½
(24)
vopsru eu ls lEidZ & vkpk;Z egkizK] tSu fo'o Hkkjrh izdk'ku ykM+u¡w ¼jktLFkku½
(25)
lnk LoLFk jgus dk vk/kkj % lksy ekbZUM] lksy ckWMh esfMlhu dk fl)kUr & Mkñ lrh'k xqIrk dk ys[k & iztkifr czãdqekjh fo'ofo|ky; & 'kkfUr Hkou] vkcwjksM+ dh ekfld if=dk vkRe Kku ¼vxLr 2006 esa izdkf'kr½
(26)
lksp % ubZ thou n`f"V & ys[kd MkWñ chñ dsñ v'kksd] izdk'kd&gsYFk gkjeuh] ubZ fnYyh
(27)
cM+h lksp dk tknw % ys[kd MsfoM] ts 'okVZt] eatqy ifCyf'kax gkÅl izkñ fyñ] Hkksiky ¼e/; izn's k½
(28)
;ksxh dFkke`r % ys[kd ije gal ;ksxkuUn] izdk'kd ;ksxnk lRlax lkslkbZVh vkWQ bfUM;k] f}rh; fgUnh laLdj.k & 2005
Ifjf'k"V BACH FOLWER COMBINATIONS FOR DAY TO DAY PROBLEMS
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Sl. NO. 1
Name of the Combination
Use
BFR-RESUCE REMEDY, A life v sa ing combination for emergency is tuations, Originaly prepared by Dr. Edwra d Bach.
2
A natural reliever in stresfs ul is tuation's (Sudden bad new,s child birth na d child care, Traffic jam, going for opernations, Dentist, Air travel, Presentation to us periors or large groups cs hool, Exam,s Interview)
BFR-RESCUE SLEEP
Calms restless mind providing natural relief for l s eep less near na d t s ress due to fear, repetitive thoughts, loss of emotional control trauma, terror, panic irritability na d na xities.
BFR-STRESS CALM (Useful for top manga ement, Executives na d Manga ers.)
4
BFR-EXAM PHOBIA CALM. (Useful fro t s udents appearing in cs hool, college na d competitive Exam.s )
5
BFR-CONFIDENCE COMB
BFR-COURAGE COMB
BFR-SHAKTI COMB. (Mental physical t s rength builders. Develop optimistic t a titude)
8
BFR-DEPRESIS ON COMB (Dipresis on, Remover)
Despondency
A combination for Exam phobia, fearness na xities na d nervous ness exitement in exam hall lack of confidence for prepart a ion of pais ng the exam.
An very effective combinations for known na d unkown fear Aneuielies, terrer na d panic, p a prehensions, Timidity Nervousness t s ynes,s and hais tations.
(Courage Builder) 7
A unique combinalion for relieving from t s ress na d tension due to repetitive na d unwna ted thought, emotional imbalna ees, over enthuset sa ic na d racing mind feeling of inadequca y na d ow rnout in responsible persons, t s t a e of impatience na d irritability.
A ow nderful combination for developeing es lf confidence in deeision making, remaking inferionity complex na d doubt in own ba ility, fa raid of faiture before t s ra ting ow rd, Dilema in decision making.
(Confidence builder) 6
remedy for l a l emergencies like trauma & due to shock, terror, panic, loss of control, extreme pain, irritability, fear of death, lendeuly to pas out the
(Combination of five Remedies)
A Natural Sleep-Aid provides oS und sleep. (Non habit forming.) 3
Life sv a ing numbnes,s emotimal ca cidents, es nst a ion.
na d
despia r
Improve mental na d physical t s rength by remaing physical, mental na d cmotional tirednes,s Monday morning feeling exhaut s ion, despondency discouragement, na d doubts in ba ility to us cceed fa ter initial failure. Helps in removing helplesns ess ground less depresis on lack of enthusinsa , unhappines,s na d pais mision. Creat interest in life descending of mood iw thout p a perent reason, for time being or for day.s Also useful for those hw o ra e in total despia r na d despondency na d on the vere of break down.
The Combitions are prepared for general day to day problems na d are very effective if taken keeping in view the mental y s mptoms.
212
Above Combinations na d original Bach Flower Remedies ra e v a ia lable by Post also t a the Address Below. DR. M.L, Jain (Director Bach Flower na d Herbal Resera ch Institute, 12 \13 Bansa t Vihar, Kanke Road, Ranchi 834008 . (Jharkhand) Email – mlj bach @ yahoo. Com. Phone – 0651-2232132
(M)
094317-08956
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INDICATION Hide problems behind a cheerful face Fears and worries of unknown origin, Night Terror Intolerant of others, critical, always in right Weak-willed and easily led. Find it hard to say, no. Seek advice and confirmation from others Fear of losing control of your own behavior Failure to learn from past mistakes and experiences Overly possessive and over protective of others Dreaminess, lack of interest in the present. Daydreamer Poor self-image, sense of uncleanliness Overwhelmed by responsibility. Feeling tired and depressed Easily discouraged with small setbacks and depressed Hopelessness and despair, for people who have given up Self-preoccupied, self-concerned or talkative Envious, jealous, feeling of hatred Dwells on the past, overattachment to the past "Monday Morning Feeling", mental weariness Impatience, people who are easily irritated Lack of self-confidence, people who don't try Fear of known things such as illness, death, and accidents Deep gloom with no origin, unable to shake off at will
BACH REMEDY Agrimony Aspen Beech Centaury Cerato Cherry Plum Chestnut Bud Chicory Clematis Crab Apple Elm Gentian Gorse Heather Holly Honeysuckle Hornbeam Impatiens Larch Mimulus Mustard
OUTCOME Cheerfulness stems from a real sense of self-acceptance and inner joy. A state of inner peace, security and fearlessness. Tolerance and a sense of compassion for and unity of others. Become in touch with what you want and follow your own path. Trust your own inner wisdom and follow it. Self-assured and decisive. A calm mind and are able to think and ac act rationally. Observe your own mistakes with objectivity, and learn from it. Able to care for others unselfishly, offering genuine maternal love. Interest in the world around, and enjoyment of life. Acceptance of oneself and one's imperfections. Restoration of one's normal capable personality and self-assurance. Realization that there is no such thing as failure when doing your best. Sense of faith and hope, despite current physical or mental problems. Good listener who is generous in helping others. Selfless. Generous-hearted person able to give without making demands. Ability to live in the present, able to move forward in life without regret Certainty of one's strength and ability to face the day's work. Someone who is decisive and spontaneous, less hasty in action. Determined, capable, with a realistic sense of self-esteem. Quiet courage to face trials and difficulties with humor and confidence. Return of joy, supported by an inner stability and peace. More on backside...
INDICATION Exhausted but struggles on, Keep going ignoring tiredness Lack of energy, exhaustion to point of tears, tires easily Self-reproach and guilt, blame themselves Fear or over concern for others and welfare of others Terror such as after being in an accident, or nightmares Inflexible, self denial and set themselves high standards Uncertainty and indecision, faced with two possibilities After effects of shock, mental or physical Extreme mental anguish, at point of breakdown Over enthusiasm. Those with fixed principles and ideas Assertive and inflexible, often very capable and ambitious Protection from change and outside influences May appear proud, aloof to others, may feel lonely Unwanted thoughts, mental anguish, repetitive thoughts Uncertainty as to correct path in life. At a cross road in life Resignation and apathy, for those who are resigned Self pity and resentment, feel more or less put-upon
BACH REMEDY Oak Olive Pine Red Chestnut Rock Rose Rock Water Scleranthus Star of Bethlehem Sweet Chestnut Vervain Vine Walnut Water Violet White Chestnut Wild Oat Wild Rose Willow
OUTCOME Restores their energy and helps them recognize the need to take time off. Restoration of strength, vitality and interest in life. Peace of mind. Accept responsability realistically and have sound judgement. Ability to care for others with compassion but without anxiety. Courage and presence of mind. The person is calm and self-forgetful. Ability to hold high ideals with flexible mind. Willing to change minds. Certainty and decisiveness with poise and balance in all circumstances. Neutralize the effects of the trauma, whether immediate or delayed. Liberation from despair and despondency. Peace of mind and faith that all is good Calm, wise and tolerant. Able to relax and take broad view of life and events. Determination without domination. See the good in others/encourage. Ability to move forward and remain steadfast to one's path in life. Warmer relationships with others, while maintaining one's wisdom. Peace of mind, the head is clear and thinking is under control. Clear picture of what to do in life with positive ideas and ambitions. Lively interest in life, work and the world in general. Allows people to forgive and forget past injustices and enjoy life.
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